# Polar Seltzer Diet Blackcherry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Polar - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.80 foz - **Human page:** https://supermarketpuzzle.com/product/polar-seltzer-diet-blackcherry-3380-oz - **Slug:** `polar-seltzer-diet-blackcherry-3380-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (artificial sweetener, colors, preservatives, and 'natural & artificial flavors') and is manufactured to be a ready-to-drink flavored beverage, which fits the ultra-processed category. ## Review Polar Seltzer Diet Blackcherry arrives on the shelf as a familiar, diet-oriented sparkling water option — often stocked in the beverage aisle among other flavored seltzers, near diet sodas, mixers, and club soda, and sometimes chilled in refrigerated coolers for grab-and-go. It suits quick grocery runs for people replacing sugary sodas, cocktail preps at home, or pantry-stock runs when you want a fizzy, flavored zero-calorie option. The brand leans on a New England heritage image and simple, nostalgic packaging, positioning itself for adults who want a playful soda-like flavor without the sugar or calories; its marketing skews toward calorie-conscious shoppers, casual cocktail-makers, and flavor-minded millennials and Gen Xers. The label communicates a health halo through the word “Diet” and prominent low-calorie signaling rather than organic or natural-certification seals; it lists “Natural & Artificial Flavors,” but carries no organic or whole-food claims and isn’t kid-branded despite bright color cues. In plain terms, this is a highly processed flavored sparkling water made with sweetener, colorants, preservatives, and flavor concentrates. Sensory notes: a brisk, effervescent mouthfeel with a sharp, cherry-soda aroma and a crisp, slightly artificial sweetness on the finish; the liquid often appears faintly tinted while packaged in a clear plastic bottle or can with a minimalist label. Rituals include chilled solo sipping, mixing into low-calorie cocktails, or offering as a soda stand-in at gatherings. Consumers choose it for convenience, variety of flavors, and a sugar-free sensory hit that mimics classic soda without the calories. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 3 - **Calories:** 5 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Citric Acid, Caramel Color, Potassium Benzoate (Preservative), Aspartame, Potassium Citrate, Natural & Artificial Flavors, Red 40, Blue 1. ## Flagged ingredients - **Potassium Benzoate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, movie-night, game-day-prep - **Vibes:** convenient, refreshing, playful ## FAQ ### Is Polar Seltzer Diet Black Cherry healthy? Well, ‘healthy’ can be pretty subjective! This bubbly treat is low in calories, with just 5 per serving, and has no added sugars. If you’re looking for a refreshing drink without the guilt, it fits the bill, but it’s not a substitute for whole foods. Just keep in mind it’s not packed with nutrients, either. ### Is it vegan? Absolutely! Polar Seltzer Diet Black Cherry is vegan-friendly, so you can sip away without any worries about animal products. The ingredients are all plant-based, making it a great choice for those following a vegan lifestyle. ### Is it gluten-free? Yes, you can raise your glass without concern! This seltzer is gluten-free, making it a safe refreshment for those with gluten sensitivities or celiac disease. Cheers to that! ### Does it contain seed oils? Nope, you won't find any seed oils lurking in this fizzy drink. Polar Seltzer keeps it simple with carbonated water and flavorings, so you can enjoy your beverage without worrying about those oils that some people prefer to avoid. ### Does it contain artificial sweeteners? Yes, it does! This seltzer uses aspartame as its sweetener, which is common in diet drinks. If you’re okay with artificial sweeteners, it’s a nice way to get that sweet cherry flavor without the calories. But if you prefer to steer clear, it might not be your cup of tea. ### Is it high in sugar? Not at all! Polar Seltzer Diet Black Cherry is low in sugar, with just 1 gram of carbs and no added sugars. So if you’re watching your sugar intake, this drink is a refreshing option that won’t send your sugar levels soaring. ### What are healthier alternatives? If you’re looking for options with a bit more nutritional punch, consider flavored sparkling water without artificial sweeteners or added colors. You could also try infusing plain water with fresh fruits or herbs for a homemade twist. The key is to find a drink that satisfies your taste buds while fitting into your dietary preferences! ### Can kids drink it? Sure thing! Polar Seltzer Diet Black Cherry is safe for kids, but moderation is key. While it’s low in calories and sugar, some parents might prefer to limit artificial sweeteners in their children’s diets. It could be a fun treat on occasion! ### Is it good for weight loss? It can be! Since it’s low in calories and sugar, Polar Seltzer Diet Black Cherry can be a guilt-free beverage choice if you’re watching your weight. Just remember, it’s best enjoyed as part of a balanced diet, not as a meal replacement. ### Is it ultra-processed? In a sense, yes—this seltzer is considered ultra-processed due to the presence of artificial flavors and sweeteners. But hey, not everything processed is 'bad.' It’s all about balance! Enjoying it occasionally won’t derail your health goals. ## Related products - [Hershey's Cocoa](https://supermarketpuzzle.com/product/hersheys-cocoa-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-cocoa-8-oz - [Mountain Dew Soda](https://supermarketpuzzle.com/product/mountain-dew-soda-6760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-dew-soda-6760-oz - [Snapple Zero Half & Half](https://supermarketpuzzle.com/product/snapple-zero-half-half-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-half-half-64-oz - [Chock Full O' Nuts Ground Coffee, Original Blend](https://supermarketpuzzle.com/product/chock-full-onuts-o-nuts-ground-coffee-original-blend-26-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-o-nuts-ground-coffee-original-blend-26-oz - [Core Power Yup! 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