# Twizzlers Twists, Black Licorice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Twizzlers - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/twizzlers-twists-black-licorice-16-oz - **Slug:** `twizzlers-twists-black-licorice-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by industrial ingredients (corn syrup, refined flours and starches), additives (artificial colors, flavors, mineral oil, emulsifiers), and formulations characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Twizzlers Twists Black Licorice arrives in a bright 16 oz plastic bag found in the candy aisle or on impulse racks near checkouts, often shelved beside other licorice, gummy candies and movie-night snacks like popcorn and chocolate. The brand leans into playful, shareable occasions — movie marathons, tailgates, birthday parties and road trips — and markets itself as a casual, communal treat for teens, young adults and families looking for nostalgic, affordable sweets. The label leans on kid-friendly and fun cues rather than health messaging, though packaging and product copy sometimes highlight "low fat" and kosher certification; ingredient statements include both "natural & artificial flavor" and synthetic dyes (Red 40, Blue 1), and there is no organic certification. Sensory: each twist is glossy, pliably chewy and mildly elastic, with a soft pull-apart texture and concentrated sweet-licorice flavor; the product invites ritual — bite the ends to make a straw, dip into milk or hot chocolate, or share straight from the bag. Processing context: this is a highly processed confection made from refined starches, sugars and flavorings. In American grocery culture Twizzlers occupies a nostalgic niche: inexpensive, brightly branded, and positioned as a portable party candy and movie-time indulgence rather than a healthful snack. The product copy also suggests playful culinary uses — dipping in melted chocolate and rolling in sprinkles — which reinforce its role as an adaptable party ingredient more than a pantry staple for everyday nutrition-focused eating. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 13 - **Calories:** 120 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 26g (9% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 1g ## Ingredients Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cornstarch, Contains 2% or Less of: Licorice Extract, Palm Oil, Salt, Natural & Artificial Flavor, Mineral Oil, Artificial Color (Red 40, Blue 1), Lecithin (Soy). ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient, playful ## FAQ ### Is the black licorice Twizzlers healthy? Well, 'healthy' is a bit of a subjective term! The black licorice Twizzlers are definitely a fun treat, but they are high in sugar and contain several processed ingredients. If you're looking for a quick pick-me-up or a nostalgic snack, they fit the bill, but they shouldn't be your go-to for everyday nutrition. ### Are Twizzlers black licorice vegan? Not quite! These Twizzlers contain enriched wheat flour, which can sometimes be processed with animal-derived ingredients, and they also have lecithin derived from soy. So, if you're sticking strictly to a vegan diet, you might want to pass on these. ### Is the black licorice Twizzlers gluten-free? Nope, these Twizzlers are not gluten-free. They contain enriched wheat flour, which is a no-go for anyone avoiding gluten. If you're looking for a gluten-free licorice option, you might want to explore other brands that specifically offer that. ### Do black licorice Twizzlers contain seed oils? Yes, they do! These Twizzlers contain palm oil, which is a type of seed oil. While palm oil is often criticized for environmental reasons, it’s commonly used in many processed snacks for its texture and shelf stability, so it’s all about balancing your choices. ### Do these Twizzlers have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from corn syrup and sugar, both of which are quite common in many candies. So while they may not be sugar-free, at least you know what you’re getting! ### Are black licorice Twizzlers high in sugar? Absolutely! Each serving has about 14 grams of added sugars, which is pretty substantial. If you're watching your sugar intake, it's a good idea to enjoy these in moderation or as an occasional treat. ### What are some healthier alternatives to black licorice Twizzlers? If you're craving something sweet but want a healthier option, consider fruit leather or dark chocolate-covered fruits. They often have fewer additives and more nutritional benefits, plus they can satisfy that sweet tooth without the sugar overload found in Twizzlers. ### Can kids eat black licorice Twizzlers? Sure thing! Kids can definitely enjoy these as a treat. Just keep in mind the sugar content and consider offering them alongside some healthier snacks to balance it out. Moderation is key! ### Are black licorice Twizzlers good for weight loss? While they can be a fun treat, relying on Twizzlers for weight loss isn't the best strategy. With their high sugar content and low nutritional value, they might not keep you feeling full or satisfied. If you're looking to shed some pounds, whole foods like fruits, veggies, and lean proteins are your best bet. ### Are black licorice Twizzlers ultra-processed? Yes, these Twizzlers are considered ultra-processed. They contain multiple ingredients, including artificial colors and preservatives, which are common in many processed snacks. 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