# On The Border Salsa, Mild 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** On the Border - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/on-the-border-salsa-mild-16-oz-16-oz - **Slug:** `on-the-border-salsa-mild-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on recognizable ingredients, the product is a ready-to-eat packaged salsa that includes added sugar and 'natural flavors,' industrial additives typical of ultra-processed foods, which supports a NOVA 4 classification. ## Review On The Border Salsa, Mild (16 oz) is a store-ready, shelf-oriented jar of tomato-based salsa that sits in the refrigerated or ambient salsa and condiments aisle alongside other branded salsas, jarred pico de gallo, taco sauces, and tortilla chip displays. The packaging cues a Mexican grill & cantina vibe — the diamond logo and rustic type suggest a restaurant-style salsa meant to evoke casual, social meals. It's positioned for shoppers who want a familiar, approachable condiment: families stocking weekly groceries, hosts prepping for parties, and consumers seeking an easy addition to Tex-Mex dinners. Labeling leans on approachable descriptors rather than organic certification; you’ll often see “mild,” ingredient listings dominated by recognizable items (tomatoes, onion, jalapeño) and a “natural flavors” claim without organic seals. This jars’ ingredients and ready-to-eat format place it among processed, packaged salsas rather than fresh homemade varieties. Sensory-wise the salsa pours with a medium-chunky texture — discernible tomato pieces, fine onion bits and occasional jalapeño flecks — and offers mild heat with a slightly sweet, tangy tomato base (10 calories, 1 g sugar per serving; 140 mg sodium). Packaged in a 16-oz screw-top jar, it’s used as a dip for chips, a topper for tacos and burritos, or a quick simmered sauce for weeknight meals. Rituals include scooping with chips during game nights, spooning over scrambled eggs at brunch, or keeping a jar on the counter for last-minute flavor. While it features many familiar ingredients, added sugar and flavoring agents reflect its manufactured convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatoes, Onion, Water, Tomato Paste, Jalapeno Peppers, Sugar, Salt, Dehydrated Garlic, Spices, and Natural Flavors. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is On The Border Salsa healthy? On The Border Salsa is a pretty solid choice if you're looking for a low-calorie dip! With just 10 calories per two tablespoons and no added sugars or preservatives, it's a great option for snacking. Of course, 'healthy' can mean different things to different people, so if you're watching your sodium intake, keep in mind it does have 140 mg of sodium per serving. ### Is On The Border Salsa vegan? Absolutely! On The Border Salsa is 100% vegan, made from wholesome ingredients like tomatoes, onions, and jalapeño peppers. So, whether you're a dedicated vegan or just someone who enjoys plant-based foods, you can dig in without a second thought. ### Is On The Border Salsa gluten-free? Yes, you're in the clear! On The Border Salsa is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. Just grab your favorite gluten-free chips, and you’re ready to go! ### Does On The Border Salsa contain seed oils? Nope, no seed oils here! On The Border Salsa keeps it simple with fresh ingredients, so you won't find any of those often-controversial oils lurking in the jar. This is great news for those who prefer to avoid them for health or personal reasons. ### Does On The Border Salsa contain artificial sweeteners? Not at all! This salsa is free from any artificial sweeteners, which means you're getting all that flavor from natural ingredients. It's a refreshing change in a world where so many processed foods sneak in those sweeteners. ### Is On The Border Salsa high in sugar? Definitely not! With only 1 gram of sugar per serving, this salsa is low in sugar overall. So, if you're trying to keep your sugar intake in check, you can enjoy this salsa without worrying about a sugar overload. ### What are healthier alternatives to On The Border Salsa? If you’re looking for alternatives, consider making your own salsa at home with fresh tomatoes, onions, and spices for an even fresher taste! Alternatively, you could explore other brands that focus on organic or low-sodium options, but honestly, On The Border Salsa is already a pretty good choice for a store-bought option. ### Can kids eat On The Border Salsa? Absolutely! On The Border Salsa is mild and made with kid-friendly ingredients, making it a great dip for little ones. Just keep an eye on the jalapeños if your kids are sensitive to spice — but in the mild version, they should be just fine! ### Is On The Border Salsa good for weight loss? For sure! At just 10 calories per serving, this salsa can be a guilt-free addition to your meals or snacks. Pair it with veggies or baked chips for a satisfying treat that won’t derail your weight loss goals. ### Is On The Border Salsa ultra-processed? Not really! While it is processed to some extent, On The Border Salsa is made with straightforward, recognizable ingredients and doesn't contain preservatives or artificial additives. So, it's more on the minimally processed side, which many people find reassuring when choosing dips. ## Related products - [Ritter Sport Milk Chocolate Praline Bar Praline Square](https://supermarketpuzzle.com/product/ritter-sport-milk-chocolate-praline-bar-praline-square-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritter-sport-milk-chocolate-praline-bar-praline-square-350-oz - [Simply Ruffle Hot & Spicy](https://supermarketpuzzle.com/product/ruffles-simply-ruffle-hot-spicy-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-simply-ruffle-hot-spicy-8-oz - [Blue Diamond Almonds Bold Korean BBQ](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-korean-bbq-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-korean-bbq-6-oz - [Herr's Gameday Loaded Queso Ripple Chips LTO](https://supermarketpuzzle.com/product/herrs-gameday-loaded-queso-ripple-chips-lto-238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-gameday-loaded-queso-ripple-chips-lto-238-oz - [Blue Diamond Almonds, Bold Habanero BBQ](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-habanero-bbq-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-habanero-bbq-6-oz - [Wise Cheese Dip, Nacho Cheese](https://supermarketpuzzle.com/product/wise-cheese-dip-nacho-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-cheese-dip-nacho-cheese-9-oz - [Betty Crocker Fruit Roll-ups, Tropical Tie Dye](https://supermarketpuzzle.com/product/fruit-roll-ups-betty-crocker-tropical-tie-dye-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-roll-ups-betty-crocker-tropical-tie-dye-5-oz - [Flipz White Fudge Chocolate Covered Pretzels](https://supermarketpuzzle.com/product/flipz-white-fudge-chocolate-covered-pretzels-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/flipz-white-fudge-chocolate-covered-pretzels-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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