
Birds Eye Southland Butternut Squash, 12 oz.
What You Should Know
Birds Eye Southland Butternut Squash (12 oz) is a frozen side-dish staple you’ll find tucked into the frozen vegetables aisle, often stacked near other steamable vegetables, mixed-vegetable blends, and branded frozen side dishes. Packaged for convenience in a resealable bag or box, it sits alongside family-focused brands and easy-meal solutions. Shoppers grab it on busy weeknights, for meal-prep Sundays, or to round out holiday plates when fresh squash isn’t in season. The Birds Eye Southland name signals a heritage frozen-vegetable brand aimed at time-pressed families and home cooks who want a simple, vegetable-forward accompaniment without peeling and chopping. Marketing leans into convenience and real ingredients—“made with tender squash”—rather than gourmet or organic positioning; there’s no organic certification indicated. The short ingredient list (butternut squash, palm and canola oil, salt) and familiar brand create a mild health halo of “real vegetable” convenience, with no kid-focused mascots or flashy indulgent claims. Sensory cues: the pieces are tender, slightly glazed from the added oils, and offer a soft, melt-in-the-mouth texture after steaming or sautéing; sugars are low and the flavor is subtly sweet and savory with a hint of oil. Typical rituals include microwaving the bag, pan-sautéing as a quick side, or stirring into grain bowls, soups, and casseroles. In plain terms, this is a processed frozen vegetable product—real squash preserved and lightly seasoned to be ready to heat and serve—positioned as an easy, comforting vegetable option in American grocery culture.
Nutrition Facts
Ingredients
Butternut, Squash,, Palm, Oil, and, Canola, Oil,, Salt..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •palm - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This product is a processed food (NOVA 3): it is a real vegetable that has been trimmed, cooked and packaged with added oils and salt but contains no industrial additives or flavoring formulations typical of ultra-processed foods.
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Dairy-Free Snacks
No milk, cheese, or dairy ingredients
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Common Questions about Birds Eye Southland Butternut Squash, 12 oz.
The Southland Butternut Squash can definitely be part of a healthy diet! It's low in sugar and calories, making it a great option if you're looking to add some veggies to your meals. Just remember, 'healthy' can vary based on your overall diet and lifestyle, so consider it a tasty addition rather than a standalone health solution.
