# Betty Crocker Favorites Supermoist Cake Mix Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 13.25 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-vanilla-1325-oz - **Slug:** `betty-crocker-favorites-supermoist-cake-mix-vanilla-1325-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugars and corn syrup, plus multiple emulsifiers, gums and flavorings; these industrial ingredients and formulations fit the ultraprocessed NOVA 4 category. ## Review Betty Crocker Favorites Supermoist Cake Mix Vanilla (13.25 oz) is a familiar bright-red boxed mix you’ll find in the baking aisle, shelved with other cake mixes, frostings, boxed brownies and cookie mixes near the flour and sugar. It reads like a pantry staple for quick celebrations — birthdays, last-minute dinner desserts, or a weekend baking session with kids. The Betty Crocker brand leans on decades of Americana: accessible, family-oriented and nostalgic, pitched to busy parents and home bakers who want predictable, sweet results without fuss. The box art and red spoon logo signal mass-market trust rather than artisanal or organic positioning; you won’t find organic certification, and the ingredient list includes both natural and artificial flavors plus several emulsifiers and gums, so any “homemade” or “real” cues are part of a convenience-focused marketing angle rather than a clean-label claim. Label wording often highlights “Super Moist” and ease of use, creating a health halo of simplicity even though the mix contains refined/enriched flours, sugars, corn syrup, and stabilizing additives. In plain terms, this is a shelf-stable, highly processed baking mix designed for speed. Sensory expectations: when baked it yields a tender, fine crumb, sweet vanilla aroma and soft, moist texture; the box contains a paperboard carton and an inner foil/plastic bag of dry mix, and rituals include measuring water/oil/eggs, mixing, and decorating — moments of family involvement and quick party prep. Its role in American grocery culture is comforting and convenient, a go-to when celebration or nostalgia calls for an easy, reliably sweet cake. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 37g (13% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is the Supermoist Cake Mix healthy? Well, 'healthy' can be a bit subjective! This cake mix is a fun treat that’s higher in sugar and lower in fiber and protein compared to whole foods, so it’s not exactly a superfood. But if you're looking for a delicious dessert to celebrate a special occasion, it can definitely fit into a balanced diet! ### Is the Supermoist Cake Mix vegan? Nope, this cake mix isn't vegan. It contains ingredients like enriched flour and monoglycerides, which can sometimes come from animal sources. So, if you're following a strict vegan diet, you might want to look for alternatives that specifically label themselves as vegan. ### Is the Supermoist Cake Mix gluten-free? Unfortunately, this cake mix is not gluten-free. It contains enriched bleached flour made from wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free cake option, there are plenty of mixes available that cater to that need! ### Does the Supermoist Cake Mix contain seed oils? Yes, it does contain seed oils, specifically palm oil. Seed oils can be a bit of a hot topic, but palm oil is often used for its texture and moisture properties in baking. In moderation, it's generally recognized as safe, but if you're trying to avoid it, you might want to check out other baking mixes. ### Does the Supermoist Cake Mix have artificial sweeteners? Nope, this cake mix doesn’t have any artificial sweeteners. It’s sweetened with sugar and corn syrup instead, which gives it that classic cake flavor. So, if you're looking for a more natural sweetness, this mix keeps it simple! ### Is the Supermoist Cake Mix high in sugar? Yes, it is high in sugar! With about 18 grams of added sugars per serving, it’s definitely a dessert rather than a health food. Just keep in mind that it's meant to be an occasional treat, and balance it with some healthier meals throughout the day. ### What are some healthier alternatives to the Supermoist Cake Mix? If you're seeking healthier options, consider looking for cake mixes made with whole grains or natural sweeteners like honey or maple syrup. There are also gluten-free and vegan mixes on the market that use alternative flours and healthier fats. Just be sure to check the labels for what suits your dietary needs! ### Can kids eat the Supermoist Cake Mix? Absolutely! Kids can enjoy this cake mix as a fun treat for birthdays or special occasions. Just keep an eye on portion sizes, as it is higher in sugar, and balance it out with nutritious meals throughout the day. ### Is the Supermoist Cake Mix good for weight loss? This cake mix isn't exactly a weight-loss-friendly option, as it's higher in sugar and lower in fiber and protein. If you're trying to lose weight, it might be best to enjoy it in moderation and pair it with healthier, nutrient-dense foods to keep your meals balanced. ### Is the Supermoist Cake Mix ultra-processed? Yes, you could classify this cake mix as ultra-processed. It contains several ingredients, including modified corn starch and various leavening agents, which are often found in processed foods. While it’s not a health food, it's perfectly fine to enjoy occasionally as part of a varied diet! ## Related products - [McCormick Pure Vanilla Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-vanilla-extract-1-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-vanilla-extract-1-oz - [Davis Baking Powder](https://supermarketpuzzle.com/product/davis-baking-powder-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/davis-baking-powder-810-oz - [Betty Crocker Delights Supermoist Cake Mix Carrot](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-carrot-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-carrot-1325-oz - [Jell-O Cook & Serve Chocolate Flavor Pudding & Pie Filling Mix, 3.4 oz Box](https://supermarketpuzzle.com/product/jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz - [Ghirardelli Chocolate Baking Chips, Bittersweet](https://supermarketpuzzle.com/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz - [Krusteaz Pumpkin Spice Muffin](https://supermarketpuzzle.com/product/krusteaz-pumpkin-spice-muffin-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krusteaz-pumpkin-spice-muffin-15-oz - [Betty Crocker Rich & Creamy Vanilla Frosting 16 oz](https://supermarketpuzzle.com/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz - [Betty Crocker Brownie Mix, Fudge 16.3 oz](https://supermarketpuzzle.com/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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