# Mazola Blend of Vegetable & Canola Oils Vegetable Plus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mazola - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 128 foz - **Human page:** https://supermarketpuzzle.com/product/mazola-blend-of-vegetable-canola-oils-vegetable-plus-128-oz - **Slug:** `mazola-blend-of-vegetable-canola-oils-vegetable-plus-128-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a refined and blended culinary oil made only from soybean and canola oils, classifying it as a processed culinary ingredient rather than an ultra-processed formulation with additives. ## Review Mazola Blend of Vegetable & Canola Oils Vegetable Plus is a familiar, no-frills cooking oil sold in a one-gallon (128 fl oz) plastic jug—the kind you spot in the cooking oil aisle next to Crisco, Wesson, olive oil and other pantry staples. The label leans on practical health messaging ("1000 mg omega-3 ALA per serving," "25% less saturated fat") and comparison claims versus other mainstream vegetable oils, positioning the product for shoppers who want a middle-ground, value-oriented choice that feels slightly healthier. You’d reach for this bottle on a weekly grocery run for routine frying, sautéing, or salad dressings, or buy it for larger occasions like game-day frying, holiday baking, or meal-prep Sundays when a generous supply of neutral oil is needed. The brand voice is mainstream American—heritage, pragmatic, and family-oriented—appealing to home cooks looking to reduce saturated fat without sacrificing convenience. The label creates health halos (cholesterol-free, omega-3 claim, saturated fat comparison) but there’s no organic certification, no child-focused branding, and no explicit “natural” seal. In plain terms the oil is refined and blended from soybean and canola oils—processed to remove impurities and blended for a neutral flavor and high smoke point. Sensory notes: a clear, light-golden, slick liquid with very mild or neutral aroma and mouthfeel, sold in a screw-top, handle-equipped plastic jug for easy pouring into pans or measuring cups. Rituals around it are utilitarian—measuring tablespoons for dressings, filling a fryer basket for wings, or a steady hand adding oil to a pan for weekday dinners—making it a quiet workhorse of American home cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 256 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Soybean Oil, Canola Oil. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, holiday-baking - **Vibes:** practical, convenient, wholesome ## FAQ ### Is the Mazola Blend of Vegetable & Canola Oils healthy? The Mazola Blend is primarily made up of soybean and canola oils, which are both sources of healthy unsaturated fats. However, whether it's considered 'healthy' can depend on your dietary needs and how you use it. If you're looking for a versatile cooking oil that can handle high heat, this blend is a solid choice, especially compared to oils high in saturated fats. ### Is the Mazola oil vegan? Yes! The Mazola Blend of Vegetable & Canola Oils is fully vegan, made from plant-based ingredients without any animal products. So, if you're whipping up a vegan stir-fry or baking some animal-free goodies, you can feel good about using this oil. ### Is it gluten-free? Absolutely! The Mazola Blend is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. You can confidently use it in your recipes without worrying about hidden gluten. ### Does it contain seed oils? Yes, this blend contains both soybean and canola oils, which are types of seed oils. Some folks have concerns about seed oils, often due to their omega-6 fatty acid content, but in moderation, they can fit into a balanced diet. Plus, they have a neutral flavor, making them great for a variety of dishes. ### Does it contain artificial sweeteners? Nope! The Mazola Blend doesn't contain any artificial sweeteners. It's all about those natural oils, so you can use it without worrying about any funky additives sneaking in. ### Is it high in sugar? Not at all! The Mazola oil is sugar-free, which is typical for cooking oils. This makes it a great option for savory dishes or when you're trying to keep your sugar intake in check. ### What are some healthier alternatives to Mazola oil? If you're looking for alternatives, you might consider extra virgin olive oil or avocado oil, both of which offer distinct flavors and additional health benefits. However, if you need something for high-heat cooking, the Mazola Blend is a good option due to its smoke point, so it really depends on your cooking style and preferences. ### Can kids eat it? Absolutely! The Mazola Blend is safe for kids and can be used in various dishes, from sautéed veggies to baked treats. Just remember, moderation is key, like with any oil, so balance it with a variety of other healthy fats in their diet. ### Is it good for weight loss? While the Mazola Blend can be part of a weight loss plan, it's all about how you use it. It's calorie-dense, so portion control is important. If you’re mindful about your overall diet and activity level, this oil can fit in nicely without derailing your goals. ### Is the Mazola oil ultra-processed? The Mazola Blend is considered processed, as it goes through refining to create a stable cooking oil. However, it's not ultra-processed in the way that many heavily modified foods are. It’s a straightforward blend of oils without a laundry list of additives, so think of it more as a practical kitchen staple than something overly complicated. ## Related products - [Simply Organic Sage Leaf, Organic, Ground](https://supermarketpuzzle.com/product/simply-organic-sage-leaf-organic-ground-120-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-sage-leaf-organic-ground-120-oz - [Keebler Graham Pie Crust 6 pk](https://supermarketpuzzle.com/product/keebler-graham-pie-crust-6-pk-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/keebler-graham-pie-crust-6-pk-4-oz - [King Arthur Pizza Flour](https://supermarketpuzzle.com/product/king-arthur-baking-company-pizza-flour-48-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-pizza-flour-48-oz - [McCormick Pickling Spice](https://supermarketpuzzle.com/product/mccormick-pickling-spice-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-pickling-spice-150-oz - [Spice Classics, Chopped Onion](https://supermarketpuzzle.com/product/spice-classics-classics-chopped-onion-175-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-classics-classics-chopped-onion-175-oz - [Betty Crocker Oreo Choc Cake Mix](https://supermarketpuzzle.com/product/betty-crocker-oreo-choc-cake-mix-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-oreo-choc-cake-mix-930-oz - [Snack Pack Banana Cream Pie Flavored Pudding Cups, 3.25 oz., 4-Count](https://supermarketpuzzle.com/product/snack-pack-banana-cream-pie-flavored-pudding-cups-325-oz-4-count-4/35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-banana-cream-pie-flavored-pudding-cups-325-oz-4-count-4/35-oz - [Miss Jones Gluten-Free Mixes Monster Cookie Mix](https://supermarketpuzzle.com/product/miss-jones-baking-co-gluten-free-mixes-monster-cookie-mix-1057-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miss-jones-baking-co-gluten-free-mixes-monster-cookie-mix-1057-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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