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Royal Instant Pudding, Vanilla
Cooking & Baking
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Royal Instant Pudding, Vanilla

Royal
1.85 oz
Available at Foodtown
45
Calories
0g
Protein
290mg
Sodium
44
Ingredients

What You Should Know

Royal Instant Pudding, Vanilla (1.85 oz) is a small cardboard-box powdered mix found in the baking & dessert aisle, shelved alongside other pudding and gelatin mixes like Jell-O and dry cake mixes. It’s a pantry-staple impulse buy for families and bargain shoppers who want an easy, familiar sweet treat. The brand leans on a long-standing, homey reputation — inexpensive, widely distributed, and pitched toward parents and caregivers who want quick desserts or snacks for kids. Packaging typically uses bright, kid-friendly colors and imagery of creamy vanilla pudding to signal comfort and simplicity, though the label also lists “Produced with genetic engineering” and contains no organic certification. Marketing trades on convenience and nostalgia rather than “natural” claims; ingredient and front-panel cues (artificial flavor, color) create a mixed health halo for consumers seeking low-effort desserts. Sensory experience: when mixed with milk and chilled, the powder yields a smooth, glossy, spoonable custard-like pudding with a sweet, artificial vanilla aroma and a uniformly thick, slightly gelatinous texture. Use ritual is straightforward — whisk, refrigerate, serve; it appears at school lunchboxes, potlucks, holiday baking spreads, and as a quick dessert after weeknight dinners. From a processing perspective, this product is highly processed: it contains modified starches, emulsifiers, artificial sweeteners and colors, and synthetic preservatives. That processing produces shelf-stable convenience and a consistent mouthfeel, but it departs from minimally processed, whole-food desserts.

Nutrition Facts

Serving Size: dry mix for 0.5 cup
Servings per Container: 4
Calories45
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium290mg13%
Total Carbohydrate12g4%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sugar,, Food, Starch, Modified,, Tetrasodium, Pyrophosphate,, Contains, 2%, or, Less, of, the, Following:, Artificial, Flavor,, Disodium, Phosphate,, Salt,, Calcium, Sulfate,, Mono-and, Diglycerides,, Aspartame, (Phenylketonurics:, Contains, Phenylalanine),, Cottonseed, Oil,, Acesulfame, Potassium,, Propyl, Gallate,, Citric, Acid, and, TBHQ, Added, to, Preserve, Freshness,, Yellow, 5,, Yellow, 6..

Flagged Ingredients:

  • Cottonseed Oil - Seed oil high in omega-6 fatty acids
  • Mono-and Diglycerides - Processed emulsifier
  • Propyl Gallate - Synthetic preservative
  • TBHQ - Synthetic preservative
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The mix contains multiple industrial ingredients (modified starch, emulsifiers, artificial sweeteners and colors, preservatives) and is a manufactured powdered product, consistent with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Royal Instant Pudding, Vanilla

The term 'healthy' can be a bit subjective, right? Royal Instant Pudding is low in calories and has no added sugars, which is a plus for many. However, it's also packed with modified food starch, artificial flavors, and preservatives, so it's more of a treat than a health food. Think of it as a fun dessert option rather than a mainstay in your healthy eating plan.

Perfect For

back-to-school
holiday-baking
movie-night

Vibe:

nostalgicconvenientcomforting
$NaN
per package