# Lawry's Garlic Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lawry's® - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/lawrys-lawrys-garlic-salt-6-oz - **Slug:** `lawrys-lawrys-garlic-salt-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially modified ingredients (modified corn starch), added color and sugar, and is a formulated seasoning blend rather than a single whole ingredient, placing it in the ultra-processed category. ## Review Lawry's Garlic Salt is a familiar pantry staple sold in the spices and seasonings aisle, typically shelved with other salts, seasoned salts, garlic powders, and dried herbs. You might also spot it near marinades and rubs or on endcaps for grilling season. It fits quick weeknight dinners, game-day spread prep, and weekend brunches where cooks want an instant boost of savory garlic without peeling cloves. The brand leans on decades of American home-cook recognition — Lawry's positions itself as a dependable, mid-market seasoning made for busy families and home cooks who value convenience and consistent flavor. The label highlights coarse-ground texture and parsley for a “fresh” look, but contains no organic certification and makes no specific natural-health claims; marketing leans into taste and tradition more than wellness. In plain terms, this is an industrially made blend of salt and flavoring agents — a processed seasoning designed for ease of use. Sensory-wise it pours as a coarse, grainy mix of salt and dried garlic flakes with flecks of green parsley and a faint sweet note from added sugar; colorants and modified corn starch help keep flow and appearance uniform. Packaging is a small (6 oz) plastic shaker bottle that invites quick sprinkling over eggs, fries, salads, or grilled proteins — a habitual reach-for when you want to finish a dish. The ritual is effortless: shake or sprinkle directly from the bottle to add consistent savory, garlicky punch across many everyday American meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 tsp - **Servings per container:** 189 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients SALT, GARLIC. MODIFIED CORN STARCH, SUGAR, PARSLEY, GARLIC OL & EXTRACTIVES OF CARROT (COLOR). ## Flagged ingredients - **carrot extract** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** convenient, practical, nostalgic, comforting ## FAQ ### Is Lawry's Garlic Salt healthy? When it comes to seasoning, Lawry's Garlic Salt can be a flavorful addition to your meals! It's low in calories and contains no added sugars, making it a decent choice for enhancing your dishes. However, keep in mind that it's quite high in sodium, so if you're watching your salt intake, it's best to sprinkle sparingly. ### Is Lawry's Garlic Salt vegan? Absolutely! Lawry's Garlic Salt is vegan-friendly, containing no animal-derived ingredients. So, sprinkle away, plant-based pals! ### Is Lawry's Garlic Salt gluten-free? Yes, you can rest easy because Lawry's Garlic Salt is gluten-free! It's a great option for anyone with gluten sensitivities or celiac disease looking to add some zesty flavor to their meals. ### Does Lawry's Garlic Salt contain seed oils? Nope, no seed oils here! Lawry's Garlic Salt is made without any of those, so you can enjoy your garlic goodness without worrying about those often-maligned oils. ### Does Lawry's Garlic Salt contain artificial sweeteners? Not at all! Lawry's Garlic Salt is free from artificial sweeteners, meaning you can season your food without any hidden sweeteners sneaking in. Just pure garlic and salt goodness! ### Is Lawry's Garlic Salt high in sugar? Nope, this seasoning is low in sugar! With no added sugars in the mix, it’s a guilt-free way to jazz up your dishes without the sweet stuff getting in the way. ### What are healthier alternatives to Lawry's Garlic Salt? If you're looking for alternatives, consider using fresh garlic, dried garlic powder, or a homemade garlic herb blend. These options can give you more control over the ingredients and flavor, plus you can adjust the salt levels to your liking! ### Can kids eat Lawry's Garlic Salt? Definitely! Kids can enjoy Lawry's Garlic Salt, but just keep an eye on the sodium content. A little sprinkle can add flavor to their meals, making veggies and proteins more appealing without overwhelming their taste buds. ### Is Lawry's Garlic Salt good for weight loss? While Lawry's Garlic Salt won’t directly aid in weight loss, it can enhance the flavor of healthier foods, making them more enjoyable. Just remember to use it in moderation, especially if you're keeping an eye on sodium intake. ### Is Lawry's Garlic Salt ultra-processed? Lawry's Garlic Salt is considered minimally processed, which means it retains a decent amount of its original ingredients. It does contain some additives, like garlic oil and color from carrot extract, but it's not as heavily processed as many other packaged foods out there! ## Related products - [Betty Crocker Cookie Brownie Bars Mix 17.4 oz](https://supermarketpuzzle.com/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz - [Domino Sugar Tub](https://supermarketpuzzle.com/product/domino-sugar-tub-56-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-tub-56-oz - [Pillsbury Frosting, Funfetti Chocolate Fudge](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-chocolate-fudge-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-chocolate-fudge-1560-oz - [Stove Top Stuffing Mix for Pork, 6 oz Box](https://supermarketpuzzle.com/product/stove-top-stuffing-mix-for-pork-6-oz-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-stuffing-mix-for-pork-6-oz-box-6-oz - [Pillsbury Cake Mix, Moist Supreme Classic Yellow](https://supermarketpuzzle.com/product/pillsbury-cake-mix-moist-supreme-classic-yellow-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cake-mix-moist-supreme-classic-yellow-1525-oz - [Pillsbury Frosting, Funfetti-Hot Pink](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-hot-pink-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-hot-pink-1560-oz - [Baker's Angel Flake Sweetened Coconut](https://supermarketpuzzle.com/product/bakers-angel-flake-sweetened-coconut-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bakers-angel-flake-sweetened-coconut-7-oz - [Progresso Panko Style Bread Crumbs](https://supermarketpuzzle.com/product/progresso-panko-style-bread-crumbs-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-panko-style-bread-crumbs-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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