# Eggo Frozen Pancakes, Frozen Breakfast, Breakfast Food, Buttermilk, 14.8oz Box, 12 Pancakes  > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.80 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-frozen-pancakes-frozen-breakfast-breakfast-food-buttermilk-148oz-box-12-pancakes-1480-oz - **Slug:** `eggo-frozen-pancakes-frozen-breakfast-breakfast-food-buttermilk-148oz-box-12-pancakes-1480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (high fructose corn syrup, emulsifiers, refined enriched flour, vegetable oils), added vitamins, and is a ready-to-heat frozen product — characteristics of ultra-processed foods (NOVA 4). ## Review Eggo Buttermilk Frozen Pancakes live in the freezer aisle, shelved with other ready-to-heat breakfast items such as waffles, toaster pastries and frozen breakfast sandwiches, often near pancake syrups and breakfast combos. They fit into quick-morning runs, supermarket stock-ups for family breakfasts, and grab-and-go meals for busy school days or lazy weekend brunches. The Eggo brand leans on warm nostalgia and family-friendly comfort — bright blue packaging, simple product photography, and copy that evokes childhood memories — positioning the product toward parents shopping for kids and adults who want an easy, familiar breakfast. Label claims emphasize convenience and reassurance: “good source of 8 vitamins and minerals” and “no artificial colors or flavors,” but there is no organic or whole-grain certification; the ingredient list shows enriched flour, high fructose corn syrup, vegetable oils, emulsifiers and added vitamins. In plain processing terms, these are a frozen, shelf-stable ready-to-heat breakfast product made from reconstituted and industrially processed ingredients. Sensory details: out of the microwave the pancakes are soft and pillowy with a slightly gummy crumb from the frozen-and-reheated starches; reheated in a toaster or oven the edges gain light crispness while the center remains tender and slightly sweet. The boxed packaging contains multiple pre-cooked rounds stacked for quick pop-in heating — the ritual is fast: unwrap, warm, top with butter or syrup, and serve. Eggo Buttermilk pancakes are culturally synonymous with fast family breakfasts, childhood comfort, and the pragmatic convenience of modern frozen foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3 - **Servings per container:** 4 - **Calories:** 250 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 5g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean And/Or Canola), Buttermilk, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Eggs. Vitamins And Minerals: Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Eggo pancakes healthy? That really depends on your definition of healthy! If you're looking for something quick and satisfying for breakfast, Eggo pancakes can certainly fit the bill. They do contain added sugars and aren't particularly high in protein or fiber, so consider pairing them with some fruit or yogurt to balance things out. ### Are Eggo pancakes vegan? Nope, Eggo pancakes are not vegan. They contain buttermilk and eggs, which are no-gos for a plant-based diet. So, if you’re looking for a vegan breakfast option, you might want to check out some plant-based pancakes instead. ### Are Eggo pancakes gluten-free? Unfortunately, Eggo pancakes are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, there are plenty of gluten-free pancake mixes available that you might want to try instead. ### Do Eggo pancakes contain seed oils? Yes, they do! Eggo pancakes contain vegetable oil, which can include soybean and/or canola oil. While some people prefer to avoid seed oils due to the way they’re processed, they’re generally considered safe for most folks in moderation. ### Do Eggo pancakes contain artificial sweeteners? Nope, no artificial sweeteners here! Eggo pancakes get their sweetness from high fructose corn syrup and added sugars, which some might prefer over artificial options. Just keep in mind that they do have a bit of sweetness, so you might not need to add syrup unless you really want to! ### Are Eggo pancakes high in sugar? They’re not exactly low in sugar either! Each serving has about 10 grams of added sugars, which is something to keep an eye on if you're monitoring sugar intake. But hey, a little sweetness in the morning isn’t the end of the world, especially if you balance it out with some protein or healthy fats. ### What are healthier alternatives to Eggo pancakes? If you’re looking for healthier options, consider making pancakes from scratch with whole grain flours, oats, or even banana pancakes! You could also try frozen brands that focus on whole ingredients or even gluten-free options if that suits your needs better. It’s all about finding what works for you! ### Can kids eat Eggo pancakes? Absolutely! Eggo pancakes can be a fun and easy breakfast for kids. Just keep in mind the added sugars and pair them with some fruit or eggs for a more balanced meal. Plus, who doesn’t love a pancake breakfast? ### Are Eggo pancakes good for weight loss? While Eggo pancakes can fit into a balanced diet, they might not be the best choice if you're focusing on weight loss. They’re low in fiber and protein, which are key for keeping you full. If you’re looking to shed some pounds, consider higher-fiber options or adding a protein-rich side to your breakfast. ### Are Eggo pancakes ultra-processed? Yes, they do fall into the ultra-processed category. They contain several refined ingredients and additives, which means they’re not as 'whole' as homemade pancakes. But remember, it’s all about balance—enjoying these occasionally can be part of a happy, healthy lifestyle! ## Related products - [Tree Tavern Pizza, Cheese](https://supermarketpuzzle.com/product/tree-tavern-pizza-cheese-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tree-tavern-pizza-cheese-16-oz - [Haagen-Dazs Ice Cream, Java Chip](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-java-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-java-chip-14-oz - [Green Giant Antioxidant Vegetable Blend](https://supermarketpuzzle.com/product/green-giant-antioxidant-vegetable-blend-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-antioxidant-vegetable-blend-7-oz - [Stouffer's Macaroni And Cheese](https://supermarketpuzzle.com/product/stouffers-macaroni-and-cheese-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-macaroni-and-cheese-20-oz - [Birds Eye Chopped Spinach](https://supermarketpuzzle.com/product/birds-eye-chopped-spinach-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-chopped-spinach-10-oz - [Eggo Waffles, Buttermilk](https://supermarketpuzzle.com/product/eggo-waffles-buttermilk-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-buttermilk-1230-oz - [Turkey Hill Ice Cream, Original Recipe, Vanilla & Chocolate](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz - [Banquet Brown 'N Serve Original Patty](https://supermarketpuzzle.com/product/banquet-brown-n-serve-original-patty-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-original-patty-640-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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