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Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose
Cooking & Baking
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Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose

Gold Medal
13.50 oz
Available at Foodtown
110
Calories
3g
Protein
0mg
Sodium
1g
Fiber
20
Ingredients

What You Should Know

Gold Medal Wondra Quick-Mixing Enriched Bleached All-Purpose Flour is a small-format, shelf-stable refined wheat flour sold in the grocery baking aisle alongside other flours, corn starch, cake mixes and gravies or sauce thickeners. You’ll spot it near self-rising and all-purpose flours, packaged baking staples, and often close to gravy mixes because Wondra is popularly used for instant-thickening sauces and velvety gravies. Shoppers toss a box into carts for weekend baking sessions, holiday cookie and pie prep, quick sauce-making on weeknights, or when they need a reliable all-purpose binder for dredging and coating. Gold Medal’s long history and straightforward label position this as a practical, Americana baking staple — aimed at home cooks who value consistency, reliability, and convenience rather than artisanal or organic positioning. The front label emphasizes “quick-mixing” and “enriched,” which can create a mild health halo by highlighting added vitamins, but there are no organic, non-GMO, or “natural” certifications and no child-focused branding. In plain terms it’s a refined, milled and bleached flour that has been enriched with B vitamins and iron — a processed baking ingredient rather than a ready-to-eat product. Sensory-wise it’s a very fine, silky white powder that disperses easily into liquids and creates a smooth texture in sauces; cooks reach for it with measuring cups and spoons, sprinkling or whisking it directly into pan juices. The ritual is pragmatic and domestic: quick whisking to thicken a pan sauce, measuring for a roux, or mixing into batters where a predictable, even texture is desired.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 13
Calories110
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Bleached, Wheat, Flour,, Niacin, (A, B, Vitamin),, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid, (A, B, Vitamin)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:2 / 4

Processed Ingredients

Why this score?

This is a refined, milled and bleached wheat flour with added vitamins (enriched), serving as a processed culinary ingredient used in home cooking rather than a ready-to-eat ultraprocessed formulation.

Daily Ritual

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Common Questions about Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose

Wondra Flour is a versatile option for cooking and baking, but calling it 'healthy' depends on your dietary goals. It’s enriched with B vitamins and iron, which is a plus, but it’s also a refined flour, meaning it lacks some of the fiber and nutrients found in whole grains. If you’re looking for a flour that’s more nutrient-dense, consider options like whole wheat or almond flour.

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

practicalnostalgicwholesome
$NaN
per package