# 4C Bread Crumbs, Plain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 4C - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/4c-bread-crumbs-plain-24-oz - **Slug:** `4c-bread-crumbs-plain-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated from enriched bread with added sweeteners, vegetable oils, preservatives (calcium propionate), and other industrial ingredients and additives, this is an industrially processed, ready-to-use product consistent with NOVA group 4 (ultra-processed). ## Review 4C Bread Crumbs, Plain is a pantry workhorse you’ll find on middle grocery shelves in the center aisle — typically grouped with stuffing mixes, coating and breading mixes, and other dry baking and savory toppers. It’s the kind of product shoppers toss into carts during routine grocery runs, impulse picks for last-minute dinner fixes, or when assembling holiday stuffing. The brand reads as value-oriented and practical: plain, no-frills packaging and a clear size callout (24 oz) signal economy for families, home cooks who make comfort food, and anyone looking for a predictable ingredient for casseroles, meatballs, and breaded cutlets. Labels often lean on straightforward claims like “plain” or “enriched,” but you won’t see organic seals or natural-origin marketing; instead it trades on convenience and familiarity. In processing terms it’s an industrial, shelf-stable formulated ingredient — made from enriched bread and several additives including sweeteners, oils, and a preservative — designed for consistent performance. Sensory-wise the crumbs are dry, granular to fine in texture with a light golden color; they crisp up quickly when fried or bake into a crunchy topping for gratins and macaroni and cheese. Packaging is typically a resealable plastic tub or bag sized for families, encouraging repeated use. Rituals around it are domestic and practical: shaking crumbs into a bowl for dredging, pressing a meatloaf topping into place, or sprinkling over a casserole before oven time. In American grocery culture it’s unglamorous but essential — a dependable shortcut for everyday and celebratory dishes alike. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 24 - **Calories:** 100 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Toasted Bread Crumbs Made from Enriched Bread [Enriched Flour (Contains Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (Soybean Oil, Cottonseed Oil and/or Canola Oil), Sugar, Contains 2 degrees 0 or Less of: Wheat Gluten, Dextrose, Soy Flour, Whey, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Corn Meal, Citric Acid, Grain Vinegar, Potato Flour, Rice Flour, Wheat Bran, Oat Bran, Rye Flour, Nonfat Dry Milk, Calcium Propionate (Preservative), Sesame Seeds, Caraway Seeds, Egg]. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **calcium propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, holiday-baking - **Vibes:** convenient, practical, comforting, nostalgic ## FAQ ### Is 4C Bread Crumbs healthy? The healthiness of 4C Bread Crumbs really depends on your personal dietary goals. They’re low in sugar and provide a bit of protein, making them a decent option for adding crunch to dishes. However, they do have added sugars and preservatives, so if you're looking for something ultra-clean, you might want to consider alternatives. ### Are 4C Bread Crumbs vegan? Nope, 4C Bread Crumbs are not vegan. They contain whey and nonfat dry milk, which are dairy products. So if you're following a strict plant-based diet, you'll want to steer clear of these. ### Are 4C Bread Crumbs gluten-free? Unfortunately, 4C Bread Crumbs are not gluten-free. They contain enriched flour and wheat gluten, so if you have a gluten sensitivity or celiac disease, it's best to look for a certified gluten-free breadcrumb option. ### Do 4C Bread Crumbs contain seed oils? Yes, they do contain seed oils, specifically soybean, cottonseed, and/or canola oil. These oils are often used in processed foods for their mild flavor and cost-effectiveness, but if you're trying to avoid them for health reasons, it's something to keep in mind. ### Do 4C Bread Crumbs have artificial sweeteners? Nope, there are no artificial sweeteners in 4C Bread Crumbs. They do have high fructose corn syrup and added sugars, which are naturally occurring but not quite the same as the artificial stuff you might find in some other processed foods. ### Are 4C Bread Crumbs high in sugar? Not really! They have low sugar content, with only 2 grams per serving. So while they do have some added sugars, they won’t send your blood sugar levels soaring like a candy bar would. ### What are some healthier alternatives to 4C Bread Crumbs? If you're looking for healthier alternatives, consider making your own breadcrumbs from whole grain bread or using ground nuts like almonds or walnuts for a gluten-free option. You could also try panko breadcrumbs made from whole grains, which can add a nice crunch without the preservatives. ### Can kids eat 4C Bread Crumbs? Absolutely! Kids can enjoy 4C Bread Crumbs, especially when used to coat chicken tenders or sprinkle on mac and cheese for added texture. Just keep in mind their dietary needs and any allergies they may have. ### Are 4C Bread Crumbs good for weight loss? In moderation, 4C Bread Crumbs can fit into a weight loss plan, especially if you're using them to add flavor and crunch to healthier dishes. Just be mindful of portion sizes, as those calories can add up, especially if you’re using them liberally. ### Are 4C Bread Crumbs ultra-processed? Yes, 4C Bread Crumbs are considered ultra-processed due to the presence of multiple additives, preservatives, and refined ingredients. While this might sound daunting, many of us enjoy processed foods from time to time, and it's all about balance! ## Related products - [Ghirardelli Brownie Mix, Chocolate Supreme](https://supermarketpuzzle.com/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz - [Jell-O Gelatin Dessert, Lime](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-lime-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-lime-3-oz - [Hershey's Semi Sweet Chocolate Chips 12 oz](https://supermarketpuzzle.com/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz - [Wesson Canola Oil](https://supermarketpuzzle.com/product/wesson-canola-oil-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-canola-oil-128-oz - [McCormick Seasoning Mix, Beef Stew](https://supermarketpuzzle.com/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz - [Red Lobster Biscuit Mix, Cheddar Bay 11.36 oz](https://supermarketpuzzle.com/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz - [McCormick Pure Vanilla Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-vanilla-extract-4-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-vanilla-extract-4-oz - [McCormick Whole Cloves](https://supermarketpuzzle.com/product/mccormick-whole-cloves-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-whole-cloves-062-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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