# Pam Canola Oil Baking Spray with Flour, No Stick > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** PAM - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/pam-canola-oil-baking-spray-with-flour-no-stick-5-oz - **Slug:** `pam-canola-oil-baking-spray-with-flour-no-stick-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined oils, emulsifiers, added flour and a propellant in a ready-to-use aerosol — ingredients and industrial processing typical of ultraprocessed foods. ## Review PAM Canola Oil Baking Spray with Flour is a familiar canned nonstick for home bakers who want a fast, no-fuss shortcut between batter and bakeware. You’ll typically find it in the baking aisle, shelved near other cooking sprays, vegetable oils, cake mixes, boxed frostings and flour — often clustered with baking accessories like parchment paper and cupcake liners. It’s aimed at busy households and home cooks who value speed and easy cleanup: think weekend muffin runs, holiday bundt cakes, or a weeknight batch of brownies. PAM’s brand voice leans on decades of recognition — reliable, mass-market, and convenience-first — marketed to parents, occasional bakers, and anyone who prefers lowering cleanup friction over measuring and greasing pans. The label plays up convenience and “0 calories per serving,” and makes a “no artificial preservatives, colors or flavors” claim; it is not organic and carries allergen notes for soy and wheat. In plain processing terms, this is an industrially formulated aerosol product combining refined oils, lecithin, added flour and propellant to deliver a consistent spray. Sensory notes: a quick mist deposits a very thin, slightly oily film with a whisper of flour that helps release cakes and muffins; there’s no discrete flavor in the finished bake. Packaging is a lightweight pressurized can with a plastic actuator and a predictable kitchen ritual — shake, hold over the pan, press, and move on. In American grocery culture it reads as a small time-saver: pragmatic, unglamorous, and often the default choice for people who bake sometimes and hate scrubbing pans. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 428 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Canola Oil*, Palm Oil*, Coconut Oil*, Soy Lecithin (Prevents Sticking), Wheat Flour, Silicon Dioxide, Natural Flavor. CONTAINS: SOY, WHEAT *Adds a trivial amount of fat. Also contains propellant to dispense spray. . ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, practical, comforting ## FAQ ### Is Pam Baking Spray healthy? Well, 'healthy' can be a bit of a moving target, right? Pam Baking Spray is low-calorie and helps keep your baked goodies from sticking, but it does contain canola, palm, and coconut oils. While these oils can be part of a balanced diet, it's all about how you use them — moderation is key, especially if you're watching your overall fat intake. ### Is Pam Baking Spray vegan? Nope, Pam Baking Spray isn't vegan. It contains wheat flour, which is derived from grains, but it also has palm oil, and some folks consider palm oil a gray area when it comes to veganism. So if you're strictly plant-based, you might want to look for other options. ### Is Pam Baking Spray gluten-free? Unfortunately, Pam Baking Spray isn't gluten-free. It contains wheat flour, which is a no-go for anyone avoiding gluten. If you need to keep things gluten-free, there are plenty of sprays out there specifically formulated for you! ### Does Pam Baking Spray contain seed oils? Yes, it does! Pam Baking Spray contains canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they’re often used for their high smoke points and neutral flavors, making them a popular choice in many kitchens. ### Does Pam Baking Spray contain artificial sweeteners? Nope, no artificial sweeteners here! Pam Baking Spray keeps it simple and focuses on oils and flour for that non-stick magic, so you won't find any sneaky sweeteners in the ingredient list. ### Is Pam Baking Spray high in sugar? Not at all! Pam Baking Spray has zero sugar, which is great if you're keeping an eye on your sugar intake. Just remember, it’s not a sweetener; it’s meant to help your baked treats come out perfectly! ### What are healthier alternatives to Pam Baking Spray? If you're looking for healthier alternatives, consider using a homemade spray made from olive oil or avocado oil, which can offer some extra flavor and nutrients. You could also use parchment paper for baking, which is a great way to avoid any oils altogether! ### Can kids eat Pam Baking Spray? Absolutely! Pam Baking Spray is safe for kids, especially since it’s just a cooking aid to prevent sticking. Just keep in mind to use it in moderation, like everything else, and encourage little ones to help with the baking — it can be a fun kitchen activity! ### Is Pam Baking Spray good for weight loss? It can be a helpful tool in a weight-loss journey! Using Pam Baking Spray can reduce the amount of oil and fat you need in your recipes, which can help cut calories. Just remember, it’s all about balance and making sure your overall diet supports your goals. ### Is Pam Baking Spray ultra-processed? Yes, Pam Baking Spray falls into the ultra-processed category. It contains ingredients that are refined and manufactured, like propellant for the spray mechanism and various oils. But hey, a little convenience in the kitchen is okay now and then, right? ## Related products - [Bob's Red Mill Almond Flour, Natural, Super-Fine 16 oz](https://supermarketpuzzle.com/product/bobs-red-mill-almond-flour-natural-super-fine-16-oz-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-almond-flour-natural-super-fine-16-oz-16-oz - [Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose](https://supermarketpuzzle.com/product/gold-medal-wondra-flour-quick-mixing-enriched-bleached-all-purpose-1350-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-wondra-flour-quick-mixing-enriched-bleached-all-purpose-1350-oz - [McCormick Grinder, Peppercorn Medly](https://supermarketpuzzle.com/product/mccormick-mccormick-grinder-peppercorn-medly-085-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grinder-peppercorn-medly-085-oz - [Truvia 0 Calorie Liquid Stevia Sweetner - Orginal](https://supermarketpuzzle.com/product/truvia-0-calorie-liquid-stevia-sweetner-orginal-270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truvia-0-calorie-liquid-stevia-sweetner-orginal-270-oz - [Mazola Canola Oil](https://supermarketpuzzle.com/product/mazola-canola-oil-96-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mazola-canola-oil-96-oz - [Bertolli Olive Oil, Extra Virgin, Rich Taste 1.5 l](https://supermarketpuzzle.com/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-extra-virgin-rich-taste-15-l-5072-oz - [Louisiana Breading Mix, Fish Fry, New Orleans Style](https://supermarketpuzzle.com/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisiana-fish-fry-products-breading-mix-fish-fry-new-orleans-style-10-oz - [HEATH Chocolatey English Toffee Baking Bits Bag, 8 oz](https://supermarketpuzzle.com/product/heath-chocolatey-english-toffee-baking-bits-bag-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/heath-chocolatey-english-toffee-baking-bits-bag-8-oz-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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