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Bob's Red Mill Organic Buckwheat Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Bob's Red Mill Organic Buckwheat Flour

Bobs Red Mill
22 oz
Available at Foodtown
140
Calories
4g
Protein
0mg
Sodium
9g
Fiber
4
Ingredients

What You Should Know

Bob's Red Mill Organic Buckwheat Flour is a single-ingredient, stone-milled whole grain flour sold in a 22 oz resealable bag that you’ll typically find in the supermarket baking aisle or the natural/organic section near other specialty flours (almond, coconut, and gluten-free blends), whole grains and pancake mixes. It reads like a heritage pantry staple: USDA Organic and Non-GMO Project Verified badges, bold “100% Whole Grain” and “Excellent source of fiber” claims, and friendly copy invoking home baking and recipes for pancakes, soba, and blini. The brand voice—artisan, trustworthy, slightly nostalgic—targets home bakers, health-conscious shoppers, and people exploring gluten-free or alternative grains. The product label leans on “natural” and whole-food health halos rather than kid-focused graphics or indulgent cues. In plain processing terms, this is buckwheat that’s been milled into flour with no additives. Sensory details: the flour is pale to medium tan with a slightly coarse, nutty texture and an earthy, toasted aroma; it blends into batters or doughs with a rustic crumb and a recognizable buckwheat bite. Rituals around use include swapping half the wheat in bread recipes, folding into weekend pancake batters, or crafting homemade soba-style noodles—each involves measuring, sifting for lighter texture, and often combining with other flours. Packaged to sit on the pantry shelf, the resealable bag supports repeated use and reinforces its image as a wholesome, everyday baking ingredient within American grocery culture.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 17
Calories140
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate29g11%
Dietary Fiber9g32%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Organic, Buckwheat..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (whole grain organic buckwheat) and is simply milled into flour with no additives, fitting the NOVA definition of unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Bob's Red Mill Organic Buckwheat Flour

Absolutely! With its high fiber content, this flour can be a nutritious addition to your pantry. It's a whole grain, meaning it retains all the good stuff found in the grain, making it a better choice than highly processed flours. Just remember, 'healthy' is relative — it's a great option for baking and cooking, especially for those looking for gluten-free alternatives.

Perfect For

weekend-brunch
holiday-baking
meal-prep-sunday
adventurous-cooking

Vibe:

wholesomeadventurousnostalgicpractical
$NaN
per package