# Annie Chun's Udon Soup Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Annie Chun's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5.90 oz - **Human page:** https://supermarketpuzzle.com/product/annie-chuns-udon-soup-bowl-590-oz - **Slug:** `annie-chuns-udon-soup-bowl-590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients (modified tapioca starch, dextrose, maltose syrup, yeast extracts, flavor concentrates) and is a ready-to-heat, multi-component packaged meal, consistent with NOVA 4 ultra-processed foods. ## Review Annie Chun's Udon Soup Bowl lives on the international/instant meals shelf, usually alongside other microwaveable noodle bowls, ramen cups and ready-to-heat Asian entrees. Shoppers will spot the recyclable cardboard sleeve and compact plastic bowl near quick-lunch staples and health-focused convenience items rather than fresh refrigerated soups. It fits into hurried weekdays and small-kitchen lifestyles: a pantry-friendly option for back-to-school lunches, late-night movie snacks, or a fast post-work warm-up dinner. The brand leans into accessible, “gourmet-inspired” Asian cuisine—positioned for urban professionals, students and time-poor cooks who want ethnic flavors without fuss; marketing highlights Non‑GMO Project verification, vegan labeling and 0 g saturated fat to suggest a mindful choice. The pack copy emphasizes simple, natural-sounding ingredients and sustainability (recyclable packaging), though there is no organic certification. Processing context: this is a ready-to-heat, multi-component convenience product made from cooked and reconstituted ingredients and industrially modified components. Sensory cues are straightforward — thick, chewy udon noodles in a delicate, savory shiitake-soy broth; small flakes of rehydrated bok choy and green onion, tender reconstituted tofu cubes, and a mild umami finish from yeast and mushroom extracts. The eating ritual is quick and solitary: pierce the lid, microwave, stir, and eat from the bowl with chopsticks or a spoon. Overall it reads as comforting and convenient, offering instant Japanese-style comfort with the convenience and long shelf life of an engineered pantry meal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 bowl - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 57g (21% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 7g ## Ingredients INGREDIENTS: UDON NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, LACTIC ACID. SOUP BASE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SALTED SAKE (WATER, RICE, KOJI, SALT), SEAWEED EXTRACT SEASONING (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), SUGAR, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), YEAST EXTRACT, RICE VINEGAR, LESS THAN 2% OF MOLASSES, SALT. TOPPINGS: DEHYDRATED BOK CHOY, DEHYDRATED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, GLUCOSE, DEHYDRATED CHILI PEPPER FLAKE. ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Udon Soup Bowl healthy? The Udon Soup Bowl can be a convenient choice for a quick meal, especially when you're short on time. It does pack in some fiber and protein, but it also has 770 mg of sodium, so it's best enjoyed in moderation. Think of it as a tasty treat rather than a health food staple! ### Is the Udon Soup Bowl vegan? Nope, the Udon Soup Bowl isn’t vegan. It contains ingredients like salted sake and shiitake mushroom extract, which while plant-based, are derived from processes that may not align with strict vegan standards. If you're looking for a fully vegan option, you might want to check the label carefully. ### Is the Udon Soup Bowl gluten-free? Sadly, the Udon Soup Bowl is not gluten-free. The udon noodles are made with wheat flour, which is a no-go for anyone avoiding gluten. If you're gluten-sensitive, there are other noodle options out there that cater to your needs! ### Does the Udon Soup Bowl contain seed oils? Nope, you won’t find any seed oils in the Udon Soup Bowl. The ingredients keep it pretty straightforward, focusing on flavors from soy sauce, mushrooms, and seasonings without the added oils that can sometimes sneak into processed foods. ### Does the Udon Soup Bowl contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Udon Soup Bowl comes from natural ingredients like dextrose and sugar, which means you’re getting a more familiar taste without any of the synthetic stuff. It’s all about keeping it simple. ### Is the Udon Soup Bowl high in sugar? Not really! With 6 grams of total sugars per serving, it’s not classified as high in sugar. It’s slightly sweetened but doesn’t come close to desserts or sugary snacks, making it a decent option if you’re watching your sugar intake. ### What are healthier alternatives to the Udon Soup Bowl? If you’re looking for healthier alternatives, consider making your own udon soup with whole ingredients like fresh vegetables and low-sodium broth. You could also explore brands that offer gluten-free or organic options for a more wholesome take. Homemade is always a winner if you have the time! ### Can kids eat the Udon Soup Bowl? Absolutely! The Udon Soup Bowl can be a fun and flavorful meal for kids, especially if they enjoy noodles. Just keep an eye on the sodium content, and maybe add in some extra veggies to boost the nutrition factor. Kids love a good noodle soup! ### Is the Udon Soup Bowl good for weight loss? While the Udon Soup Bowl isn’t specifically designed for weight loss, it can fit into a balanced diet if enjoyed in moderation. At 260 calories per bowl, it’s not overly heavy, but pairing it with a side of veggies or a protein source could help round out your meal. Just remember, balance is key! ### Is the Udon Soup Bowl ultra-processed? The Udon Soup Bowl falls into the processed category, but it’s not ultra-processed by some definitions. It has a mix of recognizable ingredients and doesn’t include a laundry list of preservatives or artificial additives. 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