# Dr. Praeger's Sweet Potato Little Family Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr. Praeger's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/dr-praegers-sweet-potato-little-family-pack-20-oz - **Slug:** `dr-praegers-sweet-potato-little-family-pack-20-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a commercially prepared convenience food made from whole vegetables plus processed ingredients (potato flakes, oils, sugar) but lacks the characteristic industrial additives and formulations of ultra-processed foods, placing it in NOVA group 3 (processed). ## Review This 20 oz Little Family Pack of Dr. Praeger’s Sweet Potato Littles lives in the frozen aisle alongside other frozen vegetables, tater tots, veggie burgers and breakfast potatoes — often shelved near plant-forward sides and kids’ freezer favorites. Shoppers pull it during weekly grocery runs for easy weeknight sides, parents’ back-to-school shopping lists, weekend brunch spreads and game-day snack prep. Dr. Praeger’s positions itself as a wholesome, family-friendly brand: the packaging and marketing emphasize simple ingredients, vegetable-forward nutrition, and convenience, targeting health-conscious parents and busy households who want better-for-you convenience foods. The front label typically leans on “made with sweet potatoes,” “simple ingredients” or “no preservatives” style health halos and playful kid-oriented graphics; it may not carry organic certification but trades on perceived naturalness. In plain processing terms this is a commercially prepared convenience product made by transforming whole vegetables and pantry staples into a ready-to-heat format. Sensory details: when oven-crisped they develop a lightly browned, slightly crisp exterior that gives to a soft, moist orange interior with a mild sweet-savory balance and a tender, pillowy bite; a faint egg-white binding note and subtle starchiness from potato flakes and arrowroot round out the mouthfeel. Packaging is a resealable frozen bag sized for family portions; the ritual often involves baking or air-frying from frozen, arranging on a plate next to dipping sauces, or stacking on a kid’s lunch tray. In American grocery culture these littles sit at the intersection of convenience, nostalgia and the desire for vegetable-based comfort sides. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 7 - **Calories:** 170 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 10g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Sweet Potato, Potato Flakes, Expeller Pressed Canola Oil and/or Sunflower Oil, Egg Whites, Brown Sugar (Sugar, Molasses), Arrowroot Powder, Sea Salt. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, family-dinner, game-day-prep - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Sweet Potato Family Pack healthy? The Sweet Potato Family Pack can be considered a healthier option compared to many standard frozen snacks, especially with its sweet potato base, which provides some vitamins and fiber. However, it does contain added sugars, so if you're watching your sugar intake, it's good to enjoy these in moderation. Overall, it’s a tasty treat that balances convenience with some nutritional benefits! ### Is the Sweet Potato Family Pack vegan? Nope, the Sweet Potato Family Pack isn’t vegan due to the inclusion of egg whites. If you're looking for plant-based options, there are plenty of other frozen snacks out there that skip the animal products altogether. But if you’re just reducing meat, these could still fit into your diet! ### Is the Sweet Potato Family Pack gluten-free? Yes, the Sweet Potato Family Pack is gluten-free! This makes it a great option for those with gluten sensitivities or celiac disease. You can enjoy these little bites without worrying about hidden gluten ingredients. ### Does the Sweet Potato Family Pack contain seed oils? Yes, it contains expeller pressed canola oil and/or sunflower oil. These oils are often used in processed foods for their neutral flavor and cooking properties. While some folks prefer to avoid seed oils, they are generally considered safe for most diets when consumed in moderation. ### Does the Sweet Potato Family Pack contain artificial sweeteners? Nope, there are no artificial sweeteners in the Sweet Potato Family Pack! The sweetness comes from brown sugar, which, while still an added sugar, is a more natural option compared to synthetic alternatives. It’s nice to see a product that keeps it real! ### Is the Sweet Potato Family Pack high in sugar? The Sweet Potato Family Pack has a moderate sugar content, with 10 grams of total sugars per serving, including 4 grams of added sugars. While it's not excessively high, it's good to be mindful if you're keeping an eye on sugar for health reasons. Enjoy it as part of a balanced diet! ### What are healthier alternatives to the Sweet Potato Family Pack? If you're looking for healthier alternatives, consider baked sweet potato fries or roasted vegetables, which you can easily make at home. Alternatively, veggie-based snacks made from whole ingredients often provide more fiber and nutrients. It all comes down to what you're craving and how much time you have! ### Can kids eat the Sweet Potato Family Pack? Absolutely! The Sweet Potato Family Pack is kid-friendly and makes for a fun snack or side dish. With a sweet flavor and appealing texture, it's a great way to sneak in some veggies without much fuss! ### Is the Sweet Potato Family Pack good for weight loss? The Sweet Potato Family Pack can fit into a weight loss plan, especially if enjoyed in moderation. With 170 calories per serving and some fiber from the sweet potatoes, it can be a satisfying snack. Just keep an eye on portion sizes and balance it with other nutrient-dense foods! ### Is the Sweet Potato Family Pack ultra-processed? While the Sweet Potato Family Pack is processed, it’s not classified as ultra-processed. It contains recognizable ingredients and no artificial preservatives or dyes, making it a step above many other frozen options. If you’re looking for convenience without the crazy ingredient list, this one strikes a decent balance! ## Related products - [Breyers Natural Vanilla Ice Cream Snack Cups 10 Pack](https://supermarketpuzzle.com/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz - [Friendly's Ice Cream, Chocolate Almond Chip](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-almond-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-almond-chip-48-oz - [Yasso Frozen Greek Yogurt Vanilla Chocolate Crunch](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-vanilla-chocolate-crunch-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-vanilla-chocolate-crunch-1060-oz - [Red Baron Brick Oven Crust Supreme Pizza](https://supermarketpuzzle.com/product/red-baron-brick-oven-crust-supreme-pizza-1864-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-brick-oven-crust-supreme-pizza-1864-oz - [Amy's Pad Thai with Organic Rice Noodles, Vegetables & Tofu](https://supermarketpuzzle.com/product/amys-kitchen-pad-thai-with-organic-rice-noodles-vegetables-tofu-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-pad-thai-with-organic-rice-noodles-vegetables-tofu-950-oz - [Butterfinger 2.0 Candy Bars](https://supermarketpuzzle.com/product/butterfinger-20-candy-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-20-candy-bars-12-oz - [McCain Hash Browns, Homestyle Baby Cakes](https://supermarketpuzzle.com/product/mccain-hash-browns-homestyle-baby-cakes-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-hash-browns-homestyle-baby-cakes-20-oz - [Amy's Bowls Mexican Casserole Low Sodium](https://supermarketpuzzle.com/product/amys-kitchen-bowls-mexican-casserole-low-sodium-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-mexican-casserole-low-sodium-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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