# Caf Valley Blueberry Mini Muffins 12Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cafe Valley Bakery - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/cafe-valley-bakery-caf-valley-blueberry-mini-muffins-12ct-1050-oz - **Slug:** `cafe-valley-bakery-caf-valley-blueberry-mini-muffins-12ct-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (preservatives, emulsifiers, modified starch, artificial flavors) and is a ready-to-eat formulation, characteristic of ultra-processed foods. ## Review Cafe Valley Blueberry Mini Muffins arrive in the supermarket on the center-shelf of the packaged bakery aisle, often stacked beside other shelf-stable snack cakes, toaster pastries, and single-serve breakfast bars — sometimes near coffee pods or milk for grab-and-go breakfast shoppers. They read as an every-day convenience item for busy households: small, individually wrapped or housed in a sealed plastic tray inside a branded box that emphasizes family-friendly blue and yellow graphics and a photo of plump blueberries. Occasions for purchase range from school-lunch packing and after-school snacks to weekend brunches when shoppers want an easy sweet option without baking. Brand positioning leans on mainstream, value-oriented comfort: a nostalgic, approachable bakery label aimed at parents and time-pressed consumers who want familiar treats for kids and guests rather than artisanal or organic credentials. The front label may imply wholesomeness with imagery of blueberries but contains no organic certification; it includes typical bakery marketing cues rather than explicit health claims. Processing context: this is a highly processed, shelf-stable baked good made with refined flours, added sugars, emulsifiers, preservatives and flavorings. Sensory details deliver a tender, moist crumb with a slight oiliness and pronounced sweetness, a soft top with scattered blueberry bits and a short, cake-like chew unlike a homemade muffin; aroma leans sweet and vanillin-forward. Rituals include grabbing one with a coffee en route to work, tucking one into a lunchbox, sharing a small plate at a casual gathering, or keeping a box in the pantry for last-minute guests. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 4 - **Calories:** 290 - **Total fat:** 16g (21% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 35g (13% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 3g ## Ingredients Enriched Bleached Wheat Flour (Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% or Less of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate,) Salt, Mono and Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavors. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Sodium Benzoate** (preservative): Synthetic preservative - **Sodium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Are the Blueberry Mini Muffins healthy? The Blueberry Mini Muffins are a tasty treat, but calling them 'healthy' depends on your perspective. They do pack in some sugar and calories, so if you're looking for a quick bite or a sweet snack, they can fit into an occasional indulgence. Just remember, they're not a substitute for a balanced breakfast! ### Are these muffins vegan? Nope, the Blueberry Mini Muffins aren't vegan-friendly. They contain whole eggs and whey, which are both animal-derived ingredients. So, if you're following a strict vegan diet, you might want to skip these and look for a plant-based alternative. ### Can I enjoy these muffins if I'm gluten-free? Unfortunately, these muffins are not gluten-free since they contain enriched bleached wheat flour. If you have a gluten intolerance or celiac disease, it's best to steer clear and find a gluten-free muffin option instead. ### Do the Blueberry Mini Muffins contain seed oils? Yes, these muffins do contain liquid soybean oil, which is a type of seed oil. While some people try to avoid seed oils due to their omega-6 fatty acids, they are generally recognized as safe for most people and can add moisture and texture to baked goods. ### Are there any artificial sweeteners in these muffins? Nope, you won't find any artificial sweeteners in the Blueberry Mini Muffins. They rely on sugar and corn syrup for sweetness, which is pretty standard for many baked goods. So, if you're looking to avoid those sugar substitutes, you're in the clear! ### Are these muffins high in sugar? Yes, the Blueberry Mini Muffins are on the higher side when it comes to sugar. With 17 grams of added sugars per serving, they can definitely satisfy a sweet tooth, but it's a good idea to enjoy them in moderation, especially if you're watching your sugar intake. ### What are some healthier alternatives to these muffins? If you're looking for healthier options, consider homemade muffins made with whole grains, natural sweeteners like mashed bananas or applesauce, and plenty of fruits or nuts. There are also brands that offer gluten-free or lower-sugar muffins, which might suit your dietary needs better. ### Can kids eat these muffins? Absolutely! Kids can enjoy the Blueberry Mini Muffins as a sweet snack or treat. Just keep in mind that they do contain added sugars, so it's a good idea to pair them with something more nutritious, like a piece of fruit or a glass of milk, to balance it out. ### Are these muffins good for weight loss? While the Blueberry Mini Muffins can be a delicious snack, they may not be the best choice for weight loss, mainly due to their sugar content and calorie density. If you're trying to shed some pounds, it might be wiser to choose snacks that are higher in fiber and protein to keep you satisfied longer. ### Are the Blueberry Mini Muffins ultra-processed? Yes, these muffins fall into the ultra-processed category, primarily because they contain several additives and preservatives, like sodium benzoate and propylene glycol. While there's nothing inherently wrong with enjoying processed foods in moderation, it's always good to be aware of what you're munching on! ## Related products - [Pepperidge Farm Buns, Top Sliced Hot Dog](https://supermarketpuzzle.com/product/pepperidge-farm-farm-buns-top-sliced-hot-dog-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-buns-top-sliced-hot-dog-14-oz - [Thomas' Cinnamon Raisin Swirl Bread, 16 oz, Cinnamon Bread, Bag](https://supermarketpuzzle.com/product/thomas-cinnamon-raisin-swirl-bread-16-oz-cinnamon-bread-bag-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-cinnamon-raisin-swirl-bread-16-oz-cinnamon-bread-bag-16-oz - [Arnold Bread, Whole Grain Oatnut](https://supermarketpuzzle.com/product/arnold-bread-whole-grain-oatnut-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-whole-grain-oatnut-24-oz - [Pepito 16Ct Flr Tortil](https://supermarketpuzzle.com/product/pepito-16ct-flr-tortil-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepito-16ct-flr-tortil-16-oz - [King's Hawaiian Sweet Rolls, Original, 4 count](https://supermarketpuzzle.com/product/kings-hawaiian-sweet-rolls-original-4-count-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kings-hawaiian-sweet-rolls-original-4-count-4-oz - [Thomas' Buttermilk English Muffins, 6 count, English Muffins, 13 oz Tray](https://supermarketpuzzle.com/product/thomas-buttermilk-english-muffins-6-count-english-muffins-13-oz-tray-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-buttermilk-english-muffins-6-count-english-muffins-13-oz-tray-13-oz - [Thomas English Muffins, Sourdough](https://supermarketpuzzle.com/product/thomas-thomas-english-muffins-sourdough-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-english-muffins-sourdough-12-oz - [Arnold Bread, Whole Wheat Stone Ground](https://supermarketpuzzle.com/product/arnold-bread-whole-wheat-stone-ground-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-bread-whole-wheat-stone-ground-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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