# Mary's Gone Crackers Super See Rosemary Box

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Mary's Gone Crackers
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4 oz
- **Human page:** https://supermarketpuzzle.com/product/marys-gone-crackers-super-see-rosemary-box-4-oz
- **Slug:** `marys-gone-crackers-super-see-rosemary-box-4-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole grains and seeds with simple seasonings and sold as a packaged baked snack, it’s a processed food rather than minimally processed; ingredient list lacks industrial additives typical of ultra-processed formulations.

## Review

Mary's Gone Crackers Super Seed Rosemary is the kind of small, tidy box you’ll spot in the natural foods or specialty crackers aisle of an American grocery store — often tucked near gluten-free and organic snacks, upscale cheeses, hummus, and other charcuterie accoutrements. The 4-ounce package reads like an ingredient list for a pantry-forward cook: brown rice, quinoa and a harvest of seeds, bright rosemary and garlic, and a pinch of sea salt, many marked organic. It’s positioned for shoppers looking for clean-label, plant-forward options: people who gravitate toward farmers’ market aesthetics, vegan or vegetarian diets, and brands that trade heavily on “organic” and whole-food cred. The label carries a health-halo feel — earthy photography, organic claims, and a simple ingredient deck rather than cartoonish or child-oriented branding — signaling a product marketed more to adults and health-conscious millennials than to kids. In plain terms it’s a baked, shelf-stable cracker made from whole grains and seeds rather than a homemade cracker, meaning it’s processed into a ready-to-eat form and packaged for convenience. Sensory-wise expect thin, crisp crackers studded with toasted seeds and flecks of rosemary, delivering a nutty crunch and savory herb note; the ritual is casual and sociable — pulled from a box at a cheese board, dipped into spreads at a picnic, or paired with a cup of soup at lunch. It’s the tidy, “better-for-you” cracker choice that fits into weeknight snacks, weekend entertaining, or pantry-stocking for people who prioritize organic ingredients and textured, savory bites.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices *. * Organic.

## Flagged ingredients

- **sunflower seeds** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, adventurous, convenient

## FAQ

### Is Super See Rosemary healthy?

It depends on what you’re comparing it to! These crackers pack a good amount of whole ingredients like seeds and grains, which can be a healthier choice than many highly processed snacks. They’re a great option if you’re looking for something that’s organic and free from added sugars or preservatives.

### Is Super See Rosemary vegan?

Absolutely! These crackers are made without any animal products, making them a great snack for anyone following a vegan lifestyle. So, go ahead and crunch away without any guilt!

### Is Super See Rosemary gluten-free?

Yes, you can enjoy these crackers without worrying about gluten! They’re made with brown rice and quinoa, which are naturally gluten-free. Perfect for those with gluten sensitivities or celiac disease.

### Does Super See Rosemary contain seed oils?

Yes, these crackers do contain seed oils, specifically from sunflower seeds. Seed oils can be a bit of a mixed bag; they’re often used for their healthy fats, but it's always good to enjoy them in moderation as part of a balanced diet.

### Does Super See Rosemary contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in these crackers! They rely on the natural flavors of herbs and spices like rosemary and garlic for taste, which is a win in my book.

### Is Super See Rosemary high in sugar?

Not at all! In fact, these crackers are low in sugar, which makes them a great choice for a savory snack. They won’t send your blood sugar levels on a rollercoaster ride, so you can snack with peace of mind.

### What are healthier alternatives to Super See Rosemary?

If you’re looking for something different, consider veggie sticks with hummus or air-popped popcorn seasoned with herbs. They offer a similar crunch without the grains, and you can customize flavors to your liking!

### Can kids eat Super See Rosemary?

Definitely! These crackers are a fun, crunchy snack that kids can enjoy. Plus, they’re made with wholesome ingredients, so you can feel good about tossing them in a lunchbox or serving them at snack time.

### Is Super See Rosemary good for weight loss?

While these crackers can be part of a weight loss plan, it really depends on portion sizes and what else you’re eating. They’re relatively low in calories and high in fiber, which can help keep you feeling full, but moderation is key.

### Is Super See Rosemary ultra-processed?

Not really! These crackers are considered minimally processed, made with whole, recognizable ingredients. They’re a far cry from ultra-processed snacks that are loaded with additives and preservatives, so you can enjoy them without too much concern.

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## For agents

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