# Caulipower Pizza Cheese Cauliflower > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Caulipower - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.10 oz - **Human page:** https://supermarketpuzzle.com/product/caulipower-pizza-cheese-cauliflower-1110-oz - **Slug:** `caulipower-pizza-cheese-cauliflower-1110-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen, ready-to-bake product contains multiple industrial ingredients and additives (starches, xanthan gum, mixed vegetable oils, baking powder blends) and is formulated for convenience, consistent with NOVA group 4 ultraprocessed foods. ## Review Caulipower Pizza Cheese Cauliflower is a single-serving frozen pizza you’d find in the supermarket freezer aisle — often shelved with other frozen pizzas and next to gluten-free or “better-for-you” frozen meals and cauliflower-based alternatives. The brand markets itself as a health-forward take on a classic convenience food, appealing to families and busy shoppers who want a quick, kid-friendly pizza that feels lighter than a traditional wheat-crust option. Packaging usually features bright, family-oriented graphics and front-of-package claims like “made from cauliflower” or “better-for-you,” but there’s no organic seal; the label leans into natural-sounding language rather than certified claims. In plain terms it’s a ready-made frozen meal that has been reformulated with nontraditional crust ingredients and some added texturizers and stabilizers. Sensory experience: when baked from frozen you can expect a slightly crisp, golden-brown cauliflower-and-rice crust with a tender, chewy interior, a tangy tomato sauce, and a melty, salty blend of mozzarella, provolone, fontina and hard cheese for an indulgent cheese pull. Typical packaging is a cardboard sleeve over a foil or plastic tray with a clear baking instruction panel — the ritual is grab-from-freezer, preheat oven, bake for a set time, and serve family-style for weeknight dinners, quick lunches, or snackable game-day portions. Caulipower’s cultural positioning sits at the intersection of convenience and wellness, aimed at parents, health-conscious millennials, and shoppers looking to reduce wheat or increase vegetable imagery in their meals without sacrificing pizza familiarity. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2 - **Calories:** 400 - **Total fat:** 18g (23% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 14g ## Ingredients Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains One or More of the Following: Canola Oil, Sunflower Oil, and/or Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (Water, Tomato Paste, Seasoning Blend [Granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano and Asiago Cheese Blend (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Caulipower Pizza healthy? The Caulipower Pizza is a tasty option that can fit into a balanced diet, especially if you're looking for a pizza that has a cauliflower base. With 14 grams of protein per serving, it offers a decent protein punch, but it's not exactly a low-calorie meal at 400 calories per half pizza. If you're comparing it to traditional pizzas, it can be a healthier alternative, but keep in mind that 'healthy' is subjective and depends on your dietary goals. ### Is the Caulipower Pizza vegan? Nope, the Caulipower Pizza is not vegan. It contains egg in the crust and a blend of cheeses, which means it's firmly in the dairy camp. If you're looking for a vegan pizza, you might want to explore other brands that offer plant-based cheese options. ### Is the Caulipower Pizza gluten-free? Unfortunately, the Caulipower Pizza is not gluten-free. It contains brown rice flour and white rice flour, which, while gluten-free on their own, are mixed in a way that doesn't make the entire product suitable for those with gluten sensitivities. If you're avoiding gluten, it might be best to look for a certified gluten-free pizza instead. ### Does the Caulipower Pizza contain seed oils? Yes, the Caulipower Pizza does contain seed oils, specifically canola and/or sunflower oil. Seed oils can sometimes get a bad rap, but they're commonly used for their neutral flavor and cooking properties. In moderation, they’re generally considered safe, but if you’re trying to limit seed oils, it’s something to be aware of. ### Does the Caulipower Pizza contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Caulipower Pizza. The sweetness you might taste comes from the natural ingredients and a touch of added sugar, which is quite low at just 1 gram per serving. So, you can enjoy your slice without worrying about any sugary surprises! ### Is the Caulipower Pizza high in sugar? Not at all! The Caulipower Pizza is relatively low in sugar, with only 4 grams per serving. That’s a pretty manageable amount, especially for a pizza, so you can enjoy it without feeling like you're overdoing it on the sweet stuff. ### What are some healthier alternatives to Caulipower Pizza? If you're looking for alternatives, consider making your own cauliflower crust at home, which gives you control over ingredients. There are also brands that use whole grains or alternative flour bases, like chickpea or almond flour, which can offer different nutritional benefits. Just remember to check those labels for added sugars and sodium! ### Can kids eat the Caulipower Pizza? Absolutely! The Caulipower Pizza can be a fun and tasty option for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as it’s still a pizza and can add up in calories. Plus, it’s a sneaky way to get them to eat some veggies! ### Is the Caulipower Pizza good for weight loss? The Caulipower Pizza can fit into a weight loss plan, especially if you're looking for something that feels indulgent but has a bit more protein than your average pizza. However, it’s still important to consider portion sizes and overall daily calorie intake. Pairing it with a side salad can help balance the meal! ### Is the Caulipower Pizza ultra-processed? While the Caulipower Pizza does contain some processed ingredients, it's not considered 'ultra-processed' in the way that, say, a bag of chips might be. It uses a blend of natural ingredients like cauliflower and cheese, but it does have a few additives for texture and flavor. It's a step up from typical frozen pizzas, but it's still a convenience food, so enjoy it in moderation! ## Related products - [Hanover White Sweet Corn 12 oz](https://supermarketpuzzle.com/product/hanover-white-sweet-corn-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-white-sweet-corn-12-oz-12-oz - [Birds Eye Southland Butternut Squash, 12 oz.](https://supermarketpuzzle.com/product/birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz - [Green Giant Steamers Green Beans & Almonds](https://supermarketpuzzle.com/product/green-giant-steamers-green-beans-almonds-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-green-beans-almonds-750-oz - [Friendly's Ice Cream, Chocolate Chip Cookie Dough](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-chip-cookie-dough-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-chip-cookie-dough-48-oz - [Haagen-Dazs Ice Cream Cone, Caramel](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-cone-caramel-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-cone-caramel-28-oz - [Woodstock Broccoli Organic, Florets](https://supermarketpuzzle.com/product/woodstock-broccoli-organic-florets-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-broccoli-organic-florets-10-oz - [McCain Sweet Potato Fries, Crinkle Cut](https://supermarketpuzzle.com/product/mccain-sweet-potato-fries-crinkle-cut-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-sweet-potato-fries-crinkle-cut-19-oz - [Sonic Hand Cut Style Fries](https://supermarketpuzzle.com/product/sonic-hand-cut-style-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sonic-hand-cut-style-fries-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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