# Dare Veggie Crisp Chipotle Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breton - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/breton-dare-veggie-crisp-chipotle-cheddar-6-oz - **Slug:** `breton-dare-veggie-crisp-chipotle-cheddar-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial additives (maltodextrin, natural flavor, sodium phosphate), emulsifiers and processed starches characteristic of ultra-processed foods, combined with dehydrated vegetable pieces and refined flours. ## Review Breton Dare Veggie Crisp Chipotle Cheddar arrives on grocery shelves as a tidy 6-ounce bag in the snack aisle, typically shelved near other crackers, flavored chips, and specialty gluten-free or “better-for-you” snacks rather than with fresh produce. You might also spot it on endcaps near party platters or artisan crackers. It fits shopping trips where shoppers are picking up snacks for informal social occasions — think game-day spreads, movie-night runs, or quick lunchbox additions and after-school bites. Breton’s brand positioning leans into a hybrid of wholesome and modern snack culture: a long-standing cracker name repackaged to appeal to health-aware parents and millennial buyers who want vegetable-forward cues without foregoing strong flavor. The label leans on a “veggie” health halo and lists recognizable dried vegetables on the front, plus mentions of “natural flavor,” but it is not presented as fully organic — the ingredient list even contains one organic component (soy lecithin) while the overall product is not certified organic. In plain terms it is a processed savory snack crafted from pulverized vegetables, grains, oils and industrial additives. Sensory details: the crisps are thin, brittle and airy with a quick, crunchy snap and a pronounced smoky-cheddar dusting that leaves a slightly oily residue; paprika and chipotle notes give a warm, spicy finish. Packaging is a typical sealed snack bag that’s convenient for grab-and-go rituals: popped open for sharing at parties, tossed into backpacks, or paired with dips and cheese boards when you want a crunchy, flavored vehicle for toppings. The product sits culturally between convenience and an aspirational, veggie-forward snack choice. ## Diet flags - Vegetarian - Organic ## Nutrition - **Serving size:** 16 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Dried Vegetables (Yellow and Green Pea, Potato, Onion, Tomato, Spinach, Carrot, Beet, Garlic), Rice Flour, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Maltodextrin, Contains 2% or Less of: Whey, Salt, Spices, Sugar, Natural Flavor, Lactic Acid, Citric Acid, Paprika (Color), Sodium Phosphate, Organic Soy Lecithin. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Organic Soy Lecithin** (emulsifier): Processed emulsifier - **Paprika (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** adventurous, convenient, wholesome ## FAQ ### Is Dare Veggie Crisp Chipotle Cheddar healthy? Well, that depends on what 'healthy' means to you! With 130 calories and only 3g of fat per serving, these crisps can fit into a balanced diet, especially if you're looking for a crunchy snack. Just remember, they do contain some processed ingredients, so think of them as a fun treat rather than a health food staple. ### Is it vegan? Nope, these crisps aren't vegan. They contain whey, which is a dairy product, so if you're avoiding animal products, you might want to look elsewhere. But hey, there are plenty of other plant-based snacks out there that fit the bill! ### Is it gluten-free? Not quite! The Dare Veggie Crisp does contain ingredients like rice flour and corn meal, but it’s not certified gluten-free. If you have celiac disease or a gluten sensitivity, it’s best to steer clear of these crisps and opt for snacks that are specifically labeled gluten-free. ### Does it contain seed oils? Yes, these crisps contain high oleic sunflower oil. This is often used for its stability at high temperatures and good flavor. While some people prefer to avoid seed oils, this particular one isn’t inherently bad; it’s all about moderation and personal dietary choices! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The crisps do have a touch of sugar, but it's not added in excess. So you can enjoy that chipotle cheddar flavor without worrying about any sneaky sweeteners. ### Is it high in sugar? Definitely not! With only 1g of total sugars per serving, these crisps are low in sugar. If you're watching your sugar intake, they're a decent option for a snack that won't send your blood sugar on a rollercoaster ride. ### What are healthier alternatives? If you're looking for something a bit healthier, consider air-popped popcorn or baked veggie chips that are made with whole ingredients. Also, fresh-cut veggies with hummus or guacamole can provide that satisfying crunch without the processing! ### Can kids eat it? Absolutely! They can be a fun snack for kids, especially if they enjoy bold flavors like chipotle cheddar. Just keep an eye on portion sizes, as with any snack, to make sure they're balanced with other nutritious foods. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan! With 130 calories and a light crunch, it can satisfy those snack cravings without blowing your calorie budget. Just remember, it’s best enjoyed alongside a variety of other wholesome foods. ### Is it ultra-processed? Yes, these crisps are considered processed, as they contain ingredients like maltodextrin and natural flavors. 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