# Three Farmers Foods Inc Beans Roasted Fava Sweet Chili

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Three Farmers
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/three-farmers-foods-inc-beans-roasted-fava-sweet-chili-5-oz
- **Slug:** `three-farmers-foods-inc-beans-roasted-fava-sweet-chili-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The snack contains industrially processed ingredients and additives (maltodextrin, torula yeast, natural flavour, acidulants) and is a ready-to-eat packaged formulation, consistent with an ultra-processed (NOVA 4) classification.

## Review

Three Farmers Foods Inc Beans Roasted Fava Sweet Chili is a small-format (5 oz) bagged snack that reads like a modern pantry crossover between crunchy nuts and savory chip alternatives. On store shelves you’d typically find it in the snack aisle alongside roasted nuts, flavored chickpea or bean snacks, and healthier chip alternatives — often nearby gluten-free and plant-based snack sections rather than the candy aisle. It fits cleanly into convenience-focused shopping trips: impulse buys at checkout, grab-and-go items for road trips, and contributions to game-day snack spreads. The brand positioning leans farm-forward and approachable: Three Farmers evokes simple, rustic roots and is marketed to health-minded millennials and busy parents seeking plant-based protein snacks with a “better-for-you” edge. Packaging and label cues often lean on natural imagery, simple ingredient callouts, and health halos like “plant protein” or “non-animal” vibes, though no organic certification is listed in the ingredient panel provided. In plain language, the product is a packaged, roasted and seasoned legume snack made ready-to-eat in a factory setting; it’s more processed than whole cooked beans because of added seasonings and flavoring agents. Sensory details: expect a dry-crisp, crunchy texture with a nutty fava-bean backbone, a glossy finish from high-oleic sunflower oil, and a sweet-heat seasoning profile featuring garlic, onion, maltodextrin-sweetness and cayenne warmth. The ritual is casual — handfuls out of the pouch for movie night, a small bowl at a party, or a carry-along snack on a hike or commute — eaten as a crunchy, portable alternative to chips.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 4.5
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 1g
- **Protein:** 8g

## Ingredients

Fava Beans, Seasoning (Sugars [Sugar, Maltodextrin], Salt, Dehydrated Garlic, Dehydrated Onion, Torula Yeast, Citric Acid, Spices [Including Cayenne Pepper], Malic Acid, Paprika Extractives, Natural Flavour), High Oleic Sunflower Oil.

## Flagged ingredients

- **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** adventurous, convenient, wholesome

## FAQ

### Is the Sweet Chili Fava Beans snack healthy?

The Sweet Chili Fava Beans are a pretty solid snack option! With 8 grams of protein and 5 grams of fiber per serving, they can keep you feeling full and satisfied. Just remember, 'healthy' can vary based on your dietary goals — if you're looking for a crunchy snack that’s not just empty calories, this one fits the bill nicely!

### Are the Sweet Chili Fava Beans vegan?

Yes, these fava beans are totally vegan! So, if you’re munching on these while exploring a plant-based diet, you can snack away without a second thought. They’re a great choice for anyone looking to add more plant power to their snacking routine.

### Can I eat the Sweet Chili Fava Beans if I’m gluten-free?

Absolutely! The Sweet Chili Fava Beans are gluten-free, making them a safe and tasty option for anyone with gluten sensitivities or celiac disease. They bring a nice crunch without the worry of gluten sneaking in.

### Do the Sweet Chili Fava Beans contain seed oils?

Yes, they do contain high oleic sunflower oil. This type of oil is generally considered a better option than some other seed oils because it has a higher smoke point and is more stable for frying. Plus, it has a nice balance of healthy fats, making it a decent choice for snacking.

### Are there any artificial sweeteners in the Sweet Chili Fava Beans?

Nope, no artificial sweeteners here! The sweetness in the seasoning comes from natural sugars, so you can enjoy the flavor without any funky additives. It's all about keeping it tasty and straightforward.

### Is the Sweet Chili Fava Beans snack high in sugar?

Not at all! With only 1 gram of total sugars per serving, the Sweet Chili Fava Beans are low in sugar. So, if you’re watching your sugar intake, this snack won’t derail your efforts.

### What are some healthier alternatives to the Sweet Chili Fava Beans?

If you’re looking for alternatives, consider other roasted legumes or veggie chips that are low in sodium and sugar. Air-popped popcorn or homemade kale chips can also be great options for a crunchy snack that keeps it light and healthy!

### Can kids eat the Sweet Chili Fava Beans?

Definitely! Kids can enjoy the Sweet Chili Fava Beans as a fun and nutritious snack. Just keep an eye on the spice level, as some little ones might find the cayenne pepper a bit zesty!

### Are the Sweet Chili Fava Beans good for weight loss?

These fava beans can definitely be a part of a weight-loss plan! With their high protein and fiber content, they can help you feel full longer, which is key when trying to manage your weight. Just remember to enjoy them in moderation as part of a balanced diet.

### Are the Sweet Chili Fava Beans ultra-processed?

While they are processed to some degree, the Sweet Chili Fava Beans are considered minimally processed. They’re made from whole fava beans and simple seasonings, so they strike a nice balance between convenience and wholesome ingredients. Not every processed food is created equal!

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