# Pepperidge Farm Goldfish, Crisps Salt & Vinegar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-salt-vinegar-625-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-crisps-salt-vinegar-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (enriched flour, vegetable oils, dairy powders, flavorings, acids, emulsifiers) and manufactured flavor systems, consistent with ultraprocessed (NOVA 4) products. ## Review Pepperidge Farm Goldfish Crisps Salt & Vinegar sit squarely in the grocery snack aisle, shelved with other chips and cracker variants and often displayed near family-friendly brands and multipack chip bins. The 6.25‑ounce bright bag—featuring the iconic fish shape and playful Goldfish logo—signals a kid-friendly, shareable snack but is equally bought by adults looking for a portable, crunchy treat. This variety channels a tangy salt-and-vinegar punch layered over a light, airy, chip-like crisp made from potato and wheat, delivering a quick, hand-to-mouth crunch rather than the dense bite of a traditional chip. Rituals include lunchbox additions, pantry staples for road trips, casual party bowls, and quick sandwich pairings; they’re also a common grab for movie-night grazing and after-school snacking. Brand positioning leans into nostalgia and family appeal—Goldfish is marketed as fun, familiar, and broadly comforting, aimed at parents buying for kids but also appealing to young adults seeking convenient, branded snacks. Label cues include “baked” and front-of-pack pictures of simple ingredients (potatoes), which can create a light health halo, though there are no organic or clean-label certifications. The packaging and mascot emphasize playfulness and convenience rather than artisanal claims. Processing context: these crisps are made in a factory with blended flours, oils, dairy powders, and flavor systems, so they are a highly processed snack. Sensory details: thin, airy, and crisp with a quick tangy zip of vinegar and salt; the small fish shapes make them easy to pop, share, and snack from the bag while on the go or relaxing at home. ## Nutrition - **Serving size:** 44 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CULTURED NONFAT MILK, OAT FIBER, GARLIC POWDER, YEAST, BAKING SODA, SUNFLOWER AND/OR CANOLA LECITHIN, NONFAT MILK, SUGAR, PARSLEY, MONOCALCIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GREEN ONIONS. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower and/or canola lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, convenient, indulgent, playful ## FAQ ### Is the Goldfish Salt & Vinegar healthy? The Goldfish Salt & Vinegar crisps can be considered a fun snack rather than a health food. They’re relatively low in sugar and calories, but they do contain enriched flour and canola oil, which some people prefer to limit. It’s all about balance — they can be enjoyed as part of a varied diet! ### Are Goldfish Salt & Vinegar vegan? Nope, these crispy little fish are not vegan. They contain dairy ingredients like buttermilk and cheddar cheese, which means they’re off the menu for those following a strict plant-based diet. If you’re looking for a vegan snack, you might want to explore some plant-based chip options instead! ### Is Goldfish Salt & Vinegar gluten-free? Sadly, these crisps are not gluten-free. They contain enriched flour, which is made from wheat, so they aren’t suitable for anyone with gluten sensitivities or celiac disease. If you need a gluten-free snack, there are plenty of alternatives out there that can satisfy that crunch! ### Does Goldfish Salt & Vinegar contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is commonly used in processed snacks for its neutral flavor and frying properties. While some people prefer to avoid seed oils, it’s worth noting that moderation is key — enjoying these crisps occasionally is perfectly fine for most! ### Does Goldfish Salt & Vinegar have artificial sweeteners? Nope, you won’t find any artificial sweeteners in Goldfish Salt & Vinegar. They keep it simple with natural ingredients, so you can enjoy that tangy flavor without worrying about any hidden sweeteners. Just good old-fashioned potato and seasoning goodness! ### Is Goldfish Salt & Vinegar high in sugar? Not at all! These crisps are low in sugar, with only 3 grams per serving. This makes them a nice option for a savory snack without the sugar rush that can come from many other snack foods. Perfect for when you want something crunchy without the sweet! ### What are some healthier alternatives to Goldfish Salt & Vinegar? If you’re looking for healthier alternatives, consider baked veggie chips or air-popped popcorn seasoned with your favorite spices. There are also whole grain or lentil-based snacks that pack more fiber and nutrients. It all depends on what you're craving — crunchy, salty, or something more wholesome! ### Can kids eat Goldfish Salt & Vinegar? Absolutely! Goldfish are often a hit with kids, and the Salt & Vinegar flavor adds a fun twist. Just keep in mind that the tangy taste might be a bit strong for some little ones, so you might want to try them first to see what they think! ### Is Goldfish Salt & Vinegar good for weight loss? These crisps can fit into a weight-loss plan if enjoyed in moderation, as they’re relatively low in calories. However, they aren't particularly high in protein or fiber, which can help keep you feeling full. Pairing them with a protein-rich dip or having them as part of a balanced meal can make them a more satisfying choice! ### Are Goldfish Salt & Vinegar ultra-processed? Goldfish Salt & Vinegar could be classified as ultra-processed, as they contain several ingredients that have been refined and processed. However, they don’t contain preservatives or artificial dyes, which is a plus. It’s all about how you incorporate them into your diet — enjoying them occasionally is perfectly fine! ## Related products - [Three Farmers Foods Inc Beans Roasted Fava Sweet Chili](https://supermarketpuzzle.com/product/three-farmers-foods-inc-beans-roasted-fava-sweet-chili-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-farmers-foods-inc-beans-roasted-fava-sweet-chili-5-oz - [Sahale Snacks Pomegranate Pistachios, Premium Blend Nuts](https://supermarketpuzzle.com/product/sahale-snacks-pomegranate-pistachios-premium-blend-nuts-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-pomegranate-pistachios-premium-blend-nuts-4-oz - [Twizzlers Twists, Black Licorice](https://supermarketpuzzle.com/product/twizzlers-twists-black-licorice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-twists-black-licorice-16-oz - [Let's Do Organics Coconut Flakes](https://supermarketpuzzle.com/product/lets-do-organics-coconut-flakes-7-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lets-do-organics-coconut-flakes-7-oz - [BelVita Cranberry Orange](https://supermarketpuzzle.com/product/belvita-cranberry-orange-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-cranberry-orange-880-oz - [Herr's Thin Pretzels](https://supermarketpuzzle.com/product/herrs-thin-pretzels-388-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-thin-pretzels-388-oz - [Loacker Wafer Cookie, Quadratini, Lemon Creme](https://supermarketpuzzle.com/product/loacker-wafer-cookie-quadratini-lemon-creme-882-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-wafer-cookie-quadratini-lemon-creme-882-oz - [M&M's Milk Chocolate, King Size](https://supermarketpuzzle.com/product/mms-milk-chocolate-king-size-314-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-king-size-314-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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