# Crisco Pure Vegetable Oil, Gluten Free 1 gal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crisco - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/crisco-pure-vegetable-oil-gluten-free-1-gal-128-oz - **Slug:** `crisco-pure-vegetable-oil-gluten-free-1-gal-128-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a processed culinary ingredient (refined soybean oil) used for cooking and baking; it is not a ready-to-eat ultraprocessed formulation with multiple additives. ## Review Crisco Pure Vegetable Oil in a one-gallon jug is a familiar sight in the oils & vinegars aisle, stacked near other cooking oils, shortening tubs, spray oils, and baking staples like flour and sugar. Packaged in a wide, handled plastic jug with a screw cap, the oil pours smoothly and cleanly — a pale, light-yellow liquid with a neutral aroma and an almost invisible mouthfeel that lets other flavors take center stage. Shoppers reach for this bottle on weekly grocery runs for practical household cooking needs, during holiday-baking trips when large quantities of oil are required, or ahead of weekend fry-ups and game-day gatherings where frying and high-heat cooking are expected. Crisco’s long-standing American brand identity positions the product as a value-oriented, family-friendly choice: heritage brand recognition, accessible pricing, and messaging that emphasizes reliable kitchen performance. The label leans on simple health halos — “cholesterol free,” “gluten free,” and kosher certification — rather than organic or “all-natural” claims, and it lacks child-oriented branding or flashy superfood language. In plain processing terms, this is a refined vegetable oil extracted from soybeans and readied for home cooking rather than a ready-to-eat packaged meal. Sensory and ritual context: homemakers, bakers, and fry-night hosts use the jug to measure oil for cake recipes, grease pans, or fill skillets for frying, enjoying its neutral flavor and high-heat stability. In American grocery culture, Crisco Pure Vegetable Oil occupies the pragmatic middle ground — an affordable, no-fuss pantry workhorse that signals competence in the kitchen rather than culinary prestige. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 256 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, game-day-prep, weekend-brunch - **Vibes:** practical, nostalgic, convenient ## FAQ ### Is Crisco vegetable oil healthy? Crisco vegetable oil is a source of fat, providing 120 calories and 14 grams of total fat per tablespoon. It's not exactly a superfood, but in the context of cooking, it can be a versatile option for frying and baking. Just remember, 'healthy' can mean different things depending on what you're comparing it to—like butter or lard, it's a lighter option for those looking to avoid animal fats. ### Is it vegan? Absolutely! Crisco vegetable oil is made from soybean oil, which is plant-based and totally vegan-friendly. So, if you're whipping up a batch of cookies or sautéing some veggies, you can feel good knowing it aligns with your plant-based lifestyle. ### Is Crisco vegetable oil gluten-free? Yes, it is! Crisco vegetable oil is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can use it in your favorite recipes without worrying about hidden gluten. ### Does it contain seed oils? Yes, Crisco vegetable oil is made from soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used in cooking for their high smoke point and neutral flavor, making them suitable for frying and baking. As with all oils, moderation is key! ### Does it contain artificial sweeteners? Nope, Crisco vegetable oil doesn’t contain any artificial sweeteners. It's just pure soybean oil, so you can use it in savory dishes without worrying about any unexpected sweetness sneaking in! ### Is it high in sugar? Not at all! Crisco vegetable oil contains zero sugars, making it a great choice if you're watching your sugar intake. It's primarily a fat source, so you won't find any hidden sugars here. ### What are healthier alternatives? If you're looking for alternatives, consider using olive oil or avocado oil, which can provide additional nutrients and flavors. Both options are great for sautéing and dressings, and they come with their own set of health benefits, like heart-healthy fats. But hey, Crisco has its place in the pantry for those classic recipes! ### Can kids eat it? Yes, kids can definitely enjoy food cooked with Crisco vegetable oil! It's safe for all ages, just like any other cooking oil. Whether you’re frying up chicken nuggets or baking their favorite cookies, it’s a fine choice for family meals. ### Is it good for weight loss? Crisco vegetable oil can be part of a weight-loss plan if used in moderation. While it’s calorie-dense, like all oils, it can be a lighter option compared to butter. Just keep an eye on portion sizes, and balance it with plenty of whole foods! ### Is it ultra-processed? Crisco vegetable oil is considered minimally processed, as it’s made from soybean oil without any added preservatives or artificial ingredients. While it’s not as whole as, say, olive oil straight from the olive, it’s still a straightforward cooking oil that can fit into a balanced diet. ## Related products - [Pillsbury Frosting, Supreme Creamy Classic White](https://supermarketpuzzle.com/product/pillsbury-frosting-supreme-creamy-classic-white-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-supreme-creamy-classic-white-16-oz - [Jell-O Pistachio Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz Box](https://supermarketpuzzle.com/product/jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz - [McCormick Pure Almond Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-almond-extract-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-almond-extract-2-oz - [Simply Organic Bay Leaf, Organic](https://supermarketpuzzle.com/product/simply-organic-bay-leaf-organic-014-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-bay-leaf-organic-014-oz - [Duncan Hines Chocolate Whipped Frosting](https://supermarketpuzzle.com/product/duncan-hines-chocolate-whipped-frosting-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-chocolate-whipped-frosting-14-oz - [Lawry's Garlic Salt](https://supermarketpuzzle.com/product/lawrys-lawrys-garlic-salt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lawrys-lawrys-garlic-salt-6-oz - [Betty Crocker Cookie Brownie Bars Mix 17.4 oz](https://supermarketpuzzle.com/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz - [Domino Sugar Tub](https://supermarketpuzzle.com/product/domino-sugar-tub-56-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-tub-56-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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