
Prego Sauce, Heart Smart Traditional
What You Should Know
Prego® Sauce, Heart Smart Traditional (23.5 oz) is the familiar jarred marinara you reach for on busy weeknights. You’ll find it in the pasta sauce aisle on supermarket shelves, alongside other jarred and canned tomato products, pasta, and pizza kits — often shelved with “family meal” staples like spaghetti, canned tomatoes, and ready-made meatballs. It’s positioned as a mainstream, family-oriented Italian-style sauce: a convenience product that leans on nostalgic, homey messaging — vine-ripened tomatoes, balanced herbs — while marketing a health-friendly angle with “Heart Smart,” lower sodium positioning, vegan and gluten-free claims, and “no high fructose corn syrup” and “no artificial colors.” The label suggests naturalness without organic certification. In plain processing terms, this is a shelf-stable, industrially prepared tomato sauce made from tomato puree and diced tomatoes with added sugar, a small amount of canola oil, dried seasonings and citric acid for stability. Sensory notes: a thick, smooth, spoonable red sauce with a bright tomato base, gentle herbal basil and garlic notes, and a slightly sweet finish from added sugar. It comes in a screw-top jar intended to be heated in a pan or microwave and spooned over pasta, used as a dipping sauce for breadsticks, or spread as a quick pizza base — rituals that emphasize speed and family meals. Prego’s brand voice targets busy parents and value-conscious shoppers who want the taste of a homemade tomato sauce with the convenience of a ready-to-use jar.
Nutrition Facts
Ingredients
INGREDIENTS:, TOMATO, PUREE, (WATER,, TOMATO, PASTE),, DICED, TOMATOES, IN, TOMATO, JUICE,, SUGAR,, CONTAINS, LESS, THAN, 1%, OF:, SALT,, CANOLA, OIL,, DRIED, ONIONS,, DRIED, GARLIC,, SPICES,, BASIL,, CITRIC, ACID,, ONION, EXTRACT,, GARLIC, EXTRACT..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is primarily made from processed tomato ingredients with added sugar, oil, and preservative (citric acid) and is a shelf-stable, ready-to-use sauce, fitting NOVA group 3 as a processed food rather than minimally processed or a highly industrial formulation.
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Common Questions about Prego Sauce, Heart Smart Traditional
When we talk about healthiness, it really depends on your dietary needs and what you’re comparing it to. With only 70 calories per half-cup and being low in fat, it can be a decent choice for a quick meal. Just keep in mind it has added sugars, so if you’re watching your sugar intake, you might want to balance it with other ingredients.
