# Birds Eye Chopped Spinach > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-chopped-spinach-10-oz - **Slug:** `birds-eye-chopped-spinach-10-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (spinach) and is frozen with no additives, so it is a minimally processed food (NOVA 1). Typical industrial steps like washing, blanching and freezing preserve the product without adding ultra-processed ingredients. ## Review Birds Eye Chopped Spinach (10 oz) is the familiar frozen-bag staple you’ll find tucked into the supermarket’s frozen vegetables section, usually near mixed vegetables, peas, broccoli florets and other quick sides. Packaged for convenience, the flexible frozen bag promises quick steaming or stove-top preparation and positions itself as an easy way to add green color and nutrients to everyday meals. It suits a range of shopping trips and mealtime needs — from hurried weeknight dinners and meal-prep Sundays to smoothies for a post-workout boost or a simple side for a family roast. As part of the Birds Eye portfolio, the item draws on the brand’s long-standing reputation for reliable, affordable frozen vegetables and targets busy families and health-conscious shoppers who value practical nutrition and convenience over premium or specialty claims. On-pack messaging leans into a “nothing artificial” health halo rather than kid-focused characters or organic certification; this variant lists only one ingredient (spinach), and it is not branded as organic. Processing context: the product is a minimally processed frozen vegetable — typically blanched and frozen to preserve color and shelf life. Sensory-wise, the contents are chopped dark-green leaves that thaw to a tender, slightly silky texture with a mild earthy flavor and faint vegetal sweetness; color and texture hold up best when quickly steamed or stirred into sauces, soups, sautés, casseroles, or smoothies. The ritual of use is pragmatic: open the bag, measure a portion, heat or toss into a recipe — a low-friction way to boost veggies across American home cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 3.5 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: SPINACH. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, weeknight-dinner - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Birds Eye chopped spinach healthy? Absolutely! With only 30 calories per serving and packed with vitamins, this chopped spinach is a great way to sneak in some greens. It’s low in sugar and sodium too, making it a solid choice for a variety of diets. Just remember, healthy is relative — if you’re comparing it to chips, it’s a superstar! ### Is Birds Eye chopped spinach vegan? Yes, this chopped spinach is 100% vegan! It’s just spinach, so you can feel good about adding it to your plant-based meals without any worries. Perfect for salads, smoothies, or even as a side dish! ### Is it gluten-free? You bet! Birds Eye chopped spinach is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can toss it into your favorite gluten-free recipes without a second thought. ### Does it contain seed oils? Nope, you won’t find any seed oils here! The ingredient list is refreshingly simple — just spinach. This means you can enjoy it without worrying about those oils that some might want to avoid. ### Does it contain artificial sweeteners? Not at all! There are no artificial sweeteners in Birds Eye chopped spinach. It’s just pure spinach goodness, so you can enjoy it without any of those tricky additives. ### Is it high in sugar? Not even close! With just 1 gram of sugar per serving, this spinach is low in sugar. It’s a great way to add nutrients without the sugar overload that can come from other snacks or sides. ### What are healthier alternatives? If you’re looking for alternatives, fresh spinach is a great choice if you prefer something unprocessed. However, if convenience is key, Birds Eye chopped spinach is a quick and easy way to get your greens, just like other frozen veggies. Consider mixing it with fresh herbs or spices to amp up the flavor! ### Can kids eat it? Absolutely! Birds Eye chopped spinach can be a fun and nutritious addition to kids' meals. You can sneak it into pasta, omelets, or even smoothies, making it a great way to get them to eat their greens without them even noticing! ### Is it good for weight loss? Yes! This chopped spinach is low in calories and high in fiber, making it a filling addition to meals without piling on the calories. It’s a fantastic way to bulk up dishes while keeping them light and nutritious. ### Is it ultra-processed? Not really! Birds Eye chopped spinach is minimally processed, which means it retains most of its nutrients. It’s just frozen spinach, so while it’s not fresh, it’s definitely not ultra-processed like some other frozen foods. ## Related products - [Eggo Waffles, Buttermilk](https://supermarketpuzzle.com/product/eggo-waffles-buttermilk-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-buttermilk-1230-oz - [Turkey Hill Ice Cream, Original Recipe, Vanilla & Chocolate](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-vanilla-chocolate-46-oz - [Banquet Brown 'N Serve Original Patty](https://supermarketpuzzle.com/product/banquet-brown-n-serve-original-patty-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-original-patty-640-oz - [Haagen-Dazs Ice Cream, Strawberry](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-strawberry-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-strawberry-14-oz - [Green Giant Steamers Select Broccoli Florets](https://supermarketpuzzle.com/product/green-giant-steamers-select-broccoli-florets-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-steamers-select-broccoli-florets-10-oz - [Haagen-Dazs Ice Cream, Chocolate Chocolate Chip](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-chocolate-chocolate-chip-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-chocolate-chocolate-chip-14-oz - [Haagen-Dazs Ice Cream Bars, Vanilla & Milk Chocolate](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-9-oz - [Haagen-Dazs Ice Cream, Coffee](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-coffee-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-coffee-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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