# Birds Eye Southland Butternut Squash, 12 oz. > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye McKenzie's Southland - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz - **Slug:** `birds-eye-mckenzies-southland-butternut-squash-12-oz-12-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed food (NOVA 3): it is a real vegetable that has been trimmed, cooked and packaged with added oils and salt but contains no industrial additives or flavoring formulations typical of ultra-processed foods. ## Review Birds Eye Southland Butternut Squash (12 oz) is a frozen side-dish staple you’ll find tucked into the frozen vegetables aisle, often stacked near other steamable vegetables, mixed-vegetable blends, and branded frozen side dishes. Packaged for convenience in a resealable bag or box, it sits alongside family-focused brands and easy-meal solutions. Shoppers grab it on busy weeknights, for meal-prep Sundays, or to round out holiday plates when fresh squash isn’t in season. The Birds Eye Southland name signals a heritage frozen-vegetable brand aimed at time-pressed families and home cooks who want a simple, vegetable-forward accompaniment without peeling and chopping. Marketing leans into convenience and real ingredients—“made with tender squash”—rather than gourmet or organic positioning; there’s no organic certification indicated. The short ingredient list (butternut squash, palm and canola oil, salt) and familiar brand create a mild health halo of “real vegetable” convenience, with no kid-focused mascots or flashy indulgent claims. Sensory cues: the pieces are tender, slightly glazed from the added oils, and offer a soft, melt-in-the-mouth texture after steaming or sautéing; sugars are low and the flavor is subtly sweet and savory with a hint of oil. Typical rituals include microwaving the bag, pan-sautéing as a quick side, or stirring into grain bowls, soups, and casseroles. In plain terms, this is a processed frozen vegetable product—real squash preserved and lightly seasoned to be ready to heat and serve—positioned as an easy, comforting vegetable option in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 120 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Butternut Squash, Palm Oil and Canola Oil, Salt. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **palm** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, holiday-baking - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Southland Butternut Squash healthy? The Southland Butternut Squash can definitely be part of a healthy diet! It's low in sugar and calories, making it a great option if you're looking to add some veggies to your meals. Just remember, 'healthy' can vary based on your overall diet and lifestyle, so consider it a tasty addition rather than a standalone health solution. ### Is the Southland Butternut Squash vegan? Nope, the Southland Butternut Squash isn't vegan because it contains palm oil, which is often a point of debate among vegans due to environmental concerns. If you're strictly plant-based, it's worth keeping an eye on the ingredients when making choices. ### Is the Southland Butternut Squash gluten-free? Yes! The Southland Butternut Squash is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten. ### Does the Southland Butternut Squash contain seed oils? Yes, this product contains both palm oil and canola oil, which are considered seed oils. While some folks prefer to avoid seed oils due to their processing methods, they do help with texture and preservation. It's all about balance — these oils aren't inherently 'bad' in moderation! ### Does the Southland Butternut Squash contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Southland Butternut Squash! The sweetness comes naturally from the squash itself, which keeps it wholesome and straightforward. ### Is the Southland Butternut Squash high in sugar? Not at all! The Southland Butternut Squash is low in sugar, with only 2 grams per serving. It's a great option if you're looking to keep your sugar intake in check while still enjoying a flavorful veggie. ### What are healthier alternatives to the Southland Butternut Squash? If you're looking for alternatives, consider fresh butternut squash or other frozen veggies without added oils or salt. Roasted vegetables or steamed greens can also be great options! Just be sure to check those ingredient labels. ### Can kids eat the Southland Butternut Squash? Absolutely! The Southland Butternut Squash is kid-friendly and can be a fun way to introduce them to new flavors. Just keep in mind the sodium content, and pair it with other wholesome foods for a balanced meal. ### Is the Southland Butternut Squash good for weight loss? It can be a good choice for weight loss since it's low in calories and sugar, plus it packs some nutrients like potassium. Just remember, weight loss is all about balance and maintaining a varied diet, so consider it a part of your overall eating plan. ### Is the Southland Butternut Squash ultra-processed? The Southland Butternut Squash is minimally processed, which means it doesn't have a long list of additives or preservatives. It’s a convenient option that still retains the essence of the vegetable, so you can enjoy it without too much guilt about processing! ## Related products - [Green Giant Steamers Green Beans & Almonds](https://supermarketpuzzle.com/product/green-giant-steamers-green-beans-almonds-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-green-beans-almonds-750-oz - [Friendly's Ice Cream, Chocolate Chip Cookie Dough](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-chip-cookie-dough-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-chip-cookie-dough-48-oz - [Haagen-Dazs Ice Cream Cone, Caramel](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-cone-caramel-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-cone-caramel-28-oz - [Woodstock Broccoli Organic, Florets](https://supermarketpuzzle.com/product/woodstock-broccoli-organic-florets-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-broccoli-organic-florets-10-oz - [McCain Sweet Potato Fries, Crinkle Cut](https://supermarketpuzzle.com/product/mccain-sweet-potato-fries-crinkle-cut-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccain-sweet-potato-fries-crinkle-cut-19-oz - [Sonic Hand Cut Style Fries](https://supermarketpuzzle.com/product/sonic-hand-cut-style-fries-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sonic-hand-cut-style-fries-28-oz - [Ben & Jerry's Ice Cream, The Tonight Dough](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-the-tonight-dough-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-the-tonight-dough-16-oz - [Seabrook Spinach, Creamed](https://supermarketpuzzle.com/product/seabrook-spinach-creamed-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seabrook-spinach-creamed-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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