
Amy's Bowls Mexican Casserole Low Sodium
What You Should Know
Amy's Bowls Mexican Casserole Low Sodium sits in the frozen meals aisle, often clustered with other organic and vegetarian frozen entrées and near Mexican-style frozen entrees and refrigerated tortillas. You’ll spot it alongside other Amy’s products on a shelf or in a freezer door labeled organic, vegetarian, or natural convenience foods. It’s aimed at shoppers looking for quick, homey meals — busy parents, single professionals, and vegetarians who want a shelf-stable, microwavable dinner that reads as “real food.” Packaging emphasizes organic certification, a “Low Sodium” callout, family-owned heritage and no meat or artificial additives, creating a health-halo effect and a homemade, small-company vibe rather than flashy kid-targeted branding. The bowl is a ready-to-heat frozen tray: steam-hot masa with pockets of Monterey Jack, tender black beans and sweet corn, tomato purée and olives punctuating each bite. Texture is soft and slightly dense from the masa, creamy from melted cheese, with occasional olive brine and whole-kernel corn pop; aroma leans toward warm corn masa, roasted tomato and mild chili spices. Rituals around the product are straightforward — microwave or oven heating, peel-and-eat convenience, sometimes plated for a quick weeknight supper or eaten straight from the tray on a couch. Processing context: a commercially prepared frozen meal combining multiple ingredients and heat-processing for convenience. In American grocery culture it occupies the intersection of convenience and perceived wholesomeness: a modern pantry staple for those who want time-saving meals that still read as familiar, ethnic-inspired comfort food.
Nutrition Facts
Ingredients
FILTERED, WATER,, ORGANIC, CORN,, ORGANIC, CORN, MASA, (ORGANIC, STONEGROUND, CORN, FLOUR,, TRACE, OF, LIME),, ORGANIC, BLACK, BEANS,, MONTEREY, JACK, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES, [WITHOUT, ANIMAL, ENZYMES, OR, RENNET]),, OLIVES,, ORGANIC, TOMATO, PURÉE,, ORGANIC, EXPELLER, PRESSED, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, YELLOW, ONIONS,, ORGANIC, SWEET, RICE, FLOUR,, SPICES,, ORGANIC, GARLIC,, SEA, SALT,, ORGANIC, CILANTRO. CONTAINS, MILK ..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from recognizable organic ingredients, this is a heat-and-serve industrially produced frozen meal that assembles and processes multiple components for long shelf-life and convenience, fitting the NOVA definition of ultra-processed foods.
Explore Similar Products
Frozen Foods at Foodtown
See every Frozen Foods option at Foodtown
Amy's Kitchen products
Explore the full Amy's Kitchen lineup
High Protein Snacks
More protein-packed options like Amy's Bowls Mexican Casserole Low Sodium
High Fiber Snacks
Stay full longer with fiber-rich foods
Low Sugar Snacks
Keep sugar intake in check
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Others also viewed

Woodstock Mushrooms Shiitake Organic
Woodstock
Alexia Yukon Select Hashed Browns
Alexia

Tillamook Coffee Almond Fudge Ice Cream
Tillamook

Smucker's Toppings, Hot Fudge
Smucker's

Woodstock Farms Organic Whole Strawberry
Woodstock

Marie Callender Sesame Chicken Bowl
Marie Callender's

Tillamook Ice Cream Chocolate Tub
Tillamook

Delizza Mini Eclairs Chocolate Top
Delizza

Nestle Outshine Fruit Bars, Grape
Outshine

Evergreen Waffles Frozen Mixed Berry Almond
Evergreen

Halo Top Ice Cream, Light, Cookies & Cream
Halo Top

Golden Blintzes, Cheese
Golden
Common Questions about Amy's Bowls Mexican Casserole Low Sodium
The Mexican Casserole is a pretty solid choice if you're looking for a quick meal. With 370 calories per serving, it's packed with 12 grams of protein and 6 grams of fiber, which can help keep you full. It's not exactly a superfood, but in the realm of frozen meals, it's definitely on the healthier side, especially compared to options loaded with preservatives and artificial ingredients.
