# Betty Crocker Oreo Choc Cake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 9.30 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-oreo-choc-cake-mix-930-oz - **Slug:** `betty-crocker-oreo-choc-cake-mix-930-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it contains industrial ingredients like corn syrup, modified starches, propylene glycol esters, emulsifiers, and pre-processed cookie pieces, and is formulated for convenience and long shelf life rather than minimal processing. ## Review Betty Crocker Oreo Choc Cake Mix is a boxed, ready-to-mix cake kit you’d find stacked in the baking aisle alongside other cake mixes, frostings, sprinkles, and seasonal dessert kits. The 9.3 oz box sports bright Betty Crocker red and Oreo imagery, aimed at grab-and-go shoppers scanning for an easy party dessert or a weeknight treat. It fits shopping trips where convenience is primary — last-minute birthday cakes, holiday baking when time is short, or a weekend when kids want to bake. Brand positioning leans on family-friendly nostalgia and licensed indulgence: Betty Crocker’s approachable home-baking identity meets Oreo’s cookie-candy cachet, targeting parents, busy households, and anyone seeking a playful, familiar dessert. The label uses kid-appeal visuals rather than health claims; you won’t find organic certification or “all natural” badges, and the front emphasizes the Oreo pieces and simple preparation more than nutrition. Processing context: this is an ultra-processed convenience product — a shelf-stable mix with added sweeteners, emulsifiers, starches, and cookie inclusions designed for consistency and long pantry life. Sensory details: the mix promises a tender, chocolate cake crumb with crunchy-sweet Oreo cookie pieces that may soften slightly after baking; cocoa and cookie notes dominate, with a sweet finish. Packaging is a cardboard box with inner foil or sachets for leavening and inclusions, instructions for mixing and baking, and often suggested frostings. Rituals around this product include family baking sessions, decorating with kids, or quickly assembling for gatherings — the oven aroma of chocolate and the satisfaction of a homemade-looking dessert in under an hour. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.167 - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oreo Chocolate Sandwich Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Cocoa Processed with Alkali, Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Monoglycerides** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Oreo Choc Cake Mix healthy? Well, 'healthy' can be a bit of a slippery slope! This mix has some fun ingredients like Oreo cookie pieces and cocoa, but it also packs in quite a bit of sugar and sodium. If you're looking for a sweet treat now and then, it's all about balance — enjoy it as part of a varied diet! ### Is the Oreo Choc Cake Mix vegan? Nope, this cake mix isn't vegan. It contains ingredients like enriched flour, which often has dairy content, and you also have the Oreo cookie pieces that might not align with a strict vegan diet. So, if you're avoiding animal products, you might want to look for a dedicated vegan cake mix! ### Is the Oreo Choc Cake Mix gluten-free? Sadly, this cake mix is not gluten-free. It contains enriched bleached flour, which is a big no-no for those with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of delicious alternatives out there! ### Does the Oreo Choc Cake Mix contain seed oils? Yes, it does contain seed oils, specifically palm oil and possibly soybean or canola oil. These oils are often used in processed foods for their texture and shelf stability. While some folks prefer to avoid seed oils, they’re generally recognized as safe in moderation, especially in a fun dessert like this! ### Does the Oreo Choc Cake Mix contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this mix! Instead, it relies on good old-fashioned sugar and the sweetness from those Oreo cookie pieces. So, if you're looking for something without those sugar substitutes, this mix fits the bill. ### Is the Oreo Choc Cake Mix high in sugar? Yes, this cake mix is on the higher side when it comes to sugar content, with about 18 grams per serving. If you're keeping an eye on your sugar intake, it's a good idea to enjoy it in moderation or pair it with something less sugary to balance it out! ### What are healthier alternatives to the Oreo Choc Cake Mix? If you're looking for healthier options, consider baking from scratch using whole ingredients like whole wheat flour, natural sweeteners like honey or maple syrup, and incorporating fruits or nuts. There are also gluten-free and vegan cake mixes available that might align better with your dietary preferences! ### Can kids eat the Oreo Choc Cake Mix? Absolutely! Kids will likely love the chocolatey flavor and the fun Oreo pieces mixed in. Just keep in mind the sugar content and sodium level — it’s great for an occasional treat or a fun baking project together! ### Is the Oreo Choc Cake Mix good for weight loss? If you’re trying to lose weight, this mix might not be the best choice as it’s higher in sugar and calories. That said, enjoying a slice in moderation can certainly fit into a balanced diet. It's all about portion control and making sure it doesn’t become a regular habit! ### Is the Oreo Choc Cake Mix ultra-processed? Yes, this mix does fall into the ultra-processed category. It contains several ingredients that have been modified or refined, like modified corn starch and artificial flavors. While ultra-processed foods can be convenient and tasty, they’re best enjoyed as an occasional indulgence rather than a dietary staple! ## Related products - [Snack Pack Banana Cream Pie Flavored Pudding Cups, 3.25 oz., 4-Count](https://supermarketpuzzle.com/product/snack-pack-banana-cream-pie-flavored-pudding-cups-325-oz-4-count-4/35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-banana-cream-pie-flavored-pudding-cups-325-oz-4-count-4/35-oz - [Miss Jones Gluten-Free Mixes Monster Cookie Mix](https://supermarketpuzzle.com/product/miss-jones-baking-co-gluten-free-mixes-monster-cookie-mix-1057-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miss-jones-baking-co-gluten-free-mixes-monster-cookie-mix-1057-oz - [McCormick Rosemary Leaves Whole](https://supermarketpuzzle.com/product/mccormick-mccormick-rosemary-leaves-whole-062-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-rosemary-leaves-whole-062-oz - [Bertolli Olive Oil, Extra Light Tasting](https://supermarketpuzzle.com/product/bertolli-olive-oil-extra-light-tasting-2536-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-extra-light-tasting-2536-oz - [Duncan Hines Decadent Brownie Mix, Double Fudge](https://supermarketpuzzle.com/product/duncan-hines-decadent-brownie-mix-double-fudge-1760-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-decadent-brownie-mix-double-fudge-1760-oz - [Badia Spices Pure Vanilla Extract](https://supermarketpuzzle.com/product/badia-spices-pure-vanilla-extract-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-pure-vanilla-extract-2-oz - [Pillsbury Best Whole Wheat Flour](https://supermarketpuzzle.com/product/pillsbury-best-whole-wheat-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-best-whole-wheat-flour-5-lb - [Baker's Angel Flake Sweetened Coconut](https://supermarketpuzzle.com/product/bakers-angel-flake-sweetened-coconut-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bakers-angel-flake-sweetened-coconut-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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