# Aunt Nellie's Harvard Beets, Sweet & Sour > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Aunt Nellie's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/aunt-nellies-harvard-beets-sweet-sour-1550-oz - **Slug:** `aunt-nellies-harvard-beets-sweet-sour-1550-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients such as high fructose corn syrup and modified corn starch and is a shelf-stable, ready-to-eat formulation, consistent with ultra-processed foods (NOVA 4). ## Review Aunt Nellie's Harvard Beets, Sweet & Sour is a familiar jarred side that lives on grocery shelves in the canned & pickled aisle, typically placed near other pickled vegetables, relishes, and canned beets. Shoppers spot it alongside brands of pickles, marinated mushrooms, and jarred olives, often shelved near the holiday baking displays in the weeks before Thanksgiving. This product fits quick weeknight dinners and potluck or holiday side dishes — the kind of pantry staple you grab when you want a tangy, sweet contrast to roasted meats and mashed potatoes. Brand positioning leans toward traditional American home-cooking; Aunt Nellie's projects a comforting, heritage vibe aimed at older adults and multi-generational shoppers who remember jarred beets on family tables. Packaging uses clear glass or plastic jar visuals that emphasize the red beet slices, sometimes with retro script or a folksy label to evoke nostalgia. Labels may highlight simple ingredients like beets and vinegar, which can create a mild natural or homemade halo, but there are no organic certifications and no strong child-targeted branding. In plain language, this is a processed, shelf-stable product made to be convenient for storage and quick serving. Sensory notes: slices of tender, slightly soft beets suspended in a glossy, sweet tangy syrup with a mild vinegar bite; texture is yielding rather than firm. The jar invites a small ritual — spooning a scoop onto a plate, opening at holiday gatherings, or topping a sandwich. It’s a ready-made accent that brings color and a sweet-sour pop to familiar meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cups - **Servings per container:** 5 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 6g (12% DV) - **Protein:** 0g ## Ingredients Beets, Water, High Fructose Corn Syrup, Vinegar, Modified Corn Starch, Salt. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Aunt Nellie's Harvard Beets healthy? Well, 'healthy' can mean different things to different people! These beets are low in calories and contain no saturated fat or cholesterol, which is great. However, they do have added sugars from high fructose corn syrup, so if you're watching your sugar intake, you might want to enjoy them in moderation. ### Are Aunt Nellie's Harvard Beets vegan? Nope, these beets are not vegan. They contain high fructose corn syrup, which is often processed with animal products. So, if you’re sticking to a plant-based diet, you might want to skip these. ### Are Aunt Nellie's Harvard Beets gluten-free? Yes! These beets are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy them without worrying about those pesky gluten proteins. ### Do Aunt Nellie's Harvard Beets contain seed oils? Nope, no seed oils here! These beets keep it simple, focusing on beets and a few other ingredients. This means you won't find any of those highly processed oils that some folks prefer to avoid. ### Do Aunt Nellie's Harvard Beets have artificial sweeteners? Nope, there are no artificial sweeteners in these beets! They get their sweetness from high fructose corn syrup, which some people might prefer to steer clear of, but it's nice to know there are no chemical sweeteners lurking around. ### Are Aunt Nellie's Harvard Beets high in sugar? They do have some sugar, but it's not off the charts. With 9 grams of total sugars per serving, including 6 grams of added sugars, they're on the sweeter side compared to plain beets. If you're watching your sugar intake, just keep portion sizes in mind. ### What are some healthier alternatives to Aunt Nellie's Harvard Beets? If you're looking for a healthier alternative, consider fresh roasted beets or pickled beets without added sugars. You can even make your own sweet and sour beets at home, controlling the ingredients and sweetness to your liking! ### Can kids eat Aunt Nellie's Harvard Beets? Absolutely! Kids can enjoy these beets, but parents should keep an eye on portion sizes due to the added sugars. They’re a colorful and fun way to introduce beets to little ones — just make sure to pair them with a balanced meal! ### Are Aunt Nellie's Harvard Beets good for weight loss? In moderation, they can fit into a weight loss plan since they are low in calories, but the added sugars might not make them the best choice for weight loss. If you love the sweet and sour flavor, consider balancing them with more nutrient-dense foods to help you stay on track. ### Are Aunt Nellie's Harvard Beets ultra-processed? While they are processed, they wouldn't typically fall into the 'ultra-processed' category, which usually includes items with lots of additives and preservatives. These beets are minimally processed, focusing on just a handful of ingredients, so they’re not as far removed from whole foods as some other products. ## Related products - [Del Monte Mandarin Oranges No Sugar Added](https://supermarketpuzzle.com/product/del-monte-mandarin-oranges-no-sugar-added-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mandarin-oranges-no-sugar-added-15-oz - [Reese Anchovy Fillets](https://supermarketpuzzle.com/product/reese-anchovy-fillets-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-anchovy-fillets-350-oz - [Geisha Whl Baby Clams](https://supermarketpuzzle.com/product/geisha-whl-baby-clams-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-whl-baby-clams-10-oz - [Bush's Best Baked Beans, Maple Cured Bacon](https://supermarketpuzzle.com/product/bushs-best-baked-beans-maple-cured-bacon-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-maple-cured-bacon-28-oz - [Libby's Sliced Pineapple In Pineapple Juice](https://supermarketpuzzle.com/product/libbys-sliced-pineapple-in-pineapple-juice-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-sliced-pineapple-in-pineapple-juice-20-oz - [Santa Cruz Organic Apple Sauce Peach](https://supermarketpuzzle.com/product/santa-cruz-organic-apple-sauce-peach-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santa-cruz-organic-apple-sauce-peach-24-oz - [Bumble Bee Atlantic Prime Fillet Skinless & Boneless Salmon](https://supermarketpuzzle.com/product/bumble-bee-atlantic-prime-fillet-skinless-boneless-salmon-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-atlantic-prime-fillet-skinless-boneless-salmon-5-oz - [Genova Yellowfin Tuna In Garlic Herb Olive Oil](https://supermarketpuzzle.com/product/genova-yellowfin-tuna-in-garlic-herb-olive-oil-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genova-yellowfin-tuna-in-garlic-herb-olive-oil-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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