# Nabisco Triscuit Everything > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-everything-850-oz - **Slug:** `triscuit-nabisco-everything-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is relatively short and includes whole grain wheat, the product is industrially processed, baked and packaged with added oils and a listed "natural flavor," consistent with NOVA group 4 ultraprocessed foods. ## Review Triscuit Everything (Nabisco) is a pantry-ready boxed cracker positioned in the mainstream snack/cracker aisle, typically shelved near other woven wheat crackers, flatbreads, and cheese-and-cracker pairings. The product leans into an all-American, pantry-stable story: a heritage brand that markets simplicity — "100% whole grain wheat," sea salt, onion and garlic — and a signature woven texture that promises a hearty crunch. You’ll spot claims like Non-GMO Project Verified, "no artificial colors or flavors," and kosher certification on a small rectangular box that contains a plastic-lined sleeve of square, perforated crackers. Occasions for purchase range from supply-shopping for lunchboxes and office snacks to building a quick charcuterie board for casual entertaining; people buy it for everyday sandwiches, topping with cheese or spreads, or as a grab-and-go crunchy nibble. Sensory notes: dry, toasty whole-wheat flavor with savory pops of onion/garlic and a nutty poppy-seed finish; the texture is dense and crisp with a woven pattern that encourages breaking and topping. The ritual is simple — open the box, arrange on a plate, top with cheese or dip — reinforcing its role as a versatile canvas. Brand positioning skews toward adults seeking a slightly more "wholesome" packaged snack: practical, somewhat upmarket relative to generic crackers, and framed as simple and honest rather than indulgent. Processing context: these are commercially baked, shelf-stable packaged crackers made from milled whole grain and added flavoring agents and oils (a processed/ultraprocessed packaged snack). Nutrition cues on-pack (about 120 kcal per serving, 125 mg sodium, 1 g sugar) support the product’s everyday-snack messaging. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Whole Grain Wheat, Canola Oil, Sea Salt, Sugar, Onion Powder, Dried Garlic, Poppy Seeds, Natural Flavor, Dried Distilled Vinegar. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, game-day-prep, road-trip - **Vibes:** wholesome, practical, convenient ## FAQ ### Is Triscuit Everything healthy? Well, 'healthy' can be a bit of a moving target! Triscuit Everything is made primarily from whole grain wheat, which gives it some fiber and protein. At 120 calories per serving, it's a reasonable snack option, especially if you're looking for something crunchy to pair with your favorite dip. Just remember, balance is key! ### Is Triscuit Everything vegan? Not quite! While it doesn't contain obvious animal products, it includes natural flavors, which can sometimes be derived from animal sources. So, if you're strictly vegan, it's best to check with the brand for specifics on those natural flavors. ### Is Triscuit Everything gluten-free? Nope, these crispy bites are not gluten-free since they’re made from whole grain wheat. If you're avoiding gluten, you might want to explore other snacking options that are specifically labeled as gluten-free. ### Does Triscuit Everything contain seed oils? Yes, it contains canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but they also help keep the crackers crispy without adding too much saturated fat. In moderation, they’re generally safe for most folks, but if you're trying to limit processed oils, it’s something to keep in mind. ### Does Triscuit Everything contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these snacks. The only sugar present is added sugar, which is pretty low at just 1 gram per serving. So, you can enjoy the flavor without the worry of hidden sweeteners! ### Is Triscuit Everything high in sugar? Not at all! With only 1 gram of total sugars per serving, these crackers are definitely not high in sugar. If you're looking for a low-sugar snack, Triscuit Everything fits the bill quite nicely. ### What are healthier alternatives to Triscuit Everything? If you're looking for alternatives, consider whole grain rice cakes or baked chickpea snacks for a crunchy fix. Or, you could try veggie sticks with hummus for a fresh, nutrient-packed option. It really depends on what you're craving and your dietary needs! ### Can kids eat Triscuit Everything? Absolutely! Triscuit Everything can be a fun and crunchy snack for kids, especially when paired with dips like hummus or guacamole. Just keep an eye on portion sizes, as with any snack, to keep things balanced. ### Is Triscuit Everything good for weight loss? In moderation, Triscuit Everything can fit into a weight loss plan, especially if you’re looking for a satisfying snack that won’t break the calorie bank. They're relatively low in calories and can be paired with healthy toppings for added nutrition. Just remember, the key to weight loss is balance and portion control! ### Is Triscuit Everything ultra-processed? While Triscuit Everything does go through some processing, it's considered minimally processed compared to many other snack options. The ingredient list is relatively straightforward, so you’re not getting a laundry list of additives. It’s always good to keep an eye on how processed your snacks are, but these are a step up from many ultra-processed options. ## Related products - [Betty Crocker Watermelon Sour Apple Gushers 6 Counts](https://supermarketpuzzle.com/product/gushers-betty-crocker-watermelon-sour-apple-6-counts-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-betty-crocker-watermelon-sour-apple-6-counts-480-oz - [Edward and Sons Brown Rice Snaps, Unsalted Plain](https://supermarketpuzzle.com/product/edward-sons-and-sons-brown-rice-snaps-unsalted-plain-350-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edward-sons-and-sons-brown-rice-snaps-unsalted-plain-350-oz - [On The Border Salsa, Mild 16 oz](https://supermarketpuzzle.com/product/on-the-border-salsa-mild-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/on-the-border-salsa-mild-16-oz-16-oz - [Ritter Sport Milk Chocolate Praline Bar Praline Square](https://supermarketpuzzle.com/product/ritter-sport-milk-chocolate-praline-bar-praline-square-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritter-sport-milk-chocolate-praline-bar-praline-square-350-oz - [Simply Ruffle Hot & Spicy](https://supermarketpuzzle.com/product/ruffles-simply-ruffle-hot-spicy-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-simply-ruffle-hot-spicy-8-oz - [Blue Diamond Almonds Bold Korean BBQ](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-korean-bbq-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-korean-bbq-6-oz - [Herr's Gameday Loaded Queso Ripple Chips LTO](https://supermarketpuzzle.com/product/herrs-gameday-loaded-queso-ripple-chips-lto-238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-gameday-loaded-queso-ripple-chips-lto-238-oz - [Blue Diamond Almonds, Bold Habanero BBQ](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-habanero-bbq-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-habanero-bbq-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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