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Mary's Gone Crackers Super See Rosemary Box
Snacks, Chips & Dips
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic

Mary's Gone Crackers Super See Rosemary Box

Mary's Gone Crackers
4 oz
Available at Foodtown
140
Calories
5g
Protein
270mg
Sodium
3g
Fiber
19
Ingredients

What You Should Know

Mary's Gone Crackers Super Seed Rosemary is the kind of small, tidy box you’ll spot in the natural foods or specialty crackers aisle of an American grocery store — often tucked near gluten-free and organic snacks, upscale cheeses, hummus, and other charcuterie accoutrements. The 4-ounce package reads like an ingredient list for a pantry-forward cook: brown rice, quinoa and a harvest of seeds, bright rosemary and garlic, and a pinch of sea salt, many marked organic. It’s positioned for shoppers looking for clean-label, plant-forward options: people who gravitate toward farmers’ market aesthetics, vegan or vegetarian diets, and brands that trade heavily on “organic” and whole-food cred. The label carries a health-halo feel — earthy photography, organic claims, and a simple ingredient deck rather than cartoonish or child-oriented branding — signaling a product marketed more to adults and health-conscious millennials than to kids. In plain terms it’s a baked, shelf-stable cracker made from whole grains and seeds rather than a homemade cracker, meaning it’s processed into a ready-to-eat form and packaged for convenience. Sensory-wise expect thin, crisp crackers studded with toasted seeds and flecks of rosemary, delivering a nutty crunch and savory herb note; the ritual is casual and sociable — pulled from a box at a cheese board, dipped into spreads at a picnic, or paired with a cup of soup at lunch. It’s the tidy, “better-for-you” cracker choice that fits into weeknight snacks, weekend entertaining, or pantry-stocking for people who prioritize organic ingredients and textured, savory bites.

Nutrition Facts

Serving Size: 12
Servings per Container: 4
Calories140
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Sodium270mg12%
Total Carbohydrate17g6%
Dietary Fiber3g11%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown, Rice*,, Quinoa*,, Pumpkin, Seeds*,, Sunflower, Seeds*,, Flax, Seeds*,, Sesame, Seeds*,, Sea, Salt,, Rosemary*,, Garlic*,, Spices, *., *, Organic..

Flagged Ingredients:

  • sunflower seeds - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole grains and seeds with simple seasonings and sold as a packaged baked snack, it’s a processed food rather than minimally processed; ingredient list lacks industrial additives typical of ultra-processed formulations.

Daily Ritual

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Common Questions about Mary's Gone Crackers Super See Rosemary Box

It depends on what you’re comparing it to! These crackers pack a good amount of whole ingredients like seeds and grains, which can be a healthier choice than many highly processed snacks. They’re a great option if you’re looking for something that’s organic and free from added sugars or preservatives.

Perfect For

weekend-brunch
movie-night
road-trip

Vibe:

wholesomeadventurousconvenient
$NaN
per package