
Mountain Dew Soda
What You Should Know
Mountain Dew Soda (67.60 fl oz) reads like a marquee aisle staple: a large, neon-accented PET bottle you’d spot in the soda and soft drink section or chilled in glass-front coolers next to other citrus colas, energy drinks, and mixer bottles. It’s often merchandised on endcaps during sporting events or bundled near chips and party snacks. Shoppers reach for it on weekend runs, road trips, game-day prep, or when stocking up for movie nights. The brand projects a youth-oriented, high-energy identity tied to gaming, extreme sports, and late-night snacking; marketing leans into caffeine-fueled excitement and bold flavor rather than health messaging. The label’s bright green-yellow palette, playful logo and “natural flavor” callout can create a feel-good impression, but there’s no organic certification and color additives like Yellow 5 and preservatives are plainly listed. In plain processing terms it’s an industrially formulated soda rather than a fresh beverage. Sensory notes: intensely fizzy and syrupy on the tongue, a sharp citrus-tinged sweetness with a lingering caramel-corn syrup backbone, and a vivid golden hue in the bottle. Rituals around use include pouring over ice, sharing at gatherings, or cracking a bottle during multiplayer sessions; the oversized format signals communal consumption. Packaging is typical mass-retail PET with a screw cap designed for re-sealing. While a concentrated orange juice ingredient and “natural flavor” are on the panel, most of the product’s character comes from high fructose corn syrup, caffeine and synthetic additives, giving it the loud, indulgent personality consumers expect from a mainstream soda.
Nutrition Facts
Ingredients
Carbonated, Water,, High, Fructose, Corn, Syrup,, Concentrated, Orange, Juice,, Citric, Acid,, Natural, Flavor,, Sodium, Benzoate, (Preserves, Freshness),, Caffeine,, Sodium, Citrate,, Gum, Arabic,, Erythorbic, Acid, (Preserves, Freshness),, Calcium, Disodium, EDTA, (to, Protect, Flavor),, Yellow, 5..
Flagged Ingredients:
- •Sodium Benzoate - Synthetic preservative
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (high fructose corn syrup, color, preservatives, flavorings, EDTA) and is an industrially formulated soda, fitting the ultraprocessed NOVA 4 category.
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Common Questions about Mountain Dew Soda
Well, 'healthy' can be a bit subjective! Mountain Dew packs a punch with 170 calories and 46 grams of sugar per 12-ounce serving, which isn't exactly a health food. If you're looking for a sugary treat to enjoy occasionally, it can be fun, but it's not something you'd want to sip on every day if you're aiming for a balanced diet.
