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Light 'n Fluffy Macaroni Dumplings
Pasta & Pasta Sauce
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Light 'n Fluffy Macaroni Dumplings

Light 'n Fluffy
12 oz
Available at Foodtown
210
Calories
7g
Protein
2g
Sugars
0mg
Sodium
2g
Fiber
14
Ingredients

What You Should Know

Light 'n Fluffy Macaroni Dumplings is a 12 oz enriched dry pasta product that reads like a pantry staple: semolina and durum wheat flour fortified with niacin, iron, thiamin, riboflavin and folic acid. You’d spot it in the pasta and grains aisle, shelved near boxed macaroni, egg noodles and convenience soup mixes — an easy pick for shoppers browsing quick-cook meal options. The brand name and product type evoke an old‑fashioned, homey vibe, pitched at families seeking inexpensive, familiar carbohydrate bases for weekday dinners or children’s lunches. Packaging is typical of shelf‑stable pasta — a branded cardboard box or bag with a product name that promises a light, pillowy texture; label callouts highlight “cholesterol & sodium free” and “enriched,” creating a modest health halo without organic or natural certification. There’s no kid‑targeted cartooning here, just straightforward family positioning. In plain terms this is a manufactured dry pasta: milled wheat formed into small dumpling-like shapes and fortified with synthetic vitamins before packaging. Sensory expectations are simple — pale golden pieces that plump and soften when boiled, yielding tender, slightly chewy dumplings that cradle butter, gravy or a spoonful of soup. Rituals include quick weeknight bowls with steamed vegetables, kid-friendly butter-and-cheese plates, or simmering in chicken broth for a comforting one-pot dinner. The product fits American grocery culture as an affordable, long‑lasting pantry workhorse — familiar, unspectacular, and designed to make meals faster and more predictable.

Nutrition Facts

Serving Size: 1 cups
Servings per Container: 6
Calories210
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate42g15%
Dietary Fiber2g7%
Total Sugars2g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Semolina, (Wheat),, Durum, Flour, (Wheat),, Niacin,, Iron, (Ferrous, Sulfate),, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed packaged pasta made from milled durum wheat and fortified vitamins; it lacks the industrial additives and emulsifiers typical of ultra‑processed products, so it aligns with NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Light 'n Fluffy Macaroni Dumplings

The Light 'n Fluffy Macaroni Dumplings are a decent option if you're looking for a quick meal. With 7 grams of protein and only 210 calories per serving, they can fit into a balanced diet, especially if you're pairing them with veggies or a protein source. Just remember, 'healthy' can mean different things to different people—it's all about what you're balancing them with!

Perfect For

back-to-school
meal-prep-sunday
weeknight-dinner

Vibe:

comfortingconvenientnostalgic
$NaN
per package