# Ben & Jerry's Ice Cream, Mint Chocolate Cookie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-mint-chocolate-cookie-16-oz - **Slug:** `ben-jerrys-ice-cream-mint-chocolate-cookie-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and multiple additives (emulsifiers, stabilizers), added sugars and refined ingredients, and is manufactured as a ready-to-eat frozen product, placing it in the ultra-processed category. ## Review Ben & Jerry's Mint Chocolate Cookie is typically found in the frozen desserts aisle, tucked in the premium pint section near other branded super-premium ice creams, gelatos, and novelty frozen treats. You’ll often spot it alongside other Ben & Jerry’s flavors and artisanal pint brands, sometimes near frozen desserts marketed for kids or indulgent adult treats. This pint suits shopping trips for weekend treats, movie-night runs, or celebratory dessert buys — grab a tub for a casual gathering, a binge-watch sesh, or a late-night sweet craving. The brand positions itself as socially conscious and indulgent: premium, quirky, and ethically minded, appealing to millennials and Gen Xers who value both taste and values (Fairtrade, non-GMO sourcing, cage-free eggs). The label leans on health-halo cues like “non-GMO sourced,” “Fairtrade-certified cocoa and sugar,” and “no artificial colors,” even while advertising decadence and flavor. Packaging is the familiar 16-oz paperboard pint with colorful graphics and a plastic lid; the ritual is scoop-and-share from the tub into bowls or straight from the spoon for solo comfort eating. Sensory notes: a rich, creamy vanilla-mint base with a cool, minty aroma, dense mouthfeel from dairy fat, and frequent crunchy bites of chocolate sandwich-cookie pieces that add contrast and a slightly chewy filling. In plain terms, this is an industrially made frozen dessert combining dairy, added sugars, oils, and functional additives (emulsifiers, stabilizers) to create consistent texture and shelf stability. It reads like a premium treat in American grocery culture — indulgent, a little nostalgic, and marketed as both tasty and ethically aware. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 280 - **Total fat:** 17g (22% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 0.5g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 23g - **Protein:** 5g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Wheat Flour, Egg Yolks, Coconut Oil, Cocoa (Processed with Alkali), Sunflower Seed Oil, Peppermint Extract, Salt, Baking Soda, Guar Gum, Natural Flavor, Soy Lecithin, Carrageenan. ## Flagged ingredients - **Sunflower Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Mint Chocolate Cookie healthy? Well, 'healthy' can mean a lot of things depending on your goals. While Mint Chocolate Cookie packs in some delicious flavors and a bit of protein, it’s also high in sugar and fat, which might not fit into everyone's definition of healthy. Think of it as an indulgent treat rather than a health food — perfect for a special occasion or a cozy night in! ### Is Mint Chocolate Cookie vegan? Nope, this creamy delight isn’t vegan. It contains cream and egg yolks, which are both no-gos for a plant-based diet. If you're looking for a vegan ice cream option, Ben & Jerry's has some great alternatives that are completely dairy-free! ### Is Mint Chocolate Cookie gluten-free? Unfortunately, this flavor isn’t gluten-free since it contains wheat flour. If you’re avoiding gluten, it’s best to steer clear of this one and check out other flavors that are specifically labeled as gluten-free. ### Does Mint Chocolate Cookie contain seed oils? Yes, it does contain seed oils, specifically sunflower seed oil and coconut oil. These oils can help create that smooth, creamy texture we love in ice cream, but if you're watching your intake of processed fats, you might want to enjoy this treat in moderation. ### Does Mint Chocolate Cookie contain artificial sweeteners? Nope, no artificial sweeteners here! This ice cream is sweetened with good old-fashioned sugar and liquid sugar, so you can indulge without worrying about those funky sugar substitutes. Just remember, it still has a good amount of sugar overall! ### Is Mint Chocolate Cookie high in sugar? Yes, it is on the higher side when it comes to sugar content, with about 23 grams per serving. While it’s fine to enjoy sweets in moderation, if you're keeping an eye on your sugar intake, it’s good to be mindful of how much you're scooping out! ### What are healthier alternatives to Mint Chocolate Cookie? If you're looking for a healthier alternative, consider frozen yogurt or sorbet options that are lower in calories and sugar. You might also try making a homemade mint chocolate treat with ripe bananas blended into a creamy base — it’s a fun, healthier twist that still satisfies your minty cravings! ### Can kids eat Mint Chocolate Cookie? Absolutely! Kids can enjoy Mint Chocolate Cookie as a special treat. Just keep in mind the sugar content, and maybe pair it with some fruit to balance things out. It’s all about moderation and making sweet memories together! ### Is Mint Chocolate Cookie good for weight loss? This flavor isn’t exactly the best choice for weight loss, given its higher sugar and fat content. If you're watching your calories, it might be better to savor a smaller portion or save it for an occasional treat rather than a regular snack. ### Is Mint Chocolate Cookie ultra-processed? While it’s not as simple as whole food ingredients, Mint Chocolate Cookie isn't considered ultra-processed like some snack foods. It does contain a mix of more processed ingredients, like guar gum and carrageenan, which help with texture, but it’s still a fun ice cream treat rather than something overly synthetic. ## Related products - [Breyers Ice Cream, French Vanilla](https://supermarketpuzzle.com/product/breyers-ice-cream-french-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-french-vanilla-48-oz - [Celentano Mini-Round Ravioli](https://supermarketpuzzle.com/product/celentano-mini-round-ravioli-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-mini-round-ravioli-12-oz - [Crav'n Flavor Crispy Crunch Bar](https://supermarketpuzzle.com/product/cravn-flavor-crispy-crunch-bar-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-crispy-crunch-bar-30-oz - [Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage Links](https://supermarketpuzzle.com/product/jones-dairy-farm-golden-brown-all-natural-fully-cooked-turkey-sausage-links-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-golden-brown-all-natural-fully-cooked-turkey-sausage-links-5-oz - [Ore-Ida Classic Thick Cut Steak French Fries French Fried Potatoes, 28 oz Bag](https://supermarketpuzzle.com/product/ore-ida-classic-thick-cut-steak-french-fries-french-fried-potatoes-28-oz-bag-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-classic-thick-cut-steak-french-fries-french-fried-potatoes-28-oz-bag-28-oz - [Halo Top Ice Cream, Light, Vanilla Bean](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-vanilla-bean-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-vanilla-bean-16-oz - [Ore-Ida Tater Tots](https://supermarketpuzzle.com/product/ore-ida-tater-tots-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-tater-tots-32-oz - [Crav'n Flavor Ice Cream Sandwiches, Cookies & Cream 12 ea](https://supermarketpuzzle.com/product/cravn-flavor-ice-cream-sandwiches-cookies-cream-12-ea-42-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-ice-cream-sandwiches-cookies-cream-12-ea-42-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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