# Mazola Canola Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 96 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-canola-oil-96-oz - **Slug:** `mazola-canola-oil-96-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product contains a single ingredient (canola oil) that has been extracted and refined for culinary use, placing it in NOVA group 2 as a processed culinary ingredient rather than an ultra-processed food. ## Review Mazola Canola Oil (96 fl oz) is the kind of pantry staple you’ll spot on a high supermarket shelf in the oils & vinegars aisle, lining up beside olive oil, vegetable oil, corn oil and cooking sprays. The oversized bottle signals bulk value — aimed at families who cook frequently or small commercial kitchens — and sits near baking staples and salad dressings where shoppers compare neutral cooking fats. This oil fits everyday occasions: weeknight frying, weekend meal-prep, holiday baking and big-game frying sessions. Mazola’s brand voice is familiar and practical: a long-standing American name associated with affordable, neutral vegetable oils, positioned toward home cooks seeking reliable, no-fuss ingredients rather than gourmet specialty shoppers. Labels for this product often lean into health-halo language common for oils — mentions of heart-healthy profiles, “100% canola” or cholesterol-free attributes — but it’s not marketed with child-focused graphics, and there’s no implicit organic claim in the standard SKU. In plain terms, the oil is extracted and refined from canola seeds and functions as a processed culinary ingredient rather than a whole food. Sensory impressions are simple: a pale, clear golden liquid with a very mild, neutral aroma and slippery, lightweight mouthfeel; the ritual is utilitarian — pour from the large plastic jug into a measuring cup or skillet, use for sautéing, frying, dressing emulsions or greasing pans. The 96 fl oz packaging emphasizes economy and longevity: shelf-stable, easy to store, and intended to be a dependable background player in American home cooking routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 192 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, storm-prep - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Mazola Canola Oil healthy? Health can be a bit of a moving target, right? Mazola Canola Oil is low in saturated fat and contains no cholesterol, which can be a plus for heart health. But remember, 'healthy' also depends on how you’re using it — a drizzle for sautéing veggies is different from deep-frying everything in sight! ### Is Mazola Canola Oil vegan? Absolutely! Mazola Canola Oil is 100% plant-based, making it a great option for vegans and those looking to cut out animal products. So, go ahead and use it in your favorite plant-based recipes without a second thought! ### Is Mazola Canola Oil gluten-free? Yes, it is! If you’re avoiding gluten, you can use Mazola Canola Oil without worry. It’s a great option for cooking and baking for anyone with gluten sensitivities or celiac disease. ### Does Mazola Canola Oil contain seed oils? You bet it does! Canola oil is derived from rapeseed, which is indeed a seed oil. While some folks have concerns about seed oils, they can be a good source of unsaturated fats, which are generally considered heart-healthy when used in moderation. ### Does Mazola Canola Oil contain artificial sweeteners? Nope, it doesn't! The ingredient list is straightforward with just canola oil, so you won't find any sneaky artificial sweeteners lurking here. It's a clean slate for all your cooking adventures. ### Is Mazola Canola Oil high in sugar? Not at all! In fact, it contains zero sugars. So if you’re watching your sugar intake, you can rest easy knowing this oil won’t add to your daily total. ### What are healthier alternatives to Mazola Canola Oil? If you’re looking for alternatives, consider olive oil for its robust flavor and health benefits, or avocado oil, which has a high smoke point and is rich in monounsaturated fats. Just keep in mind that each oil has its own unique taste and cooking properties, so pick what suits your dish! ### Can kids eat Mazola Canola Oil? Yes, kids can enjoy foods cooked with Mazola Canola Oil! It’s a safe and versatile option for family meals. Just remember, moderation is key, especially with fried foods. ### Is Mazola Canola Oil good for weight loss? In moderation, it can fit into a weight-loss plan, especially when used in place of more saturated fats like butter. It's all about balance; using canola oil in healthy cooking can help you enjoy flavorful meals while keeping calorie counts in check! ### Is Mazola Canola Oil ultra-processed? Mazola Canola Oil is considered minimally processed, as it’s just extracted from the canola seeds without a laundry list of additives. It doesn’t fall into the ultra-processed category, which typically includes products with lots of artificial ingredients or preservatives. ## Related products - [Bertolli Olive Oil, Extra Virgin, Rich Taste 1.5 l](https://supermarketpuzzle.com/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz - [Louisiana Breading Mix, Fish Fry, New Orleans Style](https://supermarketpuzzle.com/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz - [HEATH Chocolatey English Toffee Baking Bits Bag, 8 oz](https://supermarketpuzzle.com/product/heath-chocolatey-english-toffee-baking-bits-bag-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heath-chocolatey-english-toffee-baking-bits-bag-8-oz-8-oz - [Badia Spices Italian Seasoning](https://supermarketpuzzle.com/product/badia-spices-italian-seasoning-125-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-italian-seasoning-125-oz - [Rienzi Italian Style Bread Crumbs](https://supermarketpuzzle.com/product/rienzi-italian-style-bread-crumbs-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-italian-style-bread-crumbs-15-oz - [McCormick Bag 'n Season Mix, Chicken](https://supermarketpuzzle.com/product/mccormick-mccormick-bag-n-season-mix-chicken-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-bag-n-season-mix-chicken-125-oz - [McCormick Pure Extract, Orange](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-extract-orange-1-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-extract-orange-1-oz - [McCormick Seasoning Mix, Sloppy Joes](https://supermarketpuzzle.com/product/mccormick-seasoning-mix-sloppy-joes-131-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-seasoning-mix-sloppy-joes-131-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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