# Entenmann's Pop'ems Pumpkin Donut Holes, 15 oz, Donuts, Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-popems-pumpkin-donut-holes-15-oz-donuts-box-15-oz - **Slug:** `entenmanns-popems-pumpkin-donut-holes-15-oz-donuts-box-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (refined flours, added sugars, hydrogenated-style shortenings, emulsifiers, preservatives, artificial colors/flavors) and is formulated and packaged as a ready-to-eat snack, characteristic of ultra-processed foods. ## Review Store placement: You’ll typically find Entenmann’s Pop’ems Pumpkin Donut Holes in the bakery aisle or on an endcap near other seasonal sweet treats — alongside boxed muffins, packaged donuts, and holiday pastries — often near coffee pods or single-serve milks. Occasions: These bite-sized glazed pumpkin-flavored donut holes are pitched as an easy, festive snack for fall: grab-and-go breakfast additions, after-school treats, or something to share at potlucks and hayrides. Brand positioning: Entenmann’s trades on long-standing American bakery heritage and seasonal nostalgia; marketing emphasizes family tradition, approachability, and limited-time flavors aimed at mainstream, value-conscious shoppers and parents buying kid-pleasing snacks. Label characteristics: Packaging highlights “made with real pumpkin” and seasonal spices, colorful autumn graphics, and a convenient box format; there are no organic or clean-label certifications, and the label mixes natural-sounding claims with clear artificial flavors and colors. Processing context: This is a highly processed, factory-made packaged bakery product composed of refined flours, sugars, oils, and multiple emulsifiers, gums, preservatives, and colorants. Sensory details: Expect soft, moist interior crumb with a sweet, slightly pumpkin-spice aroma and a thin shiny glaze that gives a quick sticky snap on the first bite; texture is pillowy and tender rather than homemade cake-like. Packaging is a 15 oz retail box of poppable pieces meant for casual snacking rituals — morning coffee pairings, lunchbox treats, or communal platters at gatherings — reinforcing convenience and seasonal indulgence in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4 - **Servings per container:** 8 - **Calories:** 240 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Sugar, Water, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Dextrose, Glycerin, Invert Sugar, Egg Yolk, Natural & Artificial Flavors, Pumpkin, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Spices, Salt, Soybean Oil, Locust Bean Gum, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Calcium Carbonate, Yellow 6, Wheat Germ, Whey, Calcium Sulfate, Buttermilk, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Agar, Sodium Hexametaphosphate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color), Nutmeg Oil, Wheat Protein Isolate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Pop'ems Pumpkin Donut Holes healthy? Well, that depends on your definition of healthy! These donut holes are definitely a treat, with 240 calories and 18 grams of added sugars per serving. If you’re looking for something to indulge in occasionally, they fit the bill, but if you're after everyday health foods, you might want to explore other options. ### Are the Pop'ems Pumpkin Donut Holes vegan? Nope, these delightful little spheres of joy aren't vegan. They contain egg yolk and nonfat milk, which means they’re off the menu for anyone following a strict plant-based diet. But hey, they’re still pretty popular among those who enjoy a little dairy and egg! ### Are the Pop'ems Pumpkin Donut Holes gluten-free? Unfortunately, these donut holes are not gluten-free. They contain enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're gluten-free, keep an eye out for specialized products that cater to your needs! ### Do the Pop'ems Pumpkin Donut Holes contain seed oils? Yes, they do! The ingredients list includes soybean oil and palm oil. While some folks are wary of seed oils, they are commonly used in baked goods for their texture and shelf stability. In moderation, they’re generally considered safe, but if you’re avoiding them for personal reasons, it’s good to know! ### Do the Pop'ems Pumpkin Donut Holes contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these donut holes! They rely on sugar and dextrose to deliver that sweet flavor, which is pretty standard for treats like these. So, if you prefer your sweetness to come from the real deal, you’re in luck. ### Are the Pop'ems Pumpkin Donut Holes high in sugar? Yes, they are! With 18 grams of added sugars per serving, these donut holes definitely lean toward the sweet side. If you're keeping an eye on your sugar intake, this is one treat you might want to enjoy sparingly. ### What are healthier alternatives to the Pop'ems Pumpkin Donut Holes? If you're looking for healthier alternatives, consider baked pumpkin muffins made with whole grains and less sugar. You could also try homemade pumpkin energy bites with oats and nut butter for a more wholesome snack. They may not have the same indulgent flavor, but they can satisfy that pumpkin craving with a bit more nutritional value! ### Can kids eat the Pop'ems Pumpkin Donut Holes? Absolutely! Kids can enjoy these donut holes as a fun treat. Just keep in mind their sugar content, and maybe pair them with some fruit or a glass of milk to balance things out. Moderation is key, but they’re definitely a kid-approved snack! ### Are the Pop'ems Pumpkin Donut Holes good for weight loss? While they can fit into a balanced diet, these donut holes aren’t exactly weight loss champions. With 240 calories and 18 grams of sugar per serving, they’re more of a treat than a staple. If weight loss is your goal, you might want to savor these on special occasions rather than daily! ### Are the Pop'ems Pumpkin Donut Holes ultra-processed? Yes, they fall into the ultra-processed category. They contain a variety of ingredients, including preservatives and artificial colors, which means they’ve been through quite a bit of processing. This doesn’t mean they’re bad, but it’s good to be aware of what you’re munching on! ## Related products - [Chabaso Classic Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-classic-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-classic-ciabatta-16-oz - [Lil Debbie Brownie Pumpkins](https://supermarketpuzzle.com/product/little-debbie-lil-debbie-brownie-pumpkins-1017-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-lil-debbie-brownie-pumpkins-1017-oz - [Entenmann's Cheese Danish Twist](https://supermarketpuzzle.com/product/entenmanns-cheese-danish-twist-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cheese-danish-twist-16-oz - [Mission White Corn Tortilla - 24 Count](https://supermarketpuzzle.com/product/pepito-mission-white-corn-tortilla-24-count-2250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepito-mission-white-corn-tortilla-24-count-2250-oz - [Hostess Mini Fruit Pies, Apple](https://supermarketpuzzle.com/product/hostess-mini-fruit-pies-apple-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-mini-fruit-pies-apple-12-oz - [Stonefire Naan, Original, Mini, 4 Pack 4 ea](https://supermarketpuzzle.com/product/stonefire-naan-original-mini-4-pack-4-ea-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-naan-original-mini-4-pack-4-ea-705-oz - [Entenmann's Crumb Coffee Cake](https://supermarketpuzzle.com/product/entenmanns-crumb-coffee-cake-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-crumb-coffee-cake-17-oz - [Arnold Breads, Brick Oven White](https://supermarketpuzzle.com/product/arnold-breads-brick-oven-white-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-breads-brick-oven-white-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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