
Pam Canola Oil Baking Spray with Flour, No Stick
What You Should Know
PAM Canola Oil Baking Spray with Flour is a familiar canned nonstick for home bakers who want a fast, no-fuss shortcut between batter and bakeware. You’ll typically find it in the baking aisle, shelved near other cooking sprays, vegetable oils, cake mixes, boxed frostings and flour — often clustered with baking accessories like parchment paper and cupcake liners. It’s aimed at busy households and home cooks who value speed and easy cleanup: think weekend muffin runs, holiday bundt cakes, or a weeknight batch of brownies. PAM’s brand voice leans on decades of recognition — reliable, mass-market, and convenience-first — marketed to parents, occasional bakers, and anyone who prefers lowering cleanup friction over measuring and greasing pans. The label plays up convenience and “0 calories per serving,” and makes a “no artificial preservatives, colors or flavors” claim; it is not organic and carries allergen notes for soy and wheat. In plain processing terms, this is an industrially formulated aerosol product combining refined oils, lecithin, added flour and propellant to deliver a consistent spray. Sensory notes: a quick mist deposits a very thin, slightly oily film with a whisper of flour that helps release cakes and muffins; there’s no discrete flavor in the finished bake. Packaging is a lightweight pressurized can with a plastic actuator and a predictable kitchen ritual — shake, hold over the pan, press, and move on. In American grocery culture it reads as a small time-saver: pragmatic, unglamorous, and often the default choice for people who bake sometimes and hate scrubbing pans.
Nutrition Facts
Ingredients
Canola, Oil*,, Palm, Oil*,, Coconut, Oil*,, Soy, Lecithin (Prevents, Sticking),, Wheat, Flour,, Silicon, Dioxide,, Natural, Flavor., CONTAINS:, SOY,, WHEAT, *Adds, a, trivial, amount, of, fat., Also, contains, propellant, to, dispense, spray., ..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Coconut Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple refined oils, emulsifiers, added flour and a propellant in a ready-to-use aerosol — ingredients and industrial processing typical of ultraprocessed foods.
Explore Similar Products
Cooking & Baking at Foodtown
See every Cooking & Baking option at Foodtown
PAM products
Explore the full PAM lineup
Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Others also viewed

Bob's Red Mill Almond Flour, Natural, Super-Fine 16 oz
Bob's Red Mill

Gold Medal Wondra Flour, Quick-Mixing, Enriched Bleached, All-Purpose
Gold Medal

McCormick Grinder, Peppercorn Medly
McCormick®

Truvia 0 Calorie Liquid Stevia Sweetner - Orginal
Truvia
Mazola Canola Oil
Mazola

Bertolli Olive Oil, Extra Virgin, Rich Taste 1.5 l
Bertolli

Louisiana Breading Mix, Fish Fry, New Orleans Style
Louisiana Fish Fry Products

HEATH Chocolatey English Toffee Baking Bits Bag, 8 oz
HEATH

Badia Spices Italian Seasoning
Badia

Rienzi Italian Style Bread Crumbs
Rienzi

McCormick Bag 'n Season Mix, Chicken
McCormick®

McCormick Pure Extract, Orange
McCormick®
Common Questions about Pam Canola Oil Baking Spray with Flour, No Stick
Well, 'healthy' can be a bit of a moving target, right? Pam Baking Spray is low-calorie and helps keep your baked goodies from sticking, but it does contain canola, palm, and coconut oils. While these oils can be part of a balanced diet, it's all about how you use them — moderation is key, especially if you're watching your overall fat intake.
