# Wesson Canola Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wesson - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/wesson-canola-oil-128-oz - **Slug:** `wesson-canola-oil-128-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This is a processed culinary ingredient (100% canola oil) made from extracted/refined seed oil, so it falls under NOVA group 2 rather than ultra-processed. The ingredient list is a single, non-composite ingredient without additives. ## Review Wesson Canola Oil (128 fl oz) reads like a pantry workhorse: a one-gallon jug of pale, neutral oil that belongs on the lower shelves of the cooking oils aisle, alongside vegetable oils, olive oil bottles, shortening tubs and vinegars. You’ll spot it near bulk baking supplies and frying sprays in mainstream supermarkets and big-box grocers. It fits grocery trips focused on stocking essentials — restocking pantry staples for weekly meal prep, prepping for holiday baking and heavy-duty game-day frying. Wesson positions itself as an old-school American brand (Est. 1899 Memphis USA), leaning on heritage and everyday reliability rather than premium or specialty cues; the marketing angle is value and versatility for home cooks who want an unobtrusive, multipurpose oil. The front label emphasizes “100% Canola Oil” and a short “pure and simple” tagline, which creates a light health-halo without organic or non-GMO certification marks; there’s no child-oriented branding or gimmicks. In plain language, the oil is produced as a culinary ingredient — seed-derived and refined to be neutral in flavor and aroma — intended for cooking rather than ready-to-eat snacking. Sensory details: it’s smooth and slick, low-viscosity and pale yellow, almost odorless in the bottle; the ritual is practical and tactile — pour from the handled plastic jug into a measuring spoon, pour into a pan for stir-frying or a fryer for crisping. The package suggests utility: large-capacity, screw-top or spout for measured pouring, designed for families, frequent cooks, or anyone who needs a reliable frying and baking oil rather than a statement ingredient. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 252 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients 100% Canola Oil. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, holiday-baking, game-day-prep - **Vibes:** practical, convenient, wholesome ## FAQ ### Is Wesson Canola Oil healthy? Wesson Canola Oil is a versatile cooking oil that’s low in saturated fat and has no trans fats, making it a decent choice for many recipes. However, 'healthy' can be subjective — it really depends on your overall diet and what you're comparing it to. If you're frying up veggies or baking a cake, this oil can fit right in without too much fuss. ### Is Wesson Canola Oil vegan? Absolutely! Wesson Canola Oil is 100% plant-based, so it’s a great option for vegans looking to cook or bake without animal products. You can use it freely in your favorite vegan recipes without a second thought. ### Is Wesson Canola Oil gluten-free? Yes, Wesson Canola Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can confidently use it in your cooking and baking without worrying about hidden gluten. ### Does Wesson Canola Oil contain seed oils? You bet! Wesson Canola Oil is made from canola seeds, which are a type of seed oil. While some folks have strong opinions about seed oils, canola oil is often praised for its light flavor and high smoke point, making it a favorite for frying and sautéing. ### Does Wesson Canola Oil contain artificial sweeteners? Nope! Wesson Canola Oil doesn’t have any artificial sweeteners lurking in its ingredient list. It’s just pure canola oil, so you can use it without worrying about any sneaky additives. ### Is Wesson Canola Oil high in sugar? Not at all! In fact, Wesson Canola Oil contains zero sugar. It’s all about the fats here, so if you’re looking to cut back on sugar, you can rest easy with this oil in your pantry. ### What are healthier alternatives to Wesson Canola Oil? If you’re looking for alternatives, consider oils like extra virgin olive oil or avocado oil, which have their own unique flavors and health benefits. They can be a bit pricier, but they also bring different nutrients to the table. Ultimately, it depends on your cooking needs and personal taste! ### Can kids eat Wesson Canola Oil? Definitely! Wesson Canola Oil is safe for kids and can be used in a variety of family-friendly recipes. Just keep in mind that moderation is key, as with any oil in their diet. ### Is Wesson Canola Oil good for weight loss? Wesson Canola Oil can be part of a weight-loss plan, especially if you're using it in moderation. It’s lower in saturated fat compared to some other cooking oils, which is a plus. Just remember, overall calorie control and a balanced diet are what really matter! ### Is Wesson Canola Oil ultra-processed? While Wesson Canola Oil is processed, it’s not considered ultra-processed in the way that many packaged snacks are. It’s made from canola seeds and is minimally processed to extract the oil, so it’s a straightforward option in the cooking oil aisle. ## Related products - [McCormick Seasoning Mix, Beef Stew](https://supermarketpuzzle.com/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz - [Red Lobster Biscuit Mix, Cheddar Bay 11.36 oz](https://supermarketpuzzle.com/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz - [McCormick Pure Vanilla Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-vanilla-extract-4-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-vanilla-extract-4-oz - [McCormick Whole Cloves](https://supermarketpuzzle.com/product/mccormick-whole-cloves-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-whole-cloves-062-oz - [Keebler Graham Ready 10" Crust](https://supermarketpuzzle.com/product/keebler-graham-ready-10-crust-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-graham-ready-10-crust-9-oz - [Jell-O Gelatin Dessert, Lemon](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-lemon-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-lemon-3-oz - [Stove Top Stuffing Mix, Cornbread](https://supermarketpuzzle.com/product/stove-top-stuffing-mix-cornbread-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-stuffing-mix-cornbread-6-oz - [McCormick Ground Thyme](https://supermarketpuzzle.com/product/mccormick-mccormick-ground-thyme-070-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-ground-thyme-070-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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