# San Giorgio Spaghetti, No. 8 16 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** San Giorgio - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/san-giorgio-spaghetti-no-8-16-oz-16-oz - **Slug:** `san-giorgio-spaghetti-no-8-16-oz-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from durum semolina and enriched with vitamins/iron, this dried pasta is a processed staple (milling and drying) but lacks the industrial additives typical of ultra-processed foods, placing it in NOVA group 3. ## Review San Giorgio Spaghetti No. 8 is a familiar boxed pasta you'll commonly find on supermarket shelves in the pasta aisle, stacked near other dried pastas, rice, jarred sauces, and Italian pantry staples. Packaged in a simple rectangular cardboard box, the long, slender, golden strands of durum semolina sit dry and shelf-stable — an anchor for quick weeknight dinners and leisurely Sunday sauces alike. The brand leans on heritage messaging (“Since 1914”), family tradition, and straightforward ingredient claims like “simple, quality ingredients,” positioning it as an affordable, reliable choice for multigenerational households and budget-conscious cooks who value familiarity over novelty. You won’t find bright kid-targeted graphics or organic badges on this product; instead, the label emphasizes tradition and fortification with vitamins and iron, which can create a mild “wholesome” or fortified health halo. In plain terms, this spaghetti is made from durum wheat semolina and dried into shape — a processed pantry staple rather than a fresh or artisanal product. Sensory expectations are classic: firm, slightly chewy texture when cooked al dente, neutral wheaty flavor that easily carries sauces, and a comforting mouthfeel. Rituals around the box are recognizably domestic — boiling salted water, timing to al dente, draining and tossing with sauce, parmesan, or butter, and serving family-style from a large pot. It suits everything from budget grocery runs and pantry stocking to preparing simple, nostalgic meals that remind shoppers of home-cooked comfort and continuity across generations. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 onz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Semolina (Wheat), Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, movie-night - **Vibes:** nostalgic, wholesome, practical, comforting ## FAQ ### Is San Giorgio Spaghetti healthy? Well, that depends on what 'healthy' means for you! This spaghetti packs a decent protein punch with 7 grams per serving, and it’s low in sugar, making it a great base for a balanced meal. Just remember, pairing it with veggies and a lean protein can elevate its nutritional profile even more! ### Is San Giorgio Spaghetti vegan? Nope, this spaghetti isn't vegan. It’s made from semolina and durum flour, both of which are derived from wheat. While there are no animal products in the ingredients, if you're strictly avoiding all things animal, it's best to check your sauce and toppings too! ### Is San Giorgio Spaghetti gluten-free? Unfortunately, not this time! Since it’s made from wheat, it's a no-go for anyone following a gluten-free diet. If you're looking for gluten-free options, there are plenty of alternatives made from rice, quinoa, or chickpeas out there. ### Does San Giorgio Spaghetti contain seed oils? Nope, you won't find any seed oils in this spaghetti. It’s made simply with wheat ingredients, which means it’s free from those often-controversial oils like canola or soybean. So, you can enjoy it without worrying about those added fats! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! San Giorgio Spaghetti sticks to the basics with no added sugars or sweeteners in the mix. This makes it a good choice if you're looking to keep your meals as natural as possible. ### Is San Giorgio Spaghetti high in sugar? Not at all! This spaghetti is low in sugar, with just 2 grams per serving. So, if you're watching your sugar intake, you can feel good about using it as a base for your favorite pasta dishes. ### What are healthier alternatives to San Giorgio Spaghetti? If you're looking for alternatives, consider whole grain or legume-based pastas, which can offer more fiber and nutrients. There are also veggie noodles made from zucchini or spaghetti squash for a lighter option. Just remember, it’s all about balance and what works for your taste and lifestyle! ### Can kids eat San Giorgio Spaghetti? Absolutely! Kids can enjoy this spaghetti as it's a tasty and easy-to-digest option. Just pair it with a good sauce and some veggies, and you've got a kid-friendly meal that's sure to please even the pickiest eaters. ### Is San Giorgio Spaghetti good for weight loss? It can fit into a weight loss plan, especially if you watch your portion sizes and load up on veggies and lean proteins. With 200 calories per serving, it's a filling option when paired with nutritious toppings. Just keep an eye on the sauce and extras to keep it in check! ### Is it ultra-processed? Not really! San Giorgio Spaghetti is considered minimally processed, mainly because it’s just made from durum wheat and semolina. It’s a far cry from heavily processed foods loaded with preservatives and artificial ingredients, so you can enjoy it without too much worry. ## Related products - [Explore Cuisine Fettuccine, Organic Edamame & Mung Bean](https://supermarketpuzzle.com/product/explore-cuisine-fettuccine-organic-edamame-mung-bean-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/explore-cuisine-fettuccine-organic-edamame-mung-bean-8-oz - [Barilla Jumbo Shells Pasta](https://supermarketpuzzle.com/product/barilla-jumbo-shells-pasta-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-jumbo-shells-pasta-12-oz - [Newman's Own Roasted Garlic Pasta Sauce 24 oz](https://supermarketpuzzle.com/product/newmans-own-roasted-garlic-pasta-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-roasted-garlic-pasta-sauce-24-oz-24-oz - [No Yolks Whole Grain Extra Wide Egg Noodle](https://supermarketpuzzle.com/product/no-yolks-whole-grain-extra-wide-egg-noodle-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-yolks-whole-grain-extra-wide-egg-noodle-12-oz - [Classico Sauce, Creamy Alfredo](https://supermarketpuzzle.com/product/classico-sauce-creamy-alfredo-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/classico-sauce-creamy-alfredo-15-oz - [Rao's Pasta Sauce, Bacon Alfredo](https://supermarketpuzzle.com/product/raos-homemade-pasta-sauce-bacon-alfredo-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-homemade-pasta-sauce-bacon-alfredo-15-oz - [Banza Chickpea Pasta, Spaghetti](https://supermarketpuzzle.com/product/banza-chickpea-pasta-spaghetti-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chickpea-pasta-spaghetti-8-oz - [Botticelli Premium Quality Pasta Sauce, Roasted Garlic Sauce](https://supermarketpuzzle.com/product/botticelli-premium-quality-pasta-sauce-roasted-garlic-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botticelli-premium-quality-pasta-sauce-roasted-garlic-sauce-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md