# Amy's Bowls Mexican Casserole Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-mexican-casserole-low-sodium-950-oz - **Slug:** `amys-kitchen-bowls-mexican-casserole-low-sodium-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from recognizable organic ingredients, this is a heat-and-serve industrially produced frozen meal that assembles and processes multiple components for long shelf-life and convenience, fitting the NOVA definition of ultra-processed foods. ## Review Amy's Bowls Mexican Casserole Low Sodium sits in the frozen meals aisle, often clustered with other organic and vegetarian frozen entrées and near Mexican-style frozen entrees and refrigerated tortillas. You’ll spot it alongside other Amy’s products on a shelf or in a freezer door labeled organic, vegetarian, or natural convenience foods. It’s aimed at shoppers looking for quick, homey meals — busy parents, single professionals, and vegetarians who want a shelf-stable, microwavable dinner that reads as “real food.” Packaging emphasizes organic certification, a “Low Sodium” callout, family-owned heritage and no meat or artificial additives, creating a health-halo effect and a homemade, small-company vibe rather than flashy kid-targeted branding. The bowl is a ready-to-heat frozen tray: steam-hot masa with pockets of Monterey Jack, tender black beans and sweet corn, tomato purée and olives punctuating each bite. Texture is soft and slightly dense from the masa, creamy from melted cheese, with occasional olive brine and whole-kernel corn pop; aroma leans toward warm corn masa, roasted tomato and mild chili spices. Rituals around the product are straightforward — microwave or oven heating, peel-and-eat convenience, sometimes plated for a quick weeknight supper or eaten straight from the tray on a couch. Processing context: a commercially prepared frozen meal combining multiple ingredients and heat-processing for convenience. In American grocery culture it occupies the intersection of convenience and perceived wholesomeness: a modern pantry staple for those who want time-saving meals that still read as familiar, ethnic-inspired comfort food. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 16g (21% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Protein:** 12g ## Ingredients FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC YELLOW ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CILANTRO.  CONTAINS MILK . ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Mexican Casserole healthy? The Mexican Casserole is a pretty solid choice if you're looking for a quick meal. With 370 calories per serving, it's packed with 12 grams of protein and 6 grams of fiber, which can help keep you full. It's not exactly a superfood, but in the realm of frozen meals, it's definitely on the healthier side, especially compared to options loaded with preservatives and artificial ingredients. ### Is it vegan? Nope, the Mexican Casserole contains Monterey Jack cheese, which means it's not vegan. If you're looking for plant-based options, there are plenty of other brands out there that offer delicious vegan frozen meals without dairy. ### Is it gluten-free? The Mexican Casserole isn't gluten-free since it contains organic sweet rice flour. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this one and look for certified gluten-free options instead. ### Does it contain seed oils? Yes, this casserole includes organic expeller pressed high oleic safflower and/or sunflower oil. While some folks avoid seed oils, these particular oils are generally considered safe in moderation and provide a source of healthy fats. They help give the dish a nice texture without being overly processed. ### Does it contain artificial sweeteners? Nope, the Mexican Casserole is sweetener-free! You won't find any artificial sweeteners lurking in the ingredient list, making it a more straightforward option for those who prefer to avoid added sugars. ### Is it high in sugar? Not at all! This casserole has only 4 grams of total sugars per serving, which is pretty low, especially for a frozen meal. So if you're watching your sugar intake, this dish won't send your levels soaring. ### What are healthier alternatives? If you're looking for healthier alternatives, consider meals that are rich in vegetables and whole grains, or even homemade casseroles packed with fresh ingredients. Brands that offer lower sodium options or more fiber-rich meals could also be good choices. Just remember, sometimes convenience means finding a balance that works for you! ### Can kids eat it? Absolutely! The Mexican Casserole can be a great option for kids, especially if they enjoy cheesy, flavorful meals. Just keep an eye on portion sizes and pair it with a side of veggies for a well-rounded dinner! ### Is it good for weight loss? The Mexican Casserole could fit into a weight loss plan, especially if you're looking for something satisfying without breaking the calorie bank. With a decent amount of protein and fiber, it can help keep you full, but remember to balance it with other nutritious foods throughout the day. ### Is it ultra-processed? While the Mexican Casserole is processed, it's not ultra-processed. The ingredients list is relatively straightforward and includes organic components without a ton of additives or preservatives. So, while it's convenient, it doesn't have that long list of unrecognizable ingredients that some ultra-processed foods do. ## Related products - [Woodstock Mushrooms Shiitake Organic](https://supermarketpuzzle.com/product/woodstock-mushrooms-shiitake-organic-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-mushrooms-shiitake-organic-10-oz - [Alexia Yukon Select Hashed Browns](https://supermarketpuzzle.com/product/alexia-yukon-select-hashed-browns-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-yukon-select-hashed-browns-28-oz - [Tillamook Coffee Almond Fudge Ice Cream](https://supermarketpuzzle.com/product/tillamook-coffee-almond-fudge-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-coffee-almond-fudge-ice-cream-48-oz - [Smucker's Toppings, Hot Fudge](https://supermarketpuzzle.com/product/smuckers-toppings-hot-fudge-1175-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-toppings-hot-fudge-1175-oz - [Woodstock Farms Organic Whole Strawberry](https://supermarketpuzzle.com/product/woodstock-farms-organic-whole-strawberry-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-whole-strawberry-10-oz - [Marie Callender Sesame Chicken Bowl](https://supermarketpuzzle.com/product/marie-callenders-callender-sesame-chicken-bowl-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-sesame-chicken-bowl-1230-oz - [Tillamook Ice Cream Chocolate Tub](https://supermarketpuzzle.com/product/tillamook-ice-cream-chocolate-tub-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-ice-cream-chocolate-tub-48-oz - [Delizza Mini Eclairs Chocolate Top](https://supermarketpuzzle.com/product/delizza-mini-eclairs-chocolate-top-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delizza-mini-eclairs-chocolate-top-1480-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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