
Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose
What You Should Know
Gold Medal Wondra Quick-Mixing Enriched Bleached All-Purpose Flour is a small-format, shelf-stable refined wheat flour sold in the grocery baking aisle alongside other flours, corn starch, cake mixes and gravies or sauce thickeners. You’ll spot it near self-rising and all-purpose flours, packaged baking staples, and often close to gravy mixes because Wondra is popularly used for instant-thickening sauces and velvety gravies. Shoppers toss a box into carts for weekend baking sessions, holiday cookie and pie prep, quick sauce-making on weeknights, or when they need a reliable all-purpose binder for dredging and coating. Gold Medal’s long history and straightforward label position this as a practical, Americana baking staple — aimed at home cooks who value consistency, reliability, and convenience rather than artisanal or organic positioning. The front label emphasizes “quick-mixing” and “enriched,” which can create a mild health halo by highlighting added vitamins, but there are no organic, non-GMO, or “natural” certifications and no child-focused branding. In plain terms it’s a refined, milled and bleached flour that has been enriched with B vitamins and iron — a processed baking ingredient rather than a ready-to-eat product. Sensory-wise it’s a very fine, silky white powder that disperses easily into liquids and creates a smooth texture in sauces; cooks reach for it with measuring cups and spoons, sprinkling or whisking it directly into pan juices. The ritual is pragmatic and domestic: quick whisking to thicken a pan sauce, measuring for a roux, or mixing into batters where a predictable, even texture is desired.
Nutrition Facts
Ingredients
Bleached, Wheat, Flour,, Niacin, (A, B, Vitamin),, Iron,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid, (A, B, Vitamin)..
Dietary Labels
Ultra-Processing Assessment
Processed Ingredients
Why this score?
This is a refined, milled and bleached wheat flour with added vitamins (enriched), serving as a processed culinary ingredient used in home cooking rather than a ready-to-eat ultraprocessed formulation.
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Common Questions about Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose
Wondra Flour is a versatile option for cooking and baking, but calling it 'healthy' depends on your dietary goals. It’s enriched with B vitamins and iron, which is a plus, but it’s also a refined flour, meaning it lacks some of the fiber and nutrients found in whole grains. If you’re looking for a flour that’s more nutrient-dense, consider options like whole wheat or almond flour.
