
Green Giant Been Casserole
What You Should Know
Green Giant Simply Steam Sauced Veggies — Green Bean Casserole is a small, microwave-ready 8 oz bag that lives in the frozen sides aisle alongside other prepared vegetable steamables and holiday side dishes. You’ll typically find it shelved near frozen green beans, boxed stuffing mixes, and convenience casserole toppings like French-fried onions, especially on endcaps during Thanksgiving season. This product reads like a modern convenience riff on a classic American potluck staple: marketed to busy households that want a familiar, comfort-food dish with minimal prep. Brand positioning leans family-friendly and nostalgic — Green Giant evokes homestyle meals and effortless holiday sides aimed at parents and time-pressed cooks; the packaging highlights “Simply Steam” and “no artificial flavors or preservatives” to add a natural, reassuring spin, though there is no organic certification. In plain terms the item is a processed frozen prepared side that combines whole vegetable pieces with added sauces and industrial ingredients. Sensory details: when heated in its microwave-safe steam bag the green beans are tender-crisp, the creamy sauce is smooth with a mild savory-sweet profile, and the French-fried onions add a crunchy, slightly oily contrast; serve straight from the bag into a casserole dish or bowl as a quick side. The typical ritual is a few minutes in the microwave for weeknight dinners or a shortcut for holiday spreads — sprinkle extra onions on top and transfer to an oven-safe dish for a browned finish. Packaging is single-use film over a branded bag designed for in-bag steaming and ease of cleanup.
Nutrition Facts
Ingredients
Green, Beans,, Water,, French, Fried, Onions, (Onions,, Palm, Oil,, Wheat, Flour,, Salt,, Dextrose),, Butter, (Cream,, Natural, Flavor),, Nonfat, Milk,, Modified, Corn, Starch,, Salt,, Mushrooms,, Sugar,, Hydrolyzed, Soy, Protein,, Corn, Oil,, Onion, Powder,, Natural, Flavor,, Color, Added..
Flagged Ingredients:
- •Corn Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Color Added - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains multiple industrial ingredients and formulations (modified corn starch, hydrolyzed soy protein, palm oil, added flavors/color, processed fried onion topping), indicating it is an ultra-processed food.
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Common Questions about Green Giant Been Casserole
The Green Giant Bean Casserole can definitely fit into a balanced diet, especially as a side dish. With only 110 calories per serving and low sugar content, it can be a decent choice for those looking to enjoy something comforting without too much guilt. Just remember, 'healthy' can mean different things to different people, so it really depends on your overall dietary goals!
