# Fody Sauce Tomato And Basil Pasta Jar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fody - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 19.40 oz - **Human page:** https://supermarketpuzzle.com/product/fody-sauce-tomato-and-basil-pasta-jar-1940-oz - **Slug:** `fody-sauce-tomato-and-basil-pasta-jar-1940-oz` ## NOVA classification **NOVA 3** - Processed foods This jarred tomato-basil sauce is prepared and preserved for shelf stability but contains only recognizable ingredients (tomatoes, olive oil, carrot puree, basil, sea salt), fitting the NOVA 'processed foods' category rather than ultra-processed. ## Review Fody Sauce Tomato And Basil Pasta Jar (19.4 oz) reads like a simple pantry staple: a glass jar of chopped tomatoes brightened with extra virgin olive oil, carrot puree, basil and sea salt. In a typical American grocery store you’d spot it on the pasta and pasta-sauce aisle, sandwiched between mainstream marinara jars and specialty/health-focused sauces — sometimes cross-merchandised near gluten-free or low-sodium offerings. It fits into weekly grocery runs, meal-prep Sundays and quick weeknight dinners where shoppers want a reliable base for pasta, soups, or skillet sauces. The brand positions itself toward shoppers who want a cleaner ingredient list and a slightly premium, health-aware image — urban families and time-pressed cooks who value flavor without long, mysterious ingredient panels. The label usually presents a clean-label aesthetic: short ingredient callouts, emphasis on extra virgin olive oil and basil, and a “natural” visual vocabulary; based on the ingredient list provided, no organic certification is indicated. In plain terms the product is cooked and jarred tomatoes with a few added whole-food ingredients, so it’s processed for shelf life but not heavily engineered. Sensory details: a chunky, slightly saucy texture with bright tomato acidity rounded by silky olive oil and small flecks of basil; sweetness from carrot puree hints at a balanced palate. Packaging is a screw-top glass jar that invites a familiar ritual: open, spoon into a warm skillet, simmer with garlic or meat, toss with pasta and top with cheese. It’s marketed as a practical, flavorful shortcut that nods to home cooking traditions while fitting modern convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4.5 - **Calories:** 130 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Protein:** 2g ## Ingredients Chopped Tomatoes, Extra Virgin Olive Oil, Carrot Puree, Basil, Sea Salt. ## Flagged ingredients - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, movie-night - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Fody Tomato and Basil Pasta Sauce healthy? The Fody Tomato and Basil Pasta Sauce can definitely fit into a healthy meal, especially if you're looking for something simple and flavorful. It's low in sugars and fat, and it offers a decent amount of fiber, which is always a plus. Just keep in mind that 'healthy' can be subjective — it’s all about how it fits into your overall diet. ### Is the Fody Tomato and Basil Pasta Sauce vegan? Yes, this sauce is completely vegan! With ingredients like chopped tomatoes, basil, and carrot puree, you can enjoy it without worrying about animal products. It’s a great option for plant-based eaters or anyone wanting to reduce their meat consumption. ### Is the Fody Tomato and Basil Pasta Sauce gluten-free? Absolutely! This sauce is gluten-free, making it a perfect choice for anyone with gluten sensitivities or celiac disease. You can pair it with your favorite gluten-free pasta without a second thought. ### Does the Fody Tomato and Basil Pasta Sauce contain seed oils? Yes, it does contain extra virgin olive oil, which is technically a seed oil, though it's more commonly classified as a fruit oil. This oil is heart-healthy and adds a lovely richness to the sauce, so it’s not something to worry about in moderation. ### Does the Fody Tomato and Basil Pasta Sauce have artificial sweeteners? Nope, this sauce is free from artificial sweeteners. What you see is what you get — just real ingredients like tomatoes and basil, so you can feel good about what you’re putting on your pasta. ### Is the Fody Tomato and Basil Pasta Sauce high in sugar? Not at all! This sauce contains just 5 grams of total sugars per serving, which is quite low. It’s a great option if you’re watching your sugar intake, especially compared to many other sauces that can be loaded with added sugars. ### What are some healthier alternatives to the Fody Tomato and Basil Pasta Sauce? If you're looking for alternatives, consider making your own sauce at home with fresh tomatoes and herbs. However, if convenience is key, you might try other brands that offer organic or no-salt-added options. Just be sure to check the labels for added sugars or preservatives! ### Can kids eat the Fody Tomato and Basil Pasta Sauce? Definitely! This sauce is kid-friendly, with a mild flavor that pairs well with various pastas. Plus, it’s packed with wholesome ingredients, making it a great choice for family meals. ### Is the Fody Tomato and Basil Pasta Sauce good for weight loss? It can be a helpful addition to a weight-loss plan, especially since it’s low in calories and fat. Just pair it with a healthy source of protein and some veggies for a balanced meal. Remember, moderation and variety are key! ### Is the Fody Tomato and Basil Pasta Sauce ultra-processed? Not really! While it is processed to some extent, it’s considered minimally processed due to its simple ingredient list. There are no preservatives or artificial additives, so you’re getting a more wholesome product compared to many other pasta sauces on the market. ## Related products - [Il Mulino Marinara Pasta Sauce](https://supermarketpuzzle.com/product/il-mulino-marinara-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/il-mulino-marinara-pasta-sauce-24-oz - [Rummo Pasta Fusilli](https://supermarketpuzzle.com/product/rummo-pasta-fusilli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-pasta-fusilli-16-oz - [Ragu Chunky Sauce, Tomato, Garlic & Onion](https://supermarketpuzzle.com/product/ragu-chunky-sauce-tomato-garlic-onion-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-chunky-sauce-tomato-garlic-onion-45-oz - [Filippo Berio Pesto, Sun Dried Tomato](https://supermarketpuzzle.com/product/filippo-berio-pesto-sun-dried-tomato-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-pesto-sun-dried-tomato-670-oz - [Barilla Sweet & Spicy Pepper Pesto Sauce](https://supermarketpuzzle.com/product/barilla-sweet-spicy-pepper-pesto-sauce-620-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-sweet-spicy-pepper-pesto-sauce-620-oz - [Yo Mamas Vodka Tomato Sauce](https://supermarketpuzzle.com/product/yo-mamas-yo-mamas-vodka-tomato-sauce-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yo-mamas-yo-mamas-vodka-tomato-sauce-25-oz - [Tinkyada Organic Brown Rice Pasta Elbows](https://supermarketpuzzle.com/product/tinkyada-organic-brown-rice-pasta-elbows-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tinkyada-organic-brown-rice-pasta-elbows-12-oz - [Sfoglini Organic Pasta Radiators](https://supermarketpuzzle.com/product/sfoglini-organic-pasta-radiators-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sfoglini-organic-pasta-radiators-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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