# PF Goldfish Carton Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 27.30 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pf-goldfish-carton-cheddar-2730-oz - **Slug:** `goldfish-pf-goldfish-carton-cheddar-2730-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Formulated, shelf-stable snack made from refined/enriched flour, vegetable oils, added flavoring agents (autolyzed yeast extract), and other additives indicates industrial processing and aligns with NOVA group 4 (ultraprocessed). ## Review Pepperidge Farm Goldfish Cheddar crackers arrive in a familiar bright carton stocked on the snack and cracker aisle, shelved alongside other family-oriented crackers, lunchbox staples and children’s snacks. The 27.3-ounce carton typically contains one or more inner bags and is found near cookies, pretzels and single-serve snack packs rather than fresh or refrigerated items. Purchase occasions range from back-to-school shopping and road-trip stocking to pantry-top ups for after-school munching or movie-night snack spreads. Goldfish positions itself as a playful, family-friendly brand: cute fish shapes, the phrase 'Made with smiles' and explicit kid-focused cues build nostalgic appeal for parents and children. Marketing emphasizes 100% real cheddar and 'no artificial flavors or preservatives,' lending a light health-halo while the ingredient list reveals a formulated, shelf-stable product rather than whole food. There’s no organic certification — the product leans on convenience and trusted brand equity. In plain processing context, these are processed baked snack crackers made from enriched wheat flour, vegetable oils and cheese, with functional additives for texture and shelf life. Sensory details: expect a dry, crunchy snap, uniform orange color from cheddar and annatto, and a small, hand-friendly bite-sized shape that invites popping handfuls straight from the box or into a lunchbox. Packaging ritual is informal — children pour into bowls, parents tuck a bag into lunches, and adults scoop handfuls during work or road trips. Though the label foregrounds real cheese, the overall experience is of a highly engineered, convenient comfort snack that occupies a long-standing place in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 55 - **Servings per container:** 25 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **monocalcium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Goldfish Cheddar healthy? The Goldfish Cheddar can be a fun snack option, especially for kids and adults who enjoy a crunchy treat. It has 140 calories and 5 grams of fat per serving, which isn’t too shabby for a snack. However, 'healthy' is subjective — it’s lower in sugar and doesn’t have any artificial sweeteners, but it’s not a nutrient powerhouse either. Moderation is key! ### Is Goldfish Cheddar vegan? Nope, Goldfish Cheddar is not vegan. It contains cheddar cheese made from cultured milk, which is a big no-no for plant-based diets. So, if you're avoiding all animal products, you might want to look for other snack options. ### Is Goldfish Cheddar gluten-free? Unfortunately, Goldfish Cheddar is not gluten-free as it contains enriched wheat flour. If you’re gluten-sensitive or have celiac disease, it’s best to steer clear of these little fishies and look for gluten-free alternatives. ### Does Goldfish Cheddar contain seed oils? Yes, Goldfish Cheddar does contain seed oils, specifically canola, sunflower, and/or soybean oils. These oils are commonly used in processed snacks to enhance texture and flavor. While they’re not the healthiest fats out there, they’re also not the villain of the snack world — it’s all about balance! ### Does Goldfish Cheddar have artificial sweeteners? Nope, you won't find any artificial sweeteners in Goldfish Cheddar. This snack keeps it pretty straightforward without any added sugars, which makes it a more straightforward choice if you're watching your sugar intake. ### Is Goldfish Cheddar high in sugar? Not at all! Goldfish Cheddar is low in sugar, which is great news for those looking to keep their sugar intake in check. With no added sugars, you can munch on these without worrying about a sugar crash later. ### What are healthier alternatives to Goldfish Cheddar? If you're looking for healthier alternatives, consider whole-grain crackers or air-popped popcorn seasoned with herbs. There are also brands that offer baked veggie chips or snacks made from legumes, which can provide more fiber and nutrients without sacrificing crunch! ### Can kids eat Goldfish Cheddar? Absolutely! Goldfish Cheddar is a classic snack that many kids love. It’s fun, crunchy, and has a cheesy flavor that tends to be a hit, but as with any snack, it's best enjoyed in moderation alongside a balanced diet. ### Is Goldfish Cheddar good for weight loss? While Goldfish Cheddar can fit into a weight-loss plan, it’s important to remember that it's not a high-protein or high-fiber option. If you’re snacking, pair it with something nutritious like a piece of fruit or some veggies to help keep you fuller for longer. ### Is Goldfish Cheddar ultra-processed? Goldfish Cheddar is considered processed, but calling it 'ultra-processed' might be a stretch. It contains a mix of ingredients that are common in snack foods, but it doesn’t have any artificial preservatives or dyes, which is a plus. Just remember, enjoying it occasionally is part of a balanced approach to snacking! ## Related products - [Frito Lay 18ct Cheetos Halloween Bag of Bones](https://supermarketpuzzle.com/product/frito-lay-18ct-cheetos-halloween-bag-of-bones-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-18ct-cheetos-halloween-bag-of-bones-15-oz - [Haribo Gummi Candy, Mini Rainbow Frogs](https://supermarketpuzzle.com/product/haribo-gummi-candy-mini-rainbow-frogs-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haribo-gummi-candy-mini-rainbow-frogs-5-oz - [Twizzlers Twists, Strawberry](https://supermarketpuzzle.com/product/twizzlers-twists-strawberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-twists-strawberry-7-oz - [Popcorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-3-oz - [Milk Way Bars, 6 Pack](https://supermarketpuzzle.com/product/milky-way-us-milk-way-bars-6-pack-1104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-milk-way-bars-6-pack-1104-oz - [Herr's Cheese Ball Barrel](https://supermarketpuzzle.com/product/herrs-cheese-ball-barrel-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-ball-barrel-17-oz - [Werthers Original Hard Candies - Sugar Free](https://supermarketpuzzle.com/product/werthers-original-werthers-original-hard-candies-sugar-free-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-werthers-original-hard-candies-sugar-free-275-oz - [Werthers Original Chewy Caramels](https://supermarketpuzzle.com/product/werthers-original-werthers-original-chewy-caramels-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-werthers-original-chewy-caramels-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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