# Mission Tortillas, Whole Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mission - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/mission-tortillas-whole-wheat-16-oz - **Slug:** `mission-tortillas-whole-wheat-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (emulsifiers, gums), preservatives (calcium propionate, sorbic acid) and other processed ingredients beyond basic whole wheat, indicating it is an ultra-processed food (NOVA 4). ## Review Mission Tortillas, Whole Wheat (16 oz, 10-count) occupies a familiar spot on American grocery shelves — the bread and bakery or ethnic foods aisle, shelved alongside other flour tortillas, wraps, flatbreads and near taco shells, salsa and canned beans. The brand leans into family-friendly, convenience cooking: quick weeknight tacos, lunch wraps for kids, or a soft base for meal-prep bowls. Mission positions itself as a trusted, mainstream tortilla maker with broad cultural ties to Tex-Mex and everyday home cooking; the marketing skews toward value-conscious families and home cooks who want a healthier-sounding swap (whole wheat) without giving up softness or ease. The package loudly touts “100% whole wheat,” “high in fiber,” and “no trans fat / cholesterol,” which give it a health-halo despite a short ingredient list that contains several functional additives and preservatives. There is no widespread organic certification on the pack even though an ingredient line mentions “cultured organic wheat flour” in a blend; allergens are plainly labeled (contains wheat). In plain processing terms, these are industrially produced soft tortillas made from milled whole wheat with emulsifiers, gums and preservatives added to extend shelf life and maintain texture. Sensory experience: thin, pliable, soft tortillas that fold without cracking, slightly nutty whole-wheat aroma, smooth matte surface with tight packaging in a sealed plastic bag. Rituals: warmed briefly on a skillet or microwave, stacked for tacos, rolled for lunch wraps, or layered in casseroles — an everyday, convenient staple that bridges quick meals and whole-grain positioning. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tortilla - **Servings per container:** 10 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 380mg (17% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Whole Wheat Flour, Water, Canola Oil, Contains 29% Orless Of: Cultured Wheat Flour (Cultured Organic Wheat Flour, Organicvinegar), Salt, Tal Wheat Gluten, Baking Soda, Sodium Acid Pyrophosphate, Wheat Bran, Distilled 'Monoglyceride, Guar Gum, Cellulose Gum, Fumaric Acid, And (Calcium Propionate And Sorbic Acid (To Maintain Freshness). Contains: Wheat ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Distilled Monoglyceride** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** wholesome, convenient, comforting, practical ## FAQ ### Is Mission Whole Wheat Tortillas healthy? When you think of 'healthy,' it really depends on what you're comparing it to! These tortillas pack a decent amount of fiber (5g per serving) and only have 110 calories, making them a better option than many other snack choices. Just remember, they’re still processed, so moderation is key, especially if you're looking to balance your overall diet. ### Are Mission Whole Wheat Tortillas vegan? Nope, these tortillas aren’t vegan because they contain cultured wheat flour, which may have been processed with dairy enzymes. If you're seeking a plant-based option, keep an eye out for brands that specifically label their tortillas as vegan! ### Are Mission Whole Wheat Tortillas gluten-free? Unfortunately, these tortillas are not gluten-free. They contain whole wheat flour and wheat gluten, which means they’re a no-go for anyone with celiac disease or a gluten sensitivity. If you’re gluten-free, look for dedicated gluten-free tortilla brands instead. ### Do Mission Whole Wheat Tortillas contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While canola oil is often debated in health circles, it’s worth noting that it’s commonly used for its neutral flavor and high smoke point. In moderation, it shouldn’t be a dealbreaker, but if you're trying to avoid seed oils altogether, you might want to look for alternatives. ### Do Mission Whole Wheat Tortillas contain artificial sweeteners? Nope, these tortillas are free from artificial sweeteners! With only 1g of total sugars, you can enjoy them without worrying about any sneaky sweeteners lurking in the ingredients. They stick to the basics, which is always a plus! ### Are Mission Whole Wheat Tortillas high in sugar? Not at all! With just 1g of total sugars per tortilla, they’re definitely low in sugar. This makes them a great base for savory meals without adding unnecessary sweetness into the mix. ### What are healthier alternatives to Mission Whole Wheat Tortillas? If you're looking for healthier alternatives, consider corn tortillas, which are typically lower in calories and gluten-free. You might also explore whole grain or sprouted grain options that are minimally processed and packed with nutrients. Just make sure to check the ingredient list to avoid anything overly processed! ### Can kids eat Mission Whole Wheat Tortillas? Absolutely! These tortillas can be a fun and versatile option for kids. You can use them for wraps, quesadillas, or even as a base for mini pizzas. Just be mindful of the sodium content (380mg per tortilla) if you're keeping an eye on their salt intake. ### Are Mission Whole Wheat Tortillas good for weight loss? They can fit into a weight loss plan, especially if you’re looking for a filling snack that won’t break the calorie bank. With 5g of fiber to keep you satisfied, they can help curb those mid-afternoon cravings. Just remember, it’s all about balance — pair them with lean proteins and veggies for a more nutritious meal! ### Are Mission Whole Wheat Tortillas ultra-processed? While they’re not the most minimally processed option out there, I wouldn’t exactly label them as ultra-processed either. They do contain preservatives to maintain freshness, but they also feature whole wheat flour and other simple ingredients. It’s all about finding what works for your lifestyle! ## Related products - [Hershey's Milk Chocolate Kisses Stand Up Bag Share Pack](https://supermarketpuzzle.com/product/hersheys-milk-chocolate-kisses-stand-up-bag-share-pack-1080-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-milk-chocolate-kisses-stand-up-bag-share-pack-1080-oz - [Voortman Cookies Wafer, Vanilla](https://supermarketpuzzle.com/product/voortman-cookies-wafer-vanilla-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-cookies-wafer-vanilla-9-oz - [Trident 3 Pack, Original](https://supermarketpuzzle.com/product/trident-3-pack-original-42-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-3-pack-original-42-ct - [Cheetos Cheese Snacks, Crunchy - Party Size](https://supermarketpuzzle.com/product/cheetos-cheese-snacks-crunchy-party-size-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-cheese-snacks-crunchy-party-size-15-oz - [Tortiyahs! 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