# Good Health Veggie Stix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Health - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/good-health-veggie-stix-16-oz - **Slug:** `good-health-veggie-stix-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-eat industrial snack made from extracted starches and flours, added oils and seasonings, and colored/processed vegetable powders—characteristics typical of ultra-processed foods. ## Review Good Health Veggie Stix arrive in the snack aisle alongside other chip and pretzel brands, often shelved near health-oriented crackers, baked chips, and vegetable-based snack alternatives. Packaged in a 16-oz chip-style bag, these thin, ridged sticks are presented as a lighter, vegetable-forward option for grab-and-go shoppers. They work well for quick grocery trips, back-to-school lunch packing, movie-night snacking, and game-day spreads where a shelf-stable, shareable crunch is handy. The brand positions itself toward health-conscious parents and millennial shoppers who want an approachable, 'better-for-you' snack — marketing leans on vegetable visuals, avocado oil callouts, and simple ingredient listings to convey a wholesome image. Labels often highlight 'sea salt' and vegetable powders, and the packaging evokes naturalness rather than indulgence; there's no organic badge on the front, but claims emphasize real veggie ingredients and non-GMO cues. In plain terms, this is an industrially prepared snack: vegetable and starch ingredients are processed into a molded stick, then fried or baked with added oil and seasonings. Sensory details include a light, crispy snap with an airy interior, a slightly salty savory finish, and faint tomato, garlic, and herb notes from the powdered seasonings and paprika color. The sticks' orange-beige hue and familiar crunch make them easy to eat straight from the bag, paired with dips, or used as a crunchy element on salads. The ritual is casual—tote the bag to road trips, tuck a portion into lunchboxes, or set it out on a party snack board as a 'healthier' alternative to traditional chips. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Veggie Stix (Potato Starch, Dehydrated Potato, Rice Flour, Salt, Garlic Powder, Tomato Powder, Potassium Chloride, Dehydrated Parsley, Dehydrated Green Pepper, Spinach Powder, Dehydrated Oregano, Turmeric [Color], Paprika Extract [Color], Radish Extract [Color], Carrot Extract [Color], Ground Paprika), Avocado Oil, Sea Salt. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Turmeric** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring - **Radish Extract** (additive): Artificial coloring - **Carrot Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Good Health Veggie Stix healthy? Well, 'healthy' can be a bit subjective! These Veggie Stix are lower in sugar and contain some vegetable powders, which adds a bit of color and nutrition. However, they do have a decent amount of sodium and are mostly made from starch, so if you're looking for a health snack, maybe enjoy them in moderation as part of a balanced diet. ### Are Good Health Veggie Stix vegan? Yes, you can snack guilt-free because these Veggie Stix are 100% vegan! They’re made without any animal products, making them a great option for plant-based eaters. ### Are Good Health Veggie Stix gluten-free? Absolutely! These Veggie Stix are gluten-free, so they’re perfect for anyone who needs to avoid gluten, whether it's due to celiac disease or just personal preference. Snack away without worry! ### Do Good Health Veggie Stix contain seed oils? Yes, they do contain avocado oil, which is a seed oil. But don’t fret! Avocado oil is considered a healthier option due to its high monounsaturated fat content, which can be beneficial for heart health. It’s all about balance! ### Do Good Health Veggie Stix contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these Veggie Stix. They rely on the natural flavors of their ingredients, so you can munch on these without worrying about hidden sweeteners. ### Are Good Health Veggie Stix high in sugar? Not at all! These Veggie Stix are low in sugar, which is a plus if you’re watching your sugar intake. They don’t contain any added sugars either, so you can enjoy them without the sugar spike. ### What are some healthier alternatives to Good Health Veggie Stix? If you’re looking for something a bit more nutrient-dense, consider snacking on raw veggies with hummus or baked veggie chips made from whole ingredients. You might also try air-popped popcorn seasoned with spices for a crunchy treat that’s a bit lighter! ### Can kids eat Good Health Veggie Stix? Definitely! Kids can enjoy these Veggie Stix as a fun snack, especially since they’re colorful and crunchy. Just keep an eye on portion sizes, as they do have some sodium, but they can be a tasty treat for little ones! ### Are Good Health Veggie Stix good for weight loss? They can fit into a weight-loss plan, especially if you’re looking for something crunchy to satisfy those snack cravings. Just remember, while they’re lower in sugar, they’re also not high in fiber or protein, so pair them with something nutritious like a piece of fruit or some nuts to keep you full! ### Are Good Health Veggie Stix ultra-processed? While they are processed, they aren’t considered ultra-processed in the same way as some snacks loaded with artificial ingredients and preservatives. They do contain a mix of vegetable powders and starches, but if you're looking for a crunchy snack, they still offer a relatively simple ingredient list! ## Related products - [Extra Sweet Sugarfree Gum, Slim Pack, Watermelon](https://supermarketpuzzle.com/product/extra-sweet-sugarfree-gum-slim-pack-watermelon-15-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/extra-sweet-sugarfree-gum-slim-pack-watermelon-15-ct - [Lesser Evil Organic "No Cheese" Cheesiness Popcorn](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-organic-no-cheese-cheesiness-popcorn-460-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-organic-no-cheese-cheesiness-popcorn-460-oz - [Seapoint Farms Dry Roasted Edamame Sea Salt](https://supermarketpuzzle.com/product/seapoint-farms-dry-roasted-edamame-sea-salt-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-dry-roasted-edamame-sea-salt-4-oz - [Utz Honey BBQ Chips](https://supermarketpuzzle.com/product/utz-honey-bbq-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-bbq-chips-775-oz - [Nabisco Oreo Original Party Size](https://supermarketpuzzle.com/product/oreo-nabisco-original-party-size-2416-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-original-party-size-2416-oz - [Terra Chips Exotic Vegetable Chips Original](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-original-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-original-5-oz - [Combos Baked Snacks Cheddar Cheese Pretzel](https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-pretzel-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-baked-snacks-cheddar-cheese-pretzel-630-oz - [Ice Breakers Sugar Free Arctic Grape Gum 40 ea](https://supermarketpuzzle.com/product/ice-breakers-sugar-free-arctic-grape-gum-40-ea-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-sugar-free-arctic-grape-gum-40-ea-40-ct ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md