# Ka'Me Wide Lo Mein Noodles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ka-Me - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/ka-me-kame-wide-lo-mein-noodles-8-oz - **Slug:** `ka-me-kame-wide-lo-mein-noodles-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from basic milled wheat flour and salt and produced industrially into dried noodles, this product is a processed food (NOVA group 3) rather than unprocessed or ultra-processed. ## Review Ka-Me Wide Lo Mein Noodles are a familiar, pantry-friendly package that sits at the intersection of the Asian aisle and everyday pasta shelves in American supermarkets. You’ll most often spot the 8-ounce pack near other dried noodles — ramen, udon, rice noodles — and close to stir-fry sauces, soy, and sesame oil, or sometimes alongside Italian pastas for shoppers who think in shapes and cook time. This product caters to weeknight cooks, students and anyone chasing a quick, comforting bowl: think after-work lo mein, a simple stir-fry, or a takeout-inspired meal at home. Ka-Me’s brand positioning leans on an Asian pantry identity: affordable, accessible, and recognizable for shoppers seeking “Asian-style” ingredients without specialty-store trips. The packaging is straightforward — a small retail bag or sleeve with brand name and noodle photo — and it doesn’t carry organic seals or child-focused characters; rather it projects a practical, no-frills utility. Labels may create a light health halo by listing just two ingredients (wheat flour, salt), but there’s no implication this is an artisanal or certified organic product. In plain terms, these are commercially produced dried wheat noodles: milled, formed into wide strands, and dried for shelf stability. Sensory notes: once boiled they become broad, pillowy, slightly chewy ribbons that pick up glossy sauces and bits of veg or protein; they have a neutral wheat backbone that acquires flavor from stir-fry oil, soy, or sesame. Rituals around them are quick and communal — a sizzling wok, a lunchbox noodle salad, or a late-night comfort bowl — making them a staple in many American kitchens. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 4 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Wheat Flour, Salt. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** convenient, comforting, practical ## FAQ ### Is Ka'Me Wide Lo Mein Noodles healthy? Well, it depends on your definition of healthy! These noodles are low in sugar and provide a decent amount of protein (6g per serving), making them a solid base for a meal. If you’re looking for something quick and easy to whip up, they can be a great option, especially when paired with plenty of veggies and lean proteins. ### Are Ka'Me Wide Lo Mein Noodles vegan? Nope, these noodles aren't vegan since they’re made from wheat flour, which typically contains gluten but isn't derived from animal products. So, if you're strictly following a vegan diet, you might want to explore other noodle options that specifically cater to that lifestyle. ### Are Ka'Me Wide Lo Mein Noodles gluten-free? Unfortunately, these noodles are not gluten-free since they’re made with wheat flour. If you’re avoiding gluten, there are plenty of delicious alternatives out there, like rice noodles or zucchini noodles, that can still deliver that satisfying lo mein vibe. ### Do Ka'Me Wide Lo Mein Noodles contain seed oils? Nope, these noodles are free from seed oils! That means you can enjoy them without worrying about those often-controversial oils that some people prefer to avoid in their diets. ### Do Ka'Me Wide Lo Mein Noodles contain artificial sweeteners? Not at all! These noodles are straightforward with just a couple of ingredients, so you won’t find any sneaky artificial sweeteners lurking in the mix. This simplicity is part of what makes them a versatile option for your culinary creations. ### Are Ka'Me Wide Lo Mein Noodles high in sugar? Nope, these noodles are low in sugar, with only 1g per serving. So if you’re keeping an eye on your sugar intake, these noodles can fit right into your meal plan without the added sweetness. ### What are healthier alternatives to Ka'Me Wide Lo Mein Noodles? If you're looking for a healthier twist, consider whole grain noodles or vegetable-based noodles like spiralized zucchini or sweet potatoes. These options can add more fiber and nutrients to your meal while still giving you that noodle satisfaction. ### Can kids eat Ka'Me Wide Lo Mein Noodles? Absolutely! Kids can definitely enjoy these noodles, especially when dressed up with colorful veggies and their favorite protein. They’re a fun and tasty way to introduce a variety of flavors into their meals. ### Are Ka'Me Wide Lo Mein Noodles good for weight loss? These noodles can be a part of a weight loss plan, especially when you load them up with veggies and lean proteins. They’re not calorie-dense and can help you feel full, but remember, balance is key in any diet! ### Are Ka'Me Wide Lo Mein Noodles ultra-processed? Not really! These noodles are minimally processed, with just two ingredients: wheat flour and salt. They’re a far cry from ultra-processed foods that are packed with additives and preservatives, making them a straightforward choice for a quick meal. ## Related products - [Bionaturae Elbows Whole Wheat](https://supermarketpuzzle.com/product/bionaturae-elbows-whole-wheat-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-elbows-whole-wheat-12-oz - [Bertolli Pasta Sauce, Tomato & Basil](https://supermarketpuzzle.com/product/bertolli-pasta-sauce-tomato-basil-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-pasta-sauce-tomato-basil-24-oz - [Francesco Rinaldi Pasta Sauce, Traditional](https://supermarketpuzzle.com/product/francesco-rinaldi-pasta-sauce-traditional-45-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-pasta-sauce-traditional-45-oz - [Hoboken Farms Vodka Pasta Sauce](https://supermarketpuzzle.com/product/hoboken-farms-vodka-pasta-sauce-25-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hoboken-farms-vodka-pasta-sauce-25-oz - [San Giorgio Spaghetti, No. 8 16 oz](https://supermarketpuzzle.com/product/san-giorgio-spaghetti-no-8-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-giorgio-spaghetti-no-8-16-oz-16-oz - [Explore Cuisine Fettuccine, Organic Edamame & Mung Bean](https://supermarketpuzzle.com/product/explore-cuisine-fettuccine-organic-edamame-mung-bean-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/explore-cuisine-fettuccine-organic-edamame-mung-bean-8-oz - [Barilla Jumbo Shells Pasta](https://supermarketpuzzle.com/product/barilla-jumbo-shells-pasta-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-jumbo-shells-pasta-12-oz - [Newman's Own Roasted Garlic Pasta Sauce 24 oz](https://supermarketpuzzle.com/product/newmans-own-roasted-garlic-pasta-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-roasted-garlic-pasta-sauce-24-oz-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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