# Mountain Dew Soda > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mountain Dew - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 67.60 foz - **Human page:** https://supermarketpuzzle.com/product/mountain-dew-soda-6760-oz - **Slug:** `mountain-dew-soda-6760-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, color, preservatives, flavorings, EDTA) and is an industrially formulated soda, fitting the ultraprocessed NOVA 4 category. ## Review Mountain Dew Soda (67.60 fl oz) reads like a marquee aisle staple: a large, neon-accented PET bottle you’d spot in the soda and soft drink section or chilled in glass-front coolers next to other citrus colas, energy drinks, and mixer bottles. It’s often merchandised on endcaps during sporting events or bundled near chips and party snacks. Shoppers reach for it on weekend runs, road trips, game-day prep, or when stocking up for movie nights. The brand projects a youth-oriented, high-energy identity tied to gaming, extreme sports, and late-night snacking; marketing leans into caffeine-fueled excitement and bold flavor rather than health messaging. The label’s bright green-yellow palette, playful logo and “natural flavor” callout can create a feel-good impression, but there’s no organic certification and color additives like Yellow 5 and preservatives are plainly listed. In plain processing terms it’s an industrially formulated soda rather than a fresh beverage. Sensory notes: intensely fizzy and syrupy on the tongue, a sharp citrus-tinged sweetness with a lingering caramel-corn syrup backbone, and a vivid golden hue in the bottle. Rituals around use include pouring over ice, sharing at gatherings, or cracking a bottle during multiplayer sessions; the oversized format signals communal consumption. Packaging is typical mass-retail PET with a screw cap designed for re-sealing. While a concentrated orange juice ingredient and “natural flavor” are on the panel, most of the product’s character comes from high fructose corn syrup, caffeine and synthetic additives, giving it the loud, indulgent personality consumers expect from a mainstream soda. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 60g (300% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 46g (17% DV) - **Total sugars:** 46g - **Added sugars:** 46g (92% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (to Protect Flavor), Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Mountain Dew healthy? Well, 'healthy' can be a bit subjective! Mountain Dew packs a punch with 170 calories and 46 grams of sugar per 12-ounce serving, which isn't exactly a health food. If you're looking for a sugary treat to enjoy occasionally, it can be fun, but it's not something you'd want to sip on every day if you're aiming for a balanced diet. ### Is Mountain Dew vegan? Not quite! While most of the ingredients are plant-derived, Mountain Dew contains natural flavors that can sometimes be sourced from animal products, which means it doesn’t get the vegan stamp of approval. If you’re strictly avoiding animal-based ingredients, you might want to skip this one. ### Is Mountain Dew gluten-free? Yes, Mountain Dew is gluten-free! If you have gluten sensitivities or celiac disease, you can enjoy this fizzy drink without worry. Just keep in mind that it’s not exactly a health tonic, so moderation is key! ### Does Mountain Dew contain seed oils? Nope, Mountain Dew doesn’t have any seed oils in it! This means you won't find those often-controversial oils like canola or soybean here. The ingredient list is more focused on sugars and preservatives, which is a whole different conversation! ### Does Mountain Dew contain artificial sweeteners? No artificial sweeteners in this one! Mountain Dew relies on good old high fructose corn syrup to deliver that sweet kick. If you’re avoiding artificial sweeteners, you can sip this soda without that concern. ### Is Mountain Dew high in sugar? Absolutely! With 46 grams of sugar per serving, Mountain Dew is definitely on the higher end of the sugar spectrum. To put it in perspective, that's about 11.5 teaspoons of sugar — yikes! So, if sugar intake is a concern for you, it's best to enjoy it sparingly. ### What are healthier alternatives to Mountain Dew? If you're looking for something a bit kinder on the sugar front, consider sparkling water with a splash of natural fruit juice for flavor. You could also try herbal teas or homemade lemonade as tasty, lower-sugar options. They can quench your thirst without all the added sugars! ### Can kids drink Mountain Dew? Sure, kids can have it, but it’s best to treat it as an occasional treat rather than a regular beverage. With all that sugar and caffeine, it might lead to some serious energy spikes (and crashes). Moderation is key, especially for little ones! ### Is Mountain Dew good for weight loss? Not really! With all that sugar and calories, Mountain Dew isn't the best choice if you're trying to shed some pounds. If you're looking to lose weight, water, unsweetened teas, or low-calorie drinks might be more in line with your goals. ### Is Mountain Dew ultra-processed? You bet it is! Mountain Dew is considered ultra-processed due to its long list of ingredients, including preservatives and artificial colors. While it can be a fun treat, it’s a good reminder to balance out those ultra-processed foods with whole, minimally processed options in your diet. ## Related products - [Snapple Zero Half & Half](https://supermarketpuzzle.com/product/snapple-zero-half-half-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-zero-half-half-64-oz - [Chock Full O' Nuts Ground Coffee, Original Blend](https://supermarketpuzzle.com/product/chock-full-onuts-o-nuts-ground-coffee-original-blend-26-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chock-full-onuts-o-nuts-ground-coffee-original-blend-26-oz - [Core Power Yup! 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