# Martin's Big Marty's Rolls, Large > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Martin's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/martins-big-martys-rolls-large-18-oz - **Slug:** `martins-big-martys-rolls-large-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients and additives such as dough conditioners, emulsifiers (DATEM, mono-/diglycerides), preservatives (calcium propionate), enriched flours and other processing aids, consistent with an ultraprocessed (NOVA 4) product. ## Review Martin's Big Marty's Rolls are a familiar sight in the supermarket bread aisle, usually shelved near burger buns, potato rolls, and other packaged sandwich breads. The 18 oz bag features the Martin's family branding and calls out oven-fresh softness and non-GMO sourcing, packaged in a clear plastic bag with branded label art and sesame seed accents. These large potato-style rolls are pitched as everyday, family-friendly comfort food — ideal for backyard barbecues, holiday tables, and simple weeknight dinners; marketing leans on American, family-owned heritage and ‘homestyle’ quality to appeal to parents and hosts who want convenience with a touch of tradition. Label characteristics include health-halo claims such as no high fructose corn syrup, no artificial dyes, no azodicarbonamide, no trans fats, and added B vitamins, calcium and iron, though there is no organic certification. Sensory expectations: a soft, pillowy exterior, tender, slightly chewy crumb, faintly sweet potato-bread flavor, and a glossy top often toasted for sliders or mini-pizzas; ritual use is grab-and-fill at the table or quick toasting in an oven or skillet. In plain processing context, these rolls are produced in an industrial bakery and contain enriched flours plus functional additives — dough conditioners, emulsifiers, a preservative and enzymes — to deliver long shelf life and consistent texture, so they are a highly processed packaged bread product. Overall, they occupy the space between nostalgic home baking and modern convenience, offering predictable taste and texture for communal meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 180 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 9g ## Ingredients Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Water, Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent or Less of Each of the Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides and Diglycerides), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, DATEM, Calcium Sulfate, Enzymes, Sesame Seeds. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides and Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, family-dinner - **Vibes:** comforting, nostalgic, convenient, wholesome ## FAQ ### Is Big Marty's Rolls healthy? Well, 'healthy' is a bit subjective! Big Marty's Rolls offer a decent protein boost with 9 grams per roll, which is great for a snack or as part of a meal. They’re low in sugar, but they do contain preservatives and are not organic, so if you're looking for something super clean, you might want to explore other options. ### Are Big Marty's Rolls vegan? Nope, these rolls are not vegan. They contain nonfat milk, which gives them that soft texture and rich flavor. If you're on a plant-based diet, you might want to look for vegan rolls made without dairy. ### Are Big Marty's Rolls gluten-free? Unfortunately, they’re not gluten-free. Made with unbleached enriched wheat flour, they’re a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of brands that specialize in that! ### Do Big Marty's Rolls contain seed oils? Yes, they do contain sunflower oil. Seed oils can be a bit controversial, but sunflower oil is commonly used in many baked goods for its light flavor and texture. It's not inherently 'bad,' but if you're trying to limit seed oils in your diet, you might want to keep that in mind. ### Do Big Marty's Rolls have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar, so you can enjoy them without worrying about those sneaky sugar substitutes. It's always nice to see a product that keeps it simple. ### Are Big Marty's Rolls high in sugar? Not at all! With only 2 grams of total sugars per roll, they’re quite low in sugar. So if you're looking for a tasty treat that won’t send your blood sugar on a rollercoaster ride, these rolls fit the bill. ### What are healthier alternatives to Big Marty's Rolls? If you're after something a bit healthier, you might want to check out whole grain or sprouted grain rolls. These options often have more fiber and nutrients. Brands that focus on organic and minimal processing can also be a good bet if that’s your jam! ### Can kids eat Big Marty's Rolls? Absolutely! Kids can enjoy Big Marty's Rolls as a fun side for sandwiches or as a snack. With a familiar taste and soft texture, they’re likely to be a hit—just keep an eye on portion sizes, as with any treat. ### Are Big Marty's Rolls good for weight loss? They can be part of a weight loss plan, especially since they’re low in sugar and have a decent amount of protein. Just remember, moderation is key! Pair them with some lean protein or veggies for a balanced meal. ### Are Big Marty's Rolls ultra-processed? In a way, yes. They do contain a few additives like dough conditioners and preservatives, which are typical in many packaged baked goods. While they're not as ultra-processed as some snacks, they aren’t exactly homemade either—just a little heads up! ## Related products - [Schmidt Potato Rolls](https://supermarketpuzzle.com/product/schmidt-potato-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schmidt-potato-rolls-15-oz - [Caf Valley Blueberry Mini Muffins 12Ct](https://supermarketpuzzle.com/product/cafe-valley-bakery-caf-valley-blueberry-mini-muffins-12ct-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cafe-valley-bakery-caf-valley-blueberry-mini-muffins-12ct-1050-oz - [Pepperidge Farm Buns, Top Sliced Hot Dog](https://supermarketpuzzle.com/product/pepperidge-farm-farm-buns-top-sliced-hot-dog-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-buns-top-sliced-hot-dog-14-oz - [Thomas' Cinnamon Raisin Swirl Bread, 16 oz, Cinnamon Bread, Bag](https://supermarketpuzzle.com/product/thomas-cinnamon-raisin-swirl-bread-16-oz-cinnamon-bread-bag-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-cinnamon-raisin-swirl-bread-16-oz-cinnamon-bread-bag-16-oz - [Arnold Bread, Whole Grain Oatnut](https://supermarketpuzzle.com/product/arnold-bread-whole-grain-oatnut-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-whole-grain-oatnut-24-oz - [Pepito 16Ct Flr Tortil](https://supermarketpuzzle.com/product/pepito-16ct-flr-tortil-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepito-16ct-flr-tortil-16-oz - [King's Hawaiian Sweet Rolls, Original, 4 count](https://supermarketpuzzle.com/product/kings-hawaiian-sweet-rolls-original-4-count-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-sweet-rolls-original-4-count-4-oz - [Thomas' Buttermilk English Muffins, 6 count, English Muffins, 13 oz Tray](https://supermarketpuzzle.com/product/thomas-buttermilk-english-muffins-6-count-english-muffins-13-oz-tray-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-buttermilk-english-muffins-6-count-english-muffins-13-oz-tray-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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