# Rose's Grenadine Syrup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rose's - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/roses-grenadine-syrup-12-oz - **Slug:** `roses-grenadine-syrup-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high fructose corn syrup, artificial colors, preservatives, and flavorings) and is formulated for long shelf life and consistency, classifying it as ultra-processed. ## Review Rose's Grenadine Syrup is the bright-red, sweet syrup you’ll spot tucked on the beverage or cocktail-mixer shelf — often near cocktail bitters, bottled lime juice, maraschino cherries and other bar accoutrements rather than with pancake syrups. The 12 fl. oz. bottle carries a compact, shelf-friendly presence intended for occasional use: mixing classic mocktails and cocktails, spooning over desserts, or sweetening a child’s Shirley Temple at a family gathering. Its brand evokes a mid-century mixer heritage, marketed as a reliable, familiar ingredient for both home bartenders and parents; Rose’s positions itself as a mainstream, value-minded staple rather than a craft or organic choice. The label leans utilitarian with bold red coloring and likely upbeat claims about flavor; it lists “Natural and Artificial Flavors” but has no organic certification and includes artificial dyes and a preservative — so any “natural” signal is limited and largely implied by longstanding name recognition rather than ingredient purity. Sensory notes: a thick, glossy syrup with immediate sweetness, a jammy cherry-pomegranate aroma that reads slightly artificial, and a viscous pour that clings to spoons and glass rims. Packaging is typically a tight-sealing bottle with a narrow neck for measured pours; using it is part ritual — a splash or barspoon stirred into soda or spirits, or drizzled over ice cream. In plain terms, the product is highly processed: it’s formulated for long shelf life, bright color, and consistent taste rather than minimal processing or whole ingredients. The label’s “Please enjoy responsibly” hints at adult occasions, though the syrup is widely used across ages. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 12 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 20g - **Added sugars:** 20g (40% DV) - **Protein:** 0g ## Ingredients High Fructose Corn Syrup, Water, Citric Acid, Sodium Citrate, Sodium Benzoate (Preservative), Red 40, Natural and Artificial Flavors, Blue 1. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, holiday-baking - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Rose's Grenadine Syrup healthy? Well, 'healthy' can be pretty subjective! Rose's Grenadine is definitely on the sweeter side, packing 20 grams of sugar per serving, which is mostly high fructose corn syrup. If you’re looking for a treat to liven up a drink, it can definitely fit into a balanced diet, but maybe not as a daily staple. ### Is Rose's Grenadine Syrup vegan? Surprisingly, no! While it doesn’t contain any obvious animal products, the use of artificial colors like Red 40 can be a gray area for strict vegans. Some might choose to avoid it due to the testing on animals that certain dyes undergo. ### Is Rose's Grenadine Syrup gluten-free? Absolutely! You can sip on your Shirley Temples without worry, as Rose's Grenadine is gluten-free. So go ahead and enjoy that bubbly drink without any gluten-related concerns! ### Does Rose's Grenadine Syrup contain seed oils? Nope, this syrup is free from seed oils! It's made with a straightforward blend of sweeteners and flavorings, so you won't find any of those oils typically derived from plants like canola or sunflower here. ### Does Rose's Grenadine Syrup contain artificial sweeteners? Nope, this syrup skips the artificial sweeteners! Instead, it relies on high fructose corn syrup for its sweetness, which some folks prefer for its classic taste in cocktails and mocktails. ### Is Rose's Grenadine Syrup high in sugar? Yes, it definitely is! With 20 grams of sugar in just two tablespoons, it’s a sweet addition to your drinks. If you're watching your sugar intake, maybe consider using it sparingly or mixing it with something more neutral. ### What are healthier alternatives to Rose's Grenadine Syrup? If you're looking for something a bit lighter, consider making your own grenadine with pomegranate juice and a touch of honey or agave. There are also brands that offer organic or lower-sugar options that might be worth exploring! ### Can kids eat Rose's Grenadine Syrup? Sure, kids can enjoy it in moderation! Just keep in mind it’s quite sugary, so using it as a fun mixer in drinks for special occasions is probably best. Always a good idea to balance it with some healthier choices throughout the day! ### Is Rose's Grenadine Syrup good for weight loss? While it can add a fun flavor to drinks, it’s not exactly a weight-loss-friendly choice due to its high sugar content. If you’re aiming for weight loss, you might want to limit sugary mixers and opt for lower-calorie flavorings instead. ### Is Rose's Grenadine Syrup ultra-processed? Yes, it falls into the ultra-processed category. With ingredients like high fructose corn syrup and artificial colors, it's definitely not a whole food. But hey, it’s okay to indulge in some ultra-processed fun now and then — just keep it balanced! ## Related products - [Snapple Go Bananas, 16 Fl Oz Plastic Bottle](https://supermarketpuzzle.com/product/snapple-go-bananas-16-fl-oz-plastic-bottle-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-go-bananas-16-fl-oz-plastic-bottle-16-oz - [Mug Root Beer Soda 2.1 qt](https://supermarketpuzzle.com/product/mug-root-beer-soda-21-qt-2-ltr) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mug-root-beer-soda-21-qt-2-ltr - [Vita Coco Pineapple Pure Coconut Water](https://supermarketpuzzle.com/product/vita-coco-pineapple-pure-coconut-water-3380-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vita-coco-pineapple-pure-coconut-water-3380-oz - [Caf Bustelo Instant Coffee](https://supermarketpuzzle.com/product/caf-bustelo-caf-bustelo-instant-coffee-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caf-bustelo-caf-bustelo-instant-coffee-705-oz - [Polar Toasted Coconut Seltzer](https://supermarketpuzzle.com/product/polar-toasted-coconut-seltzer-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-toasted-coconut-seltzer-3380-oz - [Tetley Black Tea, Classic Blend, Double Chamber Bags 100 ea](https://supermarketpuzzle.com/product/tetley-black-tea-classic-blend-double-chamber-bags-100-ea-100-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tetley-black-tea-classic-blend-double-chamber-bags-100-ea-100-ct - [Red Bull Sugar Free Energy Drink](https://supermarketpuzzle.com/product/red-bull-sugar-free-energy-drink-3360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-bull-sugar-free-energy-drink-3360-oz - [Rambler Lemon Lime Sparkling Water 8 Pack](https://supermarketpuzzle.com/product/rambler-lemon-lime-sparkling-water-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rambler-lemon-lime-sparkling-water-8-pack-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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