# Firehook Sea Salt Snack Cracker Plastic Container > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Firehook - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/firehook-sea-salt-snack-cracker-plastic-container-8-oz - **Slug:** `firehook-sea-salt-snack-cracker-plastic-container-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a short list of recognizable ingredients (organic wheat flour, honey, yeast, salt, olive oil) and baked and packaged as a ready-to-eat snack, this product fits NOVA group 3 — processed foods produced by adding culinary ingredients and undergoing physical processing rather than being ultra-processed formulations. ## Review Firehook Sea Salt Snack Cracker arrives on shelf as a clean, small-format snack offering: you’ll most often find the 8 oz plastic tub in the snack and crackers aisle, or in the natural/organic snacks bay near crispbreads, specialty crackers, and prepackaged cheese or hummus. Its bright, simple label and “organic” callouts also make it a candidate for placement in the store’s organic or better-for-you section. This cracker fits everyday occasions — from picnic- and cheese-board duty at weekend brunch to an easy school-lunch addition or a casual movie-night nibble. The brand leans into artisanal, health-conscious positioning: marketing cues suggest a craft, ingredient-forward story appealing to parents and millennial shoppers who want “real food” snacks; it reads as wholesome and slightly upscale without being gourmet-exclusive. Label characteristics emphasize organic wheat and olive oil, a short ingredient list, and minimal graphics rather than cartoon kid-targeted branding — the packaging evokes a “natural” health halo rather than indulgent decadence. In plain processing context, these are baked crackers made from a few basic organic ingredients and then packed into a resealable plastic tub. Sensory notes: each cracker is thin, crisp and lightly flaky, finishing with a whisper of sea salt and a faint olive-oil roundness balanced by honey’s soft sweetness; the tub is convenient for snacking rituals — popped open for afternoon tea, a cheese board, or tossed into a lunchbox. The overall story is approachable, practical, and positioned as a slightly elevated everyday snack in American grocery culture. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 8 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Organic Wheat Flour, Organic Honey, Yeast, Salt, Organic Olive Oil. ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Firehook Sea Salt Snack Cracker healthy? The Firehook Sea Salt Snack Cracker can definitely fit into a balanced diet! With only 100 calories per serving and no added sugars, they’re a great option for a light snack. Just remember, 'healthy' can mean different things to different people — it's all about how they fit into your overall eating habits. ### Are Firehook Sea Salt Snack Crackers vegan? Nope, these crackers aren't vegan because they contain honey. While honey is a natural sweetener, it’s not considered vegan-friendly. If you're looking for a strictly plant-based snack, you might want to explore other options that skip the honey. ### Are Firehook Sea Salt Snack Crackers gluten-free? Unfortunately, these crackers are not gluten-free, as they contain organic wheat flour. If you’re avoiding gluten, there are plenty of tasty alternatives out there made with almond flour or chickpea flour that can satisfy your snack cravings! ### Do these crackers contain seed oils? Nope, Firehook Sea Salt Snack Crackers are free from seed oils. They use organic olive oil instead, which is a heart-healthy fat known for its flavor and benefits. So, you can snack away without worrying about those pesky seed oils! ### Are there artificial sweeteners in these crackers? Not at all! Firehook Sea Salt Snack Crackers are sweetened naturally with organic honey and contain no artificial sweeteners. So you can enjoy the subtle sweetness without any of the synthetic stuff — win-win! ### Is the sugar content high in these crackers? Not really! With only 1 gram of total sugars per serving, these crackers are low in sugar. They make for a great savory snack without the sugar overload that you might find in other snacks. ### What are some healthier alternatives to these crackers? If you’re looking for alternatives, consider whole grain crackers or veggie chips that are made with less processed ingredients. You might also enjoy homemade kale chips or air-popped popcorn for a crunchy snack that’s light on calories but big on flavor! ### Can kids eat Firehook Sea Salt Snack Crackers? Absolutely! These crackers are a kid-friendly snack, especially since they have no artificial colors or preservatives. Just keep an eye on portion sizes, as kids might munch through them quickly if they're tasty! ### Are these crackers good for weight loss? Firehook Sea Salt Snack Crackers can be a smart choice for weight loss if you're looking for a light snack option. With only 100 calories per serving, they provide a satisfying crunch without packing on the calories — just remember to enjoy them in moderation! ### Are Firehook Sea Salt Snack Crackers ultra-processed? Nope, these crackers are considered minimally processed. They contain simple, recognizable ingredients without any artificial preservatives or additives, making them a better choice if you're concerned about ultra-processed snacks. 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