# San Giorgio Linguine, No. 19 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** San Giorgio - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/san-giorgio-linguine-no-19-16-oz-16-oz - **Slug:** `san-giorgio-linguine-no-19-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods This dry enriched pasta is produced from milled durum/semolina and fortified with vitamins, involving industrial processing (milling, extrusion, drying) but few added industrial ingredients, placing it in NOVA group 3 (processed foods). ## Review San Giorgio Linguine No. 19 is a classic dry pasta you’ll find stocked in the supermarket’s dry pasta and grains aisle, usually shelved alongside other long pastas (spaghetti, fettuccine) and near jarred tomato sauces, olive oil, and boxed risottos. The 16 oz package, marketed with a “Since 1914” heritage line, positions the product as a time-tested, family pantry staple — familiar to shoppers seeking reliable, affordable basics rather than gourmet or specialty items. It reads as a simple, traditional choice: made from semolina and durum flour and enriched with B-vitamins and iron. Label cues lean into a wholesome, homemade narrative (“simple, quality ingredients”), but there are no organic or specialty certifications and no child-focused graphics — the appeal is heritage and practicality rather than modern wellness trends or premium artisanal claims. From a processing perspective, this is a made-from-milled wheat product that has been extruded and dried and enriched with vitamins; it’s a processed staple, not a multi-ingredient ready meal. Sensory expectations: pale golden, firm strands that become pleasantly chewy and toothsome when cooked al dente; it carries sauces well because of its long, flat shape. Packaging is standard grocery-format (16 oz retail pack) designed for pantry storage; preparation rituals are familiar — boil salted water, stir in pasta, time to desired firmness, drain and dress with sauce. Culturally, San Giorgio evokes intergenerational home cooking and weeknight or Sunday family dinners, serving as the neutral backbone for everything from simple garlic-and-oil preparations to more elaborate seafood or pesto sauces. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 onz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Semolina (Wheat), Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is San Giorgio Linguine healthy? Healthiness can be a bit subjective, but San Giorgio Linguine offers a solid base for meals with 7 grams of protein and 2 grams of dietary fiber per serving. It's a great option for a quick, satisfying dish, especially when paired with veggies or a lean protein. Just keep in mind that it’s not a whole grain pasta, so if you're looking for higher fiber options, you might explore whole wheat or legume-based pastas. ### Is it vegan? Nope, San Giorgio Linguine isn’t vegan. It’s made from semolina and durum flour, both of which are wheat products, but it doesn’t contain any animal products or byproducts. If you’re on a plant-based diet, you’re good to go with this pasta! ### Is it gluten-free? Sadly, San Giorgio Linguine is not gluten-free. It’s made from wheat flour, which means it’s off the menu for anyone with gluten intolerance or celiac disease. If you’re looking for a gluten-free alternative, consider pastas made from rice, quinoa, or chickpeas instead! ### Does it contain seed oils? No seed oils here! San Giorgio Linguine is made with just semolina and durum flour, along with some added nutrients. So, if you’re trying to avoid those common seed oils like canola or soybean, you can enjoy this pasta without worry. ### Does it contain artificial sweeteners? Not at all! San Giorgio Linguine is free from artificial sweeteners, sticking to simple, straightforward ingredients. So you can focus on the deliciousness of your sauce and toppings rather than any sneaky sweeteners. ### Is it high in sugar? Nope, it’s low in sugar! With just 2 grams of total sugars per serving and no added sugars, San Giorgio Linguine won’t spike your blood sugar levels. It’s a great canvas for savory sauces and toppings without the sweetness. ### What are healthier alternatives? If you're looking for alternatives that pack more fiber or nutrients, consider whole wheat pasta or legume-based options like lentil or chickpea pasta. These can provide more fiber and protein, making them a great choice for a more nutrient-dense meal. But hey, pasta is all about balance, so enjoy your linguine when the craving hits! ### Can kids eat it? Absolutely! San Giorgio Linguine is a kid-friendly option, especially when served with their favorite sauce or mixed with veggies. It’s a simple, familiar food that can be dressed up in many fun and nutritious ways. ### Is it good for weight loss? San Giorgio Linguine can be part of a weight loss plan, especially when balanced with lean proteins and lots of veggies. With 200 calories per serving, it’s not too heavy, but be mindful of portion sizes and what you pair it with. It’s all about making those pasta nights a little more wholesome! ### Is it ultra-processed? Not really! San Giorgio Linguine is considered minimally processed, as it mainly consists of wheat flour and added nutrients. So while it’s not a whole food, it doesn’t fall into the ultra-processed category like many snack foods or ready-made meals. ## Related products - [Francesco Rinaldi Pasta Sauce, Sweet & Tasty Tomato 24 oz](https://supermarketpuzzle.com/product/francesco-rinaldi-pasta-sauce-sweet-tasty-tomato-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-pasta-sauce-sweet-tasty-tomato-24-oz-24-oz - [Mezzetta Sauce, Homemade Style Marinara](https://supermarketpuzzle.com/product/mezzetta-sauce-homemade-style-marinara-2450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mezzetta-sauce-homemade-style-marinara-2450-oz - [Light 'n Fluffy Macaroni Dumplings](https://supermarketpuzzle.com/product/light-n-fluffy-macaroni-dumplings-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-n-fluffy-macaroni-dumplings-12-oz - [Barilla Protein Plus Cellentani](https://supermarketpuzzle.com/product/barilla-protein-plus-cellentani-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-protein-plus-cellentani-1450-oz - [Prego Sauce, Heart Smart Traditional](https://supermarketpuzzle.com/product/prego-prego-sauce-heart-smart-traditional-2350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-sauce-heart-smart-traditional-2350-oz - [Francesco Rinaldi Sauce, Hearty Three Cheese](https://supermarketpuzzle.com/product/francesco-rinaldi-sauce-hearty-three-cheese-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-sauce-hearty-three-cheese-24-oz - [Rao's Pasta Fettucine](https://supermarketpuzzle.com/product/raos-raos-pasta-fettucine-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-raos-pasta-fettucine-16-oz - [Rao's Specialty Food Homemade Sauce Pizza, Margherite](https://supermarketpuzzle.com/product/raos-homemade-specialty-food-homemade-sauce-pizza-margherite-1230-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-specialty-food-homemade-sauce-pizza-margherite-1230-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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