# Cento Tomatoes, San Marzano > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cento - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/cento-tomatoes-san-marzano-28-oz - **Slug:** `cento-tomatoes-san-marzano-28-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) canned tomato product: whole tomatoes with added puree, salt and citric acid for preservation, typical of products made by adding culinary ingredients and preserved by canning rather than being fresh or minimally processed. ## Review Cento San Marzano Tomatoes (28 oz) reads like a pantry staple with a premium Italian backstory. You'd find this can in the canned tomatoes/pasta aisle, often grouped with other imported Italian goods and near pasta, tomato sauces, and canned beans. It’s the sort of product shoppers grab on a weeknight run for a quick pasta dinner, during weekend sauce-making sessions, or while stocking up for storm prep because it’s shelf-stable and dependable. The brand positions itself as an authentic, family-run Italian heritage label—certified San Marzano origin, “Non GMO,” and a BPA-free can lining highlight quality and safety for home cooks seeking traditional flavor without the fuss. The label emphasizes certification and origin more than organic or kid-focused marketing; there are no cartoon mascots or kid claims, just provenance and simple ingredient promises. In plain terms it's a preserved, canned tomato product: tomatoes peeled and packed with a bit of puree, basil, salt and citric acid to preserve brightness. Sensory notes: whole peeled San Marzanos yield fleshy, slightly fibrous chunks that break down into silky sauces when simmered; the puree adds body, basil gives a hint of herbaceousness, and the acidity keeps flavors bright. Rituals include shaking the can, draining or pouring directly into a hot pan, crushing with a spoon or hand, and simmering with garlic and olive oil. Cento’s packaging and story make it read as a practical, slightly upscale ingredient for cooks who value authenticity and convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients San Marzano Whole Peeled Tomatoes, San Marzano Puree, Basil Leaf, Naturally Derived Citric Acid and Salt. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep - **Vibes:** wholesome, practical, comforting, nostalgic ## FAQ ### Are Cento San Marzano tomatoes healthy? Absolutely! These tomatoes are low in calories and packed with flavor, making them a great addition to many dishes. They’re a healthier choice compared to many processed sauces that can be loaded with sugar and preservatives. Plus, they’re full of nutrients like potassium and vitamin C, which is a nice bonus! ### Are Cento San Marzano tomatoes vegan? Yes, you can enjoy these tomatoes guilt-free if you’re following a vegan diet! They contain only whole peeled tomatoes, puree, basil, citric acid, and salt—no animal products in sight. So, feel free to toss them into your favorite vegan recipes! ### Are Cento San Marzano tomatoes gluten-free? You bet! These tomatoes are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can confidently use them in your dishes without worrying about hidden gluten. ### Do Cento San Marzano tomatoes contain seed oils? Nope, no seed oils here! In fact, the ingredient list is refreshingly simple, focusing solely on the tomatoes and a few natural additives. This means you get that authentic tomato flavor without unnecessary fillers. ### Are there artificial sweeteners in Cento San Marzano tomatoes? Not at all! These tomatoes stick to the basics with no artificial sweeteners in sight. That means you can enjoy their natural sweetness without any weird additives lurking around. ### Are Cento San Marzano tomatoes high in sugar? Nope, they’re low in sugar! With only 4 grams of total sugars per serving, you won't have to worry about them spiking your sugar levels. They're a great option if you're watching your sugar intake. ### What are healthier alternatives to Cento San Marzano tomatoes? While these tomatoes are already a healthy choice, if you're looking for alternatives, consider fresh tomatoes or organic canned varieties. However, the Cento San Marzano tomatoes are a fantastic option for their rich flavor and minimal processing, so you might not need to look further! ### Can kids eat Cento San Marzano tomatoes? Absolutely! Kids can enjoy these tasty tomatoes without any worries. They're a great way to introduce kids to healthy eating, and you can sneak them into sauces, soups, or even serve them as a side dish. ### Are Cento San Marzano tomatoes good for weight loss? Yes, they can be a great addition to a weight loss plan! Low in calories and high in flavor, they can help bulk up meals without adding many calories. Just remember to pair them with other nutrient-dense foods for a balanced diet. ### Are Cento San Marzano tomatoes ultra-processed? Not really! These tomatoes are minimally processed, which means they retain much of their natural goodness. The simple ingredient list and lack of preservatives or artificial ingredients make them a more wholesome choice compared to many other processed foods. ## Related products - [Tuttorosso Diced Tomatoes](https://supermarketpuzzle.com/product/tuttorosso-diced-tomatoes-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tuttorosso-diced-tomatoes-28-oz - [Maruchan Ramen Noodle Soup, Picante Chicken Flavor](https://supermarketpuzzle.com/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-ramen-noodle-soup-picante-chicken-flavor-3-oz - [Mott's Apple Sauce](https://supermarketpuzzle.com/product/motts-apple-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-sauce-24-oz - [Bumble Bee Tuna, Premium, Solid White Albacore, In Water](https://supermarketpuzzle.com/product/bumble-bee-tuna-premium-solid-white-albacore-in-water-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-tuna-premium-solid-white-albacore-in-water-7-oz - [Cento Tomato Paste](https://supermarketpuzzle.com/product/cento-tomato-paste-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-paste-6-oz - [Kraft The Cheesiest Macaroni And Cheese Dinner](https://supermarketpuzzle.com/product/kraft-the-cheesiest-macaroni-and-cheese-dinner-725-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-the-cheesiest-macaroni-and-cheese-dinner-725-oz - [Mott's Applesauce, Natural](https://supermarketpuzzle.com/product/motts-applesauce-natural-2340-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-applesauce-natural-2340-oz - [Hunt's Tomato Paste](https://supermarketpuzzle.com/product/hunts-tomato-paste-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomato-paste-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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