# Canyon Bakehouse Gluten Free Bread, Hawaiian Sweet > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Canyon Bakehouse - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/canyon-bakehouse-gluten-free-bread-hawaiian-sweet-15-oz - **Slug:** `canyon-bakehouse-gluten-free-bread-hawaiian-sweet-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple refined flours, added sugar, emulsifiers/stabilizers (xanthan gum), oils, and 'natural flavors' characteristic of ultra‑processed products designed to mimic fresh bread and extend shelf life. ## Review Canyon Bakehouse Gluten Free Bread, Hawaiian Sweet is typically found in the bread aisle near other specialty and “free-from” loaves — often shelved alongside other gluten‑free brands rather than in the bakery case. Shoppers will spot it by a branded plastic bag with a colorful label and a prominent “gluten‑free” callout and sweet‑bread name. This loaf is positioned for people seeking allergy‑friendly or gluten‑free alternatives who still want a soft, slightly sweet sandwich bread: parents packing school lunches, breakfast lovers making toast, or anyone craving a familiar white‑bread experience without wheat. Marketing leans into approachable, family‑friendly imagery and health-adjacent language (whole grain sorghum, cultured brown rice) to build trust, though it’s not a claim of full organic certification. Label characteristics include a clear gluten‑free badge, ingredient highlights that sound “natural,” and modest sugar and calorie numbers presented on the Nutrition Facts panel. In plain processing terms, this is a manufactured, shelf‑stable loaf using multiple refined flours, stabilizers and egg components to recreate classic texture. Sensory-wise the bread is soft and moist with a tender, slightly chewy crumb from tapioca and sorghum flours, a mildly sweet profile, and thin crust; it slices cleanly for sandwiches, toasts quickly for French toast, and is commonly eaten warm or toasted. Packaging is a 15‑oz plastic bag with a twist tie or resealable closure, encouraging at‑home rituals like quick weekday breakfasts, after‑school snacks, or comfort‑food sandwiches. It fits into American grocery culture as a convenient, allergy‑aware substitute that echoes nostalgic sweet sandwich bread. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 15 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Expeller Pressed Canola Oil, Cultured Brown Rice Flour, Contains 2% or Less of Each of the Following: Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Natural Flavor, Enzymes. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is Canyon Bakehouse Hawaiian Sweet bread healthy? Well, 'healthy' can mean different things to different people! This bread is gluten-free and has no artificial preservatives, which is a win for many. With 80 calories and 1.5g of fat per slice, it can fit into a balanced diet, especially if you're looking for a gluten-free option. Just remember, it does have some added sugars—so it’s best enjoyed in moderation. ### Is Canyon Bakehouse Hawaiian Sweet bread vegan? Not quite! While it’s free from dairy, it does contain egg whites and whole eggs, which means it’s not vegan-friendly. If you're looking for a vegan bread option, you might want to explore some other brands that cater to that diet. ### Is it gluten-free? Absolutely! Canyon Bakehouse Hawaiian Sweet bread is certified gluten-free, making it a great choice for anyone with celiac disease or gluten sensitivity. So, you can enjoy that sweet, fluffy goodness without worrying about gluten. ### Does it contain seed oils? Yes, this bread contains expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to processing concerns, expeller pressing is a more natural extraction method that doesn’t use chemicals. In moderation, it’s generally considered acceptable in a balanced diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bread! It sweetens things up with cane sugar, which gives it that delightful Hawaiian flair without any of the synthetic stuff. So, you can enjoy it without worrying about hidden chemicals. ### Is it high in sugar? Not at all! With just 3 grams of total sugars per slice, it leans more towards the low-sugar side. That said, it does have some added sugars, which can be a consideration if you’re watching your sugar intake, but it’s not overly sweet. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain breads with high fiber content or other gluten-free options made from whole foods like almond flour or chickpea flour. Just keep an eye on the ingredient list—sometimes 'healthier' can mean more wholesome ingredients rather than just fewer calories! ### Can kids eat it? Definitely! This bread is a fun and tasty option for kids, especially if they need a gluten-free diet. Just keep in mind the added sugars and serve it as part of a balanced meal or snack to keep their nutrition in check. ### Is it good for weight loss? Canyon Bakehouse Hawaiian Sweet bread can fit into a weight loss plan if enjoyed in moderation. With 80 calories per slice, it’s low enough to include in meals, but the key is balance—pair it with protein and veggies to create a satisfying meal that keeps you full. ### Is it ultra-processed? While it's definitely processed—after all, it’s bread!—it’s not ultra-processed in the sense that it contains a lot of additives or preservatives. The ingredient list is fairly straightforward, which means it’s a better choice than many highly processed breads out there. ## Related products - [Pam Canola Oil Baking Spray with Flour, No Stick](https://supermarketpuzzle.com/product/pam-canola-oil-baking-spray-with-flour-no-stick-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pam-canola-oil-baking-spray-with-flour-no-stick-5-oz - [Bob's Red Mill Almond Flour, Natural, Super-Fine 16 oz](https://supermarketpuzzle.com/product/bobs-red-mill-almond-flour-natural-super-fine-16-oz-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-almond-flour-natural-super-fine-16-oz-16-oz - [Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose](https://supermarketpuzzle.com/product/gold-medal-wondra-flour-quick-mixing-enriched-bleached-all-purpose-1350-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-wondra-flour-quick-mixing-enriched-bleached-all-purpose-1350-oz - [McCormick Grinder, Peppercorn Medly](https://supermarketpuzzle.com/product/mccormick-mccormick-grinder-peppercorn-medly-085-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grinder-peppercorn-medly-085-oz - [Truvia 0 Calorie Liquid Stevia Sweetner - Orginal](https://supermarketpuzzle.com/product/truvia-0-calorie-liquid-stevia-sweetner-orginal-270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-0-calorie-liquid-stevia-sweetner-orginal-270-oz - [Mazola Canola Oil](https://supermarketpuzzle.com/product/mazola-canola-oil-96-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-canola-oil-96-oz - [Bertolli Olive Oil, Extra Virgin, Rich Taste 1.5 l](https://supermarketpuzzle.com/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz - [Louisiana Breading Mix, Fish Fry, New Orleans Style](https://supermarketpuzzle.com/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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