# Jell-O Pistachio Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz - **Slug:** `jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, maltodextrin, artificial colors/flavors, non‑nutritive sweeteners, emulsifiers, preservatives) and is formulated ready‑to‑use, fitting the NOVA ultraprocessed category. ## Review Jell‑O Pistachio Zero Sugar Instant Reduced Calorie Pudding & Pie Filling is a small, 1‑ounce boxed mix you’d spot on the grocery middle shelf in the baking and dessert aisle, shelved with other instant pudding mixes, gelatin packets and pie fillings. It reads like a family staple for quick desserts: an iconic, retro Jell‑O brand product marketed toward parents and budget‑minded shoppers who want a low‑calorie treat for kids or to use as an ingredient in baking. The label leans on a health halo — “Zero Sugar” and “Reduced Calorie” — while offering no organic or natural certification; instead the ingredients list shows artificial flavors, artificial colors and non‑nutritive sweeteners. In plain terms this is a highly processed instant mix containing modified starches, sweeteners, emulsifiers and preservatives. Sensory experience is predictable: a pale green, pistachio‑colored powder that turns into a smooth, glossy, silky pudding when stirred into milk and chilled for a few minutes. Flavor is sweet with a bright, artificial pistachio note and a slightly cooling aftertaste from high‑intensity sweeteners. The ritual is simple — open the sealed pouch in the small box, mix with milk, let set — and it’s often used for quick weeknight desserts, poke cakes, pie fillings or as a nostalgic snack made with kids. It plays into convenience, nostalgia and playful dessert creativity rather than whole‑food or artisanal positioning. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 5g (2% DV) - **Protein:** 0g ## Ingredients MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, PISTACHIOS, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), XANTHAN GUM, CALCIUM SULFATE, COTTONSEED OIL, MONO- AND DIGLYCERIDES, YELLOW 5, BLUE 1, YELLOW 6, BHA (PRESERVATIVE).*PHENYLKETONURICS: CONTAINS PHENYLALANINE. ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier - **BHA** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Pistachio Pudding healthy? Well, 'healthy' can be a bit subjective! If you're looking for a low-calorie dessert option, this pudding definitely fits the bill at just 25 calories per serving. However, it does contain artificial ingredients and preservatives, so if you're after something more whole-food based, you might want to explore other options. ### Is it vegan? Nope, the Pistachio Pudding is not vegan. While it doesn't contain any obvious animal products, it does have modified cornstarch and other additives that some strict vegans might want to avoid. So, if plant-based is your jam, keep that in mind! ### Is it gluten-free? Yes, this pudding mix is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear, you can enjoy this dessert without any worries about hidden gluten lurking in the ingredients. ### Does it contain seed oils? Yes, the Pistachio Pudding does contain cottonseed oil. While some folks are cautious about seed oils due to their processing methods and omega-6 fatty acid content, it's common in many processed foods. In moderation, it’s generally considered safe, but if you’re trying to limit seed oils, you might want to think twice before mixing it up. ### Does it contain artificial sweeteners? Absolutely! This pudding uses aspartame and acesulfame potassium as sweeteners. For those watching their sugar intake, these can be a nice alternative, but if you're concerned about artificial additives, you might want to skip it. ### Is it high in sugar? Nope, the Pistachio Pudding is low in sugar, with zero added sugars. It’s a nice option if you’re looking to satisfy your sweet tooth without diving into a sugar overload, especially compared to traditional sugary desserts. ### What are healthier alternatives? If you’re looking for alternatives, consider making a homemade pudding using natural sweeteners like maple syrup or honey, or even blending up some avocados with cocoa powder for a chocolatey treat! There are also brands that offer organic or no-added-sugar options if you want to keep it simple. ### Can kids eat it? Sure! Kids can enjoy this Pistachio Pudding, but keep an eye on the artificial ingredients and sweeteners. It's a fun treat, especially if they love pistachio flavor, but it’s always good to balance it with whole-food snacks too! ### Is it good for weight loss? This pudding could be a good option for weight loss due to its low calorie count, but it’s important to consider the whole picture. It can fit into a calorie-controlled diet, but relying solely on processed foods might not provide the nutrients your body needs, so balance is key! ### Is it ultra-processed? Yes, the Pistachio Pudding is considered ultra-processed. With its long list of ingredients, including artificial flavors and preservatives, it's designed for convenience rather than whole-food goodness. If you’re trying to minimize ultra-processed foods, you might want to enjoy this one as an occasional treat! ## Related products - [McCormick Pure Almond Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-almond-extract-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-almond-extract-2-oz - [Simply Organic Bay Leaf, Organic](https://supermarketpuzzle.com/product/simply-organic-bay-leaf-organic-014-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-bay-leaf-organic-014-oz - [Duncan Hines Chocolate Whipped Frosting](https://supermarketpuzzle.com/product/duncan-hines-chocolate-whipped-frosting-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-chocolate-whipped-frosting-14-oz - [Lawry's Garlic Salt](https://supermarketpuzzle.com/product/lawrys-lawrys-garlic-salt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lawrys-lawrys-garlic-salt-6-oz - [Betty Crocker Cookie Brownie Bars Mix 17.4 oz](https://supermarketpuzzle.com/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-cookie-brownie-bars-mix-174-oz-1740-oz - [Domino Sugar Tub](https://supermarketpuzzle.com/product/domino-sugar-tub-56-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-tub-56-oz - [Pillsbury Frosting, Funfetti Chocolate Fudge](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-chocolate-fudge-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-chocolate-fudge-1560-oz - [Stove Top Stuffing Mix for Pork, 6 oz Box](https://supermarketpuzzle.com/product/stove-top-stuffing-mix-for-pork-6-oz-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-stuffing-mix-for-pork-6-oz-box-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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