# Combos Baked Snacks Cheddar Cheese Pretzel > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Combos - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.30 oz - **Human page:** https://supermarketpuzzle.com/product/combos-baked-snacks-cheddar-cheese-pretzel-630-oz - **Slug:** `combos-baked-snacks-cheddar-cheese-pretzel-630-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, modified starch, palm oil, hydrolyzed proteins, artificial colors, flavors and emulsifiers) and is formulated for long shelf life and ready-to-eat convenience, consistent with an ultraprocessed (NOVA 4) classification. ## Review Combos Baked Snacks Cheddar Cheese Pretzel is a bright, convenience-focused snack you’ll find in the supermarket snack aisle, shelved near chips, pretzels, filled crackers and party mixes. Packaged for grab-and-go browsing, the 6.3 oz bag is often stocked on endcaps for movie-night or game-day promotions alongside other salty, shareable items. This snack fits quick shopping missions—road trips, movie nights, school lunches or picnic spreads—when shoppers want a flavorful, handheld treat rather than a whole meal. The Combos brand positions itself as playful and bold, aimed at teens, young adults and busy parents looking for crowd-pleasing, savory convenience; marketing leans into nostalgia and party-ready sharing rather than health. On-pack cues include a prominent “Baked” claim and “made with real cheese,” glossy photos of golden pretzel shells and oozing cheese centers, and colorful, kid-friendly typography — but no organic, non-GMO, or clean-label certifications. The ingredient list includes refined flours, palm oil, maltodextrin, emulsifiers and artificial color lakes, so in plain terms this is a highly processed manufactured snack rather than a minimally altered food. Sensory notes: a crisp, slightly gritty pretzel exterior that breaks to reveal a creamy, tangy cheddar filling with a salty, savory finish; texture is crunchy then soft in the center. The ritual is casual — fingers in, one-handed munching during films, vending breaks, tailgates or packed lunches — often paired with soda or dips. Nutrition cues like “baked” and “real cheese” create a light health halo, but the product is engineered for shelf stability, consistent bite and strong savory flavor rather than simple ingredient integrity. ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients WHEAT FLOUR, PALM OIL, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, MODIFIED CORN STARCH; LESS THAN 2% OF: SALT, CHEESE BLEND (BAKERS, CHEDDAR, PARMESAN AND ROMANO [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO]), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DEXTROSE, SOY LECITHIN, YEAST EXTRACT, SKIM MILK, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), LACTIC ACID, CITRIC ACID, LACTOSE, SODIUM CASEINATE, WHEY. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Yellow 5 Lake** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring - **Blue 1 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Combos Cheddar Cheese Pretzel healthy? Well, 'healthy' can be a bit subjective, right? These snacks pack 130 calories per ounce and have 5 grams of fat, which isn't too shabby for an indulgent snack. They’re not exactly nutrient-dense, but if you're looking for a fun treat, they can fit into a balanced diet — just don’t expect them to replace your veggies! ### Is Combos Cheddar Cheese Pretzel vegan? Nope, these little bites are not vegan! They contain dairy product solids and a cheese blend, which means they’re off the table for anyone avoiding animal products. If you're looking for a cheesy snack that fits a vegan lifestyle, you might want to explore some plant-based cheese puffs instead. ### Is Combos Cheddar Cheese Pretzel gluten-free? Unfortunately, these pretzel snacks are not gluten-free. They’re made with wheat flour, so if gluten is a no-go for you, it’s best to steer clear. But don’t worry — there are plenty of gluten-free snacks out there that can satisfy that crunch craving! ### Does Combos Cheddar Cheese Pretzel contain seed oils? Yes, they do contain palm oil, which is considered a seed oil. While palm oil is often frowned upon for environmental reasons, it’s not inherently bad for you — it’s just something to be aware of. If you’re mindful of your oil choices, this might be a factor for you. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in these pretzel snacks! They keep it simple in that department, which is a relief if you’re trying to avoid those. Instead, they have a touch of dextrose for a hint of sweetness, but that’s about it. ### Is Combos Cheddar Cheese Pretzel high in sugar? Not at all! With only 4 grams of total sugars per serving, these snacks are low in sugar. If you’re watching your sugar intake, you can munch on these without the guilt of a sugar overload. ### What are healthier alternatives to Combos Cheddar Cheese Pretzel? If you’re looking for something a bit healthier, consider air-popped popcorn with nutritional yeast for that cheesy flavor, or baked veggie chips. There are also plenty of brands making whole grain or chickpea-based snacks that can give you that crunchy satisfaction with a bit more fiber and protein. ### Can kids eat Combos Cheddar Cheese Pretzel? Absolutely! These snacks are kid-friendly and can be a fun addition to lunch boxes or after-school munchies. Just keep in mind to balance them out with some fruits or veggies so they’re getting a variety of nutrients. ### Is Combos Cheddar Cheese Pretzel good for weight loss? They can definitely fit into a weight loss plan, but moderation is key! At 130 calories per serving, they’re not a calorie bomb, but they aren’t filling enough to be a meal replacement. Pairing them with something more substantial, like a piece of fruit or some nuts, can help keep you satisfied. ### Is Combos Cheddar Cheese Pretzel ultra-processed? You could say these are on the ultra-processed side of the snack spectrum. They contain multiple ingredients, including modified corn starch and artificial colors, which means they’ve undergone a fair bit of processing. But hey, sometimes a fun, crunchy snack is just what you need — balance is everything! ## Related products - [Ice Breakers Sugar Free Arctic Grape Gum 40 ea](https://supermarketpuzzle.com/product/ice-breakers-sugar-free-arctic-grape-gum-40-ea-40-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ice-breakers-sugar-free-arctic-grape-gum-40-ea-40-ct - [Mission Super Soft White Corn Tortillas, 30 Count](https://supermarketpuzzle.com/product/mission-super-soft-white-corn-tortillas-30-count-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-super-soft-white-corn-tortillas-30-count-25-oz - [Tate's Bake Shop Double Chocolate Chip Cookies 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-double-chocolate-chip-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-double-chocolate-chip-cookies-7-oz-7-oz - [Lotus Biscoff Sandwich Cookie Vanilla Cream](https://supermarketpuzzle.com/product/lotus-biscoff-sandwich-cookie-vanilla-cream-529-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lotus-biscoff-sandwich-cookie-vanilla-cream-529-oz - [Rold Gold Pretzel Sticks](https://supermarketpuzzle.com/product/rold-gold-pretzel-sticks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rold-gold-pretzel-sticks-16-oz - [The Daily Crave Lentil Chips Aged White Cheddar](https://supermarketpuzzle.com/product/the-daily-crave-lentil-chips-aged-white-cheddar-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-daily-crave-lentil-chips-aged-white-cheddar-425-oz - [Nilla Wafers, Mini](https://supermarketpuzzle.com/product/nilla-wafers-mini-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nilla-wafers-mini-11-oz - [Betty Crocker Fruit Gushers, Blueberry Grape Sour Blue Raspberry Fruit Rollups](https://supermarketpuzzle.com/product/gushers-betty-crocker-fruit-blueberry-grape-sour-blue-raspberry-fruit-rollups-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-betty-crocker-fruit-blueberry-grape-sour-blue-raspberry-fruit-rollups-480-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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