# Green Giant Been Casserole > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-been-casserole-8-oz - **Slug:** `green-giant-been-casserole-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and formulations (modified corn starch, hydrolyzed soy protein, palm oil, added flavors/color, processed fried onion topping), indicating it is an ultra-processed food. ## Review Green Giant Simply Steam Sauced Veggies — Green Bean Casserole is a small, microwave-ready 8 oz bag that lives in the frozen sides aisle alongside other prepared vegetable steamables and holiday side dishes. You’ll typically find it shelved near frozen green beans, boxed stuffing mixes, and convenience casserole toppings like French-fried onions, especially on endcaps during Thanksgiving season. This product reads like a modern convenience riff on a classic American potluck staple: marketed to busy households that want a familiar, comfort-food dish with minimal prep. Brand positioning leans family-friendly and nostalgic — Green Giant evokes homestyle meals and effortless holiday sides aimed at parents and time-pressed cooks; the packaging highlights “Simply Steam” and “no artificial flavors or preservatives” to add a natural, reassuring spin, though there is no organic certification. In plain terms the item is a processed frozen prepared side that combines whole vegetable pieces with added sauces and industrial ingredients. Sensory details: when heated in its microwave-safe steam bag the green beans are tender-crisp, the creamy sauce is smooth with a mild savory-sweet profile, and the French-fried onions add a crunchy, slightly oily contrast; serve straight from the bag into a casserole dish or bowl as a quick side. The typical ritual is a few minutes in the microwave for weeknight dinners or a shortcut for holiday spreads — sprinkle extra onions on top and transfer to an oven-safe dish for a browned finish. Packaging is single-use film over a branded bag designed for in-bag steaming and ease of cleanup. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 2 - **Calories:** 110 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Green Beans, Water, French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Butter (Cream, Natural Flavor), Nonfat Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Corn Oil, Onion Powder, Natural Flavor, Color Added. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Green Giant Bean Casserole healthy? The Green Giant Bean Casserole can definitely fit into a balanced diet, especially as a side dish. With only 110 calories per serving and low sugar content, it can be a decent choice for those looking to enjoy something comforting without too much guilt. Just remember, 'healthy' can mean different things to different people, so it really depends on your overall dietary goals! ### Is the Green Giant Bean Casserole vegan? Nope, this casserole isn’t vegan since it contains butter and nonfat milk. If you're looking for a plant-based option, you might want to whip up your own green bean casserole using vegan butter and non-dairy milk. It’s pretty simple and can be a fun kitchen experiment! ### Is the Green Giant Bean Casserole gluten-free? Sadly, this casserole is not gluten-free. It has wheat flour in the French fried onions, which means it's off the table for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free alternative, consider making your own crispy topping with gluten-free breadcrumbs! ### Does the Green Giant Bean Casserole contain seed oils? Yes, it does contain palm oil, which is considered a seed oil. While palm oil is often debated in the health community, it’s primarily used here for frying the onions, adding that crunchy texture. In moderation, it’s generally fine, but if you’re avoiding seed oils for health reasons, you might want to steer clear. ### Does the Green Giant Bean Casserole contain artificial sweeteners? No artificial sweeteners here! The casserole relies on natural ingredients for its flavor, which is a nice bonus if you’re trying to avoid those chemically-sweetened alternatives. It’s always good to know what’s in your food! ### Is the Green Giant Bean Casserole high in sugar? Not at all! With just 3 grams of sugar per serving, this casserole is low in sugar. This makes it a suitable option for those watching their sugar intake, but it's always good to pair it with other nutritious sides for a well-rounded meal. ### What are healthier alternatives to the Green Giant Bean Casserole? If you're looking for a healthier spin, consider making a homemade green bean casserole using fresh green beans, a light cream sauce, and whole grain breadcrumbs. You could also toss some sautéed mushrooms and onions for extra flavor without the processed ingredients. It's a bit more work, but totally worth it for a fresh taste! ### Can kids eat the Green Giant Bean Casserole? Absolutely! Kids can enjoy this casserole as a side dish, especially if they’re fans of green beans and crispy toppings. It’s a great way to sneak in some veggies, though you might want to serve it alongside a protein to make it a more balanced meal. ### Is the Green Giant Bean Casserole good for weight loss? It can be a part of a weight loss plan, especially since it's low in calories and sugar. Just be mindful of portion sizes, and pair it with lean proteins and whole grains to keep your meals balanced. Remember, it’s all about the bigger picture of your overall diet! ### Is the Green Giant Bean Casserole ultra-processed? This casserole does fall into the 'processed' category, given the use of ingredients like modified corn starch and French fried onions. While it's not ultra-processed in the sense of containing lots of preservatives or artificial ingredients, it does have some processed components. Moderation is key, and enjoying it occasionally is totally fine! ## Related products - [Pictsweet Simple Harvest Cut Leaf Spinach Steam](https://supermarketpuzzle.com/product/pictsweet-farms-simple-harvest-cut-leaf-spinach-steam-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-simple-harvest-cut-leaf-spinach-steam-10-oz - [Ore-Ida French Fries, Extra Crispy Golden Crinkles](https://supermarketpuzzle.com/product/ore-ida-french-fries-extra-crispy-golden-crinkles-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-french-fries-extra-crispy-golden-crinkles-26-oz - [Ben & Jerry's Ice Cream, American Dream](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-american-dream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-american-dream-16-oz - [Steak-umm Steak Sliced](https://supermarketpuzzle.com/product/steak-umm-steak-sliced-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/steak-umm-steak-sliced-9-oz - [Eggo Protein Waffle Buttermilk Vanilla](https://supermarketpuzzle.com/product/eggo-protein-waffle-buttermilk-vanilla-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-protein-waffle-buttermilk-vanilla-1480-oz - [Red Baron Deep Dish Four Cheese Pizza](https://supermarketpuzzle.com/product/red-baron-deep-dish-four-cheese-pizza-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-deep-dish-four-cheese-pizza-1120-oz - [Birds Eye Roasted Red Potatoes & Green Beans](https://supermarketpuzzle.com/product/birds-eye-roasted-red-potatoes-green-beans-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-roasted-red-potatoes-green-beans-1080-oz - [Pepperidge Farm Layer Cake, Chocolate Fudge Stripe](https://supermarketpuzzle.com/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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