# Keebler Graham Ready 10" Crust > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-graham-ready-10-crust-9-oz - **Slug:** `keebler-graham-ready-10-crust-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugars, corn syrup, industrially processed fats with TBHQ preservative, and emulsifiers—characteristics of ultra-processed foods (NOVA 4). ## Review Keebler Graham Ready 10" Crust is a shelf-stable, premade 10-inch graham cracker pie shell sold in the baking aisle, typically stacked near pie fillings, canned whipped topping, pre-made crusts, and refrigerated dessert bases. Shoppers find it alongside other convenience baking items like ready pie crusts, pudding mixes, and seasonal pie fillings. It fits occasions that call for quick desserts — from holiday baking to last-minute dinner parties and casual weekend brunches. The brand leans on family-friendly, nostalgia-driven positioning: Keebler evokes the iconic elves and a legacy of convenience baking for home cooks who want homemade results with less labor. Target demographics include busy parents, weekend bakers, and casual entertainers who value easy prep. Label characteristics include emphasis on graham cracker flavor and ready-to-use convenience; there are implied health halos from words like graham but no organic or natural certification on the label. The ingredient list shows enriched flours, added sugars, corn syrup, palm oils with TBHQ, and emulsifiers — in plain language, this is a processed, ready-to-eat packaged product designed for convenience. Sensory details: the shell is lightly sweet with a crisp, crumbly texture that firms further when baked; aroma carries warm graham and molasses notes. Packaged in a tin-lined sleeve, the ritual is simple: unroll, fill with pudding or fruit, chill or bake, and slice for immediate serving. Its story in American grocery culture is as a shortcut to comfort desserts—nostalgic, convenient, and reliably consistent. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.1 - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm and Palm Kernel Oil with TBHQ for Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Graham Crust healthy? The Graham Crust can be a fun and tasty addition to your dessert repertoire, but calling it 'healthy' depends on what you're comparing it to. It’s more of a treat than a health food, with added sugars and fats. If you're looking for something indulgent for that special pie or cheesecake, it fits the bill perfectly! ### Is the Graham Crust vegan? Nope, the Graham Crust isn't vegan. It contains enriched flour, which is derived from wheat, and may have been processed in ways that aren't vegan-friendly. So, if you're following a strict vegan diet, you'll want to look for alternatives that are explicitly labeled as vegan. ### Is the Graham Crust gluten-free? Unfortunately, the Graham Crust is not gluten-free. It contains enriched wheat flour and graham flour, which means it's a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free option, there are some great alternatives on the market that use almond or oat flour. ### Does the Graham Crust contain seed oils? Yes, the Graham Crust contains palm and palm kernel oil. These oils are often used for their stability and shelf life, but they can be a bit controversial due to environmental concerns. However, in moderation, they’re generally considered safe for most people. ### Does the Graham Crust contain artificial sweeteners? Not at all! The Graham Crust doesn't have any artificial sweeteners, which is great news if you're trying to avoid those. Instead, it relies on sugar and corn syrup for sweetness, which, while still sugary, feels a bit more straightforward. ### Is the Graham Crust high in sugar? It’s not exactly a sugar bomb, but it does have added sugars, totaling 7 grams per serving. If you're keeping an eye on your sugar intake, just remember that desserts are meant to be enjoyed in moderation, and this crust is designed to be a base for those sweet treats! ### What are healthier alternatives to the Graham Crust? If you're looking for healthier alternatives, consider options like a homemade crust made with oats and nuts or even a crust made from dates and coconut. There are also pre-made options that use whole grains or natural sweeteners if you prefer a shortcut without compromising too much on health. ### Can kids eat the Graham Crust? Absolutely! The Graham Crust can be a fun addition to family desserts, and kids usually love the sweet, graham flavor. Just keep an eye on portion sizes, especially if you're serving it with sugary fillings. ### Is the Graham Crust good for weight loss? While the Graham Crust isn't typically a weight-loss-friendly food, it can fit into a balanced diet if enjoyed occasionally. Portion control is key here; enjoy it as part of a well-rounded meal plan rather than making it a staple. ### Is the Graham Crust ultra-processed? It does fall into the category of processed foods, as it contains ingredients like preservatives and added sugars. However, it’s not the most heavily processed item out there. It’s a mix of convenience and taste, perfect for those who love baking but want to save some time! ## Related products - [Jell-O Gelatin Dessert, Lemon](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-lemon-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-lemon-3-oz - [Stove Top Stuffing Mix, Cornbread](https://supermarketpuzzle.com/product/stove-top-stuffing-mix-cornbread-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-stuffing-mix-cornbread-6-oz - [McCormick Ground Thyme](https://supermarketpuzzle.com/product/mccormick-mccormick-ground-thyme-070-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-ground-thyme-070-oz - [McCormick Smoked Paprika](https://supermarketpuzzle.com/product/mccormick-gourmet-smoked-paprika-162-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-smoked-paprika-162-oz - [McCormick Grill Mates Seasoning, Montreal Steak](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-seasoning-montreal-steak-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-seasoning-montreal-steak-340-oz - [Simply Organic Peppercorn Medley](https://supermarketpuzzle.com/product/simply-organic-peppercorn-medley-293-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-peppercorn-medley-293-oz - [Stove Top Traditional Sage Stuffing Mix, 6 oz Box](https://supermarketpuzzle.com/product/stove-top-traditional-sage-stuffing-mix-6-oz-box-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-traditional-sage-stuffing-mix-6-oz-box-6-oz - [Zulka Pure Cane Sugar](https://supermarketpuzzle.com/product/zulka-pure-cane-sugar-4-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zulka-pure-cane-sugar-4-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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