Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Birds Eye Chopped Spinach
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Birds Eye Chopped Spinach

Birds Eye
10 oz
Available at Foodtown
30
Calories
2g
Protein
1g
Sugars
125mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Birds Eye Chopped Spinach (10 oz) is the familiar frozen-bag staple you’ll find tucked into the supermarket’s frozen vegetables section, usually near mixed vegetables, peas, broccoli florets and other quick sides. Packaged for convenience, the flexible frozen bag promises quick steaming or stove-top preparation and positions itself as an easy way to add green color and nutrients to everyday meals. It suits a range of shopping trips and mealtime needs — from hurried weeknight dinners and meal-prep Sundays to smoothies for a post-workout boost or a simple side for a family roast. As part of the Birds Eye portfolio, the item draws on the brand’s long-standing reputation for reliable, affordable frozen vegetables and targets busy families and health-conscious shoppers who value practical nutrition and convenience over premium or specialty claims. On-pack messaging leans into a “nothing artificial” health halo rather than kid-focused characters or organic certification; this variant lists only one ingredient (spinach), and it is not branded as organic. Processing context: the product is a minimally processed frozen vegetable — typically blanched and frozen to preserve color and shelf life. Sensory-wise, the contents are chopped dark-green leaves that thaw to a tender, slightly silky texture with a mild earthy flavor and faint vegetal sweetness; color and texture hold up best when quickly steamed or stirred into sauces, soups, sautés, casseroles, or smoothies. The ritual of use is pragmatic: open the bag, measure a portion, heat or toss into a recipe — a low-friction way to boost veggies across American home cooking.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 3.5
Calories30
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium125mg5%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, SPINACH..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single ingredient (spinach) and is frozen with no additives, so it is a minimally processed food (NOVA 1). Typical industrial steps like washing, blanching and freezing preserve the product without adding ultra-processed ingredients.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Birds Eye Chopped Spinach

Absolutely! With only 30 calories per serving and packed with vitamins, this chopped spinach is a great way to sneak in some greens. It’s low in sugar and sodium too, making it a solid choice for a variety of diets. Just remember, healthy is relative — if you’re comparing it to chips, it’s a superstar!

Perfect For

meal-prep-sunday
post-workout
weeknight-dinner

Vibe:

convenientwholesomepractical
$NaN
per package